How to prevent hemorrhoids, naturally

A Healthtap patient asked:
YKong asked:
I was diagnosed with hemorrhoids– both internal and external. They’re back as well as mucus on my stool, frequent urge to have a bowel and nausea ?
My answer: 
What is your diet like? Hemorrhoids are almost fully preventabe if you change diet (unless there is an underlying genetic, venous disease problem which is rare).

To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips: 1. Eat high-fiber foods like green leafy veggies, kale, 
2. Eat lost more fruits, vegetables,seeds/nuts: this softens stool & increases its bulk, which helps avoid straining that can cause hemorrhoids. more info at
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