How to Cure Tiredness? A patient asked: I am having frequent attacks of flu and tiredness during this cold weather despite vaccination what are some tips to overcome this? Winter time can be scary for moms and families alike. The kids get sick, dad gets sick, and even worse, mom gets sick. It can drag […]
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5 Steps to Get Things Done: How to Create a Good ToDo List: A Surgeon’s Todo List We are all super busy. Many of us working moms can often feel overwhelmed. My favorite way to do a TODO list is to still write it down with the days of the week above & write down
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Anti-Inflammatory Diet: Best Initial Treatment for Gastrointestinal Symptoms before full work up for Inflammatory Bowel Disease 1.Two patients asked the following questions recently. I have mood swings, abnormal foul smelling gas and unusual bowel movements (usually solid, but now foul smelling and sheet like). What’s wrong with me? 2. Why do I wake up still
Severe Meibomian Gland Loss and Dysfunction I saw an older gentleman with significant redness of both eyes with his eyelashes growing abnormally toward his cornea (trichiasis) and significant Corneal SPK (see below). This is his Right Eye (below on left) with upper lids fipped to see Meibomian glands. This is his Left Eye (on the right
French Almond Cake I will likely decrease the sugar to 1 cup or even 1/2 cup and add stevia. Will let you know how it turns out. Original: http://thecafesucrefarine.com/2015/12/french-almond-cake/ French Almond Cake An incredibly delicious cake and it’s incredibly easy! One-bowl, no-mixer, just-a -few-minutes-to-throw together! Author: Chris Scheuer Recipe type: Dessert Cuisine: French Ingredients ¾ cup plain yogurt
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Herpes Simplex versus Herpes Zoster: What is the Difference and What is the Treatment for Each Everyone tends to get confused between the herpes zoster (shingles) and herpes simplex (oral or genital herpes) and often use them interchangeably. The reason why it is so confusing is because they have the basic same name, though they
Great Protein Substitutes There continues to be a great controversy of how much meat one should eat daily as a source of protein. I have blogged about this controversy in the past. This post will just go through my favorite protein substitutes. Of note women should get about 46 grams of protein per day,
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Yogurt Chocolate Chip Cookies I will be making this today with Greek Yogurt & oats. Last time I made them, they were delicious! Sandra Lora Cremers, MD, FACS Dr. Cremers’ Healthy Cookies1/2 cup packed brown sugar1/2 teaspoon Stevia 1/4 cup Coconut Oil3/4 cup plain nonfat yogurt2 teaspoons vanilla extract 1 cup all-purpose flour 3/4 cup quick
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Understand Your Menstrual Cycle and Work with It Naturally This is the best, natural way to work with your cycle to have a baby or space your children. It involves no hormones which, as a doctor, is the best option for patients in my opinion. Sandra Lora Cremers, MD, FACS http://www.creightonmodel.com/ CREIGHTON MODEL FertilityCare™ System
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Laser May Reduce Risk of PostHerpetic Neuralgia This is an intriguing paper recently released. I am waiting to read the full paper, but it could be promising as the risks of low level laser is very low (only risk reported is skin burn, uveitis if a metal shield is not used on eye &
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