Favorite Greek Yogurt Cake: Gluten Free & Sugar Free: even healthier version than original post

Reposting this for a patient who wanted to know which brands we use for items in this recipe.

We love this cake. I have made this also with one less egg yolk, and it still comes out delicious.

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Our favorite Almond Flour, Coconut Oil, & Vanilla Extract we prefer are these:

But I recently bought this Almond Flour as we are now all almost Gluten Free:

Original Post:
I love the idea of fasting, but my kid–not so much. Finding healthy treats for the kids and for me can be tough. Here is my favorite dessert (and the “want to cook list below).


1. Absolute Favorite! A great healthy snack.
I usually add grated lemon rind or crushed pistachio nuts. Super easy & the kids LOVE this!.
We always have to double to the recipe (I only use 1.5tsp of Bolivian Stevia); the kids devour this treat.


Greek Yogurt Cake

An easy recipe for an incredibly moist and fluffy Greek yogurt cake. Made with almond flour, this cake is also low carb and gluten free.
Prep Time15 mins
Cook Time30 mins
Rest time30 mins
Total Time1 hr 15 mins
Course: Dessert
Cuisine: American
Keyword: cake, greek yogurt
Servings: 8 slices
Calories: 189kcal


  • Avocado oil spray for pan (Dr. Cremers uses Coconut Oil)
  • 3 large eggs
  • 1 cup whole milk Greek yogurt (Dr. Cremers has also used Non-Fat and also flavored greek yogurt if out of plain non-fat with good results)
  • 1 1/2 teaspoons stevia glycerite (equals 1/2 cup sugar) (Dr. Cremers has used 1 teaspoon with good results; have also doubled the recipe & only used 1.5 teaspoons with good results)
  • 1 tablespoon vanilla extract (Dr. Cremers likes glass bottles for Vanilla extract)
  • 1/4 teaspoon sea salt
  •  cups blanched almond flour (6 oz)  https://amzn.to/2YHCGKb
  • ½ teaspoon baking soda (Dr. Cremers usually sift the baking soda so it does not clump). 


  • Preheat oven to 325 degrees F. Generously spray a 9-inch pie plate with oil.
  • In a medium bowl, whisk together the eggs, Greek yogurt, stevia, vanilla and salt.
  • Mix in the almond flour, whisking until batter is smooth and lump free.
  • Mix in the baking soda.
  • Using a rubber spatula, transfer the batter to the prepared pan.
  • Bake until the top is golden brown and a toothpick inserted in center comes out clean, about 30 minutes.
  • Cool the cake in the pan on a wire rack for 30 minutes, then slice and serve.

2. Can’t wait to try this recipe, but don’t like to eat excess butter..:

Low Carb Butter Cookies With Almond Flour

Simple butter cookies perfect for the holidays. Keto and low carb friendly.
 Prep Time 10 minutes
 Cook Time 10 minutes
 Servings 12 servings
 Calories 80 kcal



  1. Preheat the oven to 350 F.
  2. Prepare a baking sheet lined with parchment paper or a nonstick baking mat.
  3. In a mixing bowl, combine all ingredients, thoroughly stirring until resembling a dough. As you stir, initially it will look crumbly and then it will form into a cohesive dough.
  4. Use the dough to form 1-inch balls, placing them on the baking sheet. There should be about 12 balls, separated from each other by about 2 inches.
  5. Flatten each dough ball using a fork, then rotate 90 degrees and flatten again, forming a criss-cross pattern. Or form into a different desired shape and pattern.
  6. Bake at 350 F until the cookies are golden around the edges, 8 to 10 minutes depending on the thickness of the cookies.
  7. The cookies will be very soft when they come out of the oven. Let cool completely before removing them from the baking sheet.

Nutrition Info

This recipe yields 0.5 g net carbs per serving (1 cookie). Nutrition information does not include erythritol because it cannot be digested by the body.
Nutrition Facts Per Serving
Calories 80
Total Fat 8g 12%
   Saturated Fat 2g 10%
   Trans Fat 0g
Cholesterol 8mg 3%
Sodium 30mg 1%
Potassium 60mg 2%
Total Carb 1.5g 1%
   Dietary Fiber 1g 4%
   Sugars 0.5g
Protein 2g
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