The Best Way to Clean Your Eyes: How to Clean your Eyes



The best way to clean your eyes for those with blepharitis, meibomian gland dysfunction:


1. Warm compresses: The goal is to apply as much heat as you can tolerate to the base of the eyelash/eyelids to remove the normal bacterial away from the eyelashes/eyelid and also open the Meibomian Gland, which opens up and exudes its material when heat is applied.  There are many ways to accomplish this. You can use hot water to directly wash your face or the below. Do this at least once per day, but more is better. In some patients once a day is not enough.


1) Wet a clean washcloth with warm water, 
2) Wring it out, and place it over your closed eyelids for at least one minute. 
3) Repeat two or three times, rewetting the washcloth as it cools. 
This will loosen scales and debris on your eyelashes. This prevents development of a stye and/or chalazion (pronounced kuh-LAY-zee-un): an enlarged lump caused by clogged oil secretions in the eyelid.   



2. Eyelid scrubs: The goal here is to use a rubbing motion with diluted baby shampoo (so as not to irritate the eye) to remove debris on your eyelashes. Using a clean washcloth, cotton swab or commercial lint-free pad soaked in warm water and a drop or, gently scrub the base of your eyelashes for about 15 seconds per eyelid.  


3. Antibiotic ointment:
Your ophthalmologist may prescribe an antibiotic ointment. Using a clean fingertip or cotton swab, gently apply a small amount at the base of the eyelashes before bedtime.



4. Nutritional therapyTwo 1000 mg capsules of omega 3-fatty acid 3 times a day works best. An imbalance of omega fatty acids has been shown to cause abnormal secretions of the oil glands that help lubricate your eyes.

5. Good hygiene:

Because blepharitis can be an ongoing problem, you should regularly clean your skin and eyelids to keep blepharitis from returning. In addition to carefully cleansing your eyelashes, you can also wash your hair, scalp and eyebrows with antibacterial shampoo to help control blepharitis.

Blepharitis (BLEH-fuh-REYE-tis) is an irritation of the eyelids. It has a variety of causes, ranging from allergy and infection to irritation as well as skin cancers. It is the most common eye disease. Usually, blepharitis is mainly a nuisance and responds well to treatment.

Blepharitis is a common and ongoing condition where the eyelids become inflamed (swollen), with oily particles and bacteria coating the eyelid margin near the base of the eyelashes. This annoying condition causes irritation, itchiness, redness, and stinging or burning of the eyes. While the underlying causes of blepharitis aren’t completely understood, it can be associated with a bacterial eye infection, symptoms of dry eyes or certain types of skin conditions such as acne rosacea.

Anterior blepharitis affects the outside of the eyelid where your eyelashes are attached. This can be caused by bacterial (or sometimes viral) infection. If left untreated, anterior blepharitis can lead to thickened and inward-turned or outward-turned eyelids and even vision problems from in-turned eyelashes damaging the cornea.

Posterior blepharitis is a condition that results from a dysfunction of the eye’s tiny oil glands (meibomian glands) in the eyelids at the base of the eyelashes. When meibomian glands become clogged from posterior blepharitis, it can also can cause a stye or chalazion to form. Posterior blepharitis also leads to thickened eyelid margins and crusty eyelids. With this type of blepharitis, tears can even look foamy.

Many people have both anterior and posterior blepharitis at the same time in varying degrees.
Rosacea blepharitis is associated with ocular rosacea, a condition that causes eyelid swelling and redness due to malfunctioning oil glands.  Acne rosacea is a common skin condition that leads to pimple-like bumps and facial redness.
Symptoms of blepharitis include:

•   Eye and eyelid irritation
•   Crusting of the eyelid/eyelashes
•   Itchiness of the eye
•   Tearing
•   Redness in the eyelid margins and in the eye
•   Burning sensation
•   Foreign body sensation (something in the eye)

Malfunctioning of the meibomian eyelid oil glands
Seborrheic dermatitis (dandruff of the scalp and eyebrows)
Acne rosacea  (a skin condition that causes redness of the face)
Eyelash mites (tiny organisms in the eyelash follicles)
Allergic reactions to cosmetics or medications

A close examination of your eyelids and eyelashes by an eye doctor is usually all that is needed to diagnose blepharitis. Your doctor may test your vision, perform a slit-lamp microscope exam, and test your eye pressure as well.
Blepharitis is often a chronic, or ongoing, condition, but it can be controlled with the following treatments. Your ophthalmologist will help you identify which treatments are most appropriate.


TREATMENT: Also see Post on “Step Ladder Approach to Dry Eye Treatment”




Your ophthalmologist may prescribe an antibiotic ointment. Using a clean fingertip or cotton swab, gently apply a small amount at the base of the eyelashes before bedtime.  
Research suggests that a lack of certain nutrients may contribute to meibomian gland blepharitis. An imbalance of omega fatty acids has been found to cause abnormal secretions of the oil glands that help lubricate your eyes. Ask your ophthalmologist about a proper diet and nutritional supplements to help treat this imbalance.
Because blepharitis can be an ongoing problem, you should regularly clean your skin and eyelids to keep blepharitis from returning. In addition to carefully cleansing your eyelashes, you can also wash your hair, scalp and eyebrows with antibacterial shampoo to help control blepharitis.    
American Academy of Ophthalmology Preferred Practice Pattern: Blepharitis (October 2011)

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