Skiing is a relatively safe sport, in terms of one’s chance of dying: 1 in 1.4 million: http://www.tetongravity.com/story/adventure/your-chances-of-dying-ranked-by-sport-and-activity
However, injuries are not uncommon. Here are the estimated injury statistics for 2009 from the Consumer Product Safety Commission:
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Basketball. More than 170,000 children ages 5 to 14 were treated in hospital emergency rooms for basketball-related injuries.
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Baseball and softball. Nearly 110,000 children ages 5 to 14 were treated in hospital emergency rooms for baseball-related injuries. Baseball also has the highest fatality rate among sports for children ages 5 to 14, with three to four children dying from baseball injuries each year.
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Bicycling. More than 200,000 children ages 5 to 14 were treated in hospital emergency rooms for bicycle-related injuries.
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Football. Almost 215,000 children ages 5 to 14 were treated in hospital emergency rooms for football-related injuries.
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Ice hockey. More than 20,000 children ages 5 to 14 were treated in hospital emergency rooms for ice hockey-related injuries.
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In-line and roller skating. More than 47,000 children ages 5 to 14 were treated in hospital emergency rooms for in-line skating-related injuries.
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Skateboarding. More than 66,000 children ages 5 to 14 were treated in hospital emergency rooms for skateboarding-related injuries.
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Sledding or toboggan. More than 16,000 children ages 5 to 14 were treated in hospital emergency rooms for sledding-related injuries.
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Snow skiing or snowboarding. More than 25,000 children ages 5 to 14 were treated in hospital emergency rooms for snow boarding and snow skiing-related injuries.
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Soccer. About 88,000 children ages 5 to 14 were treated in hospital emergency rooms for soccer-related injuries.
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Trampolines. About 65,000 children ages 14 and under were treated in hospital emergency rooms for trampoline-related injuries.
The most important things to tell beginner skiers are the following.
1. Dress in layers: something to what is noted at this link is what my family & I use to ski:
http://www.wikihow.com/Dress-for-Skiing
2. Try to hit the slopes on a non-busy day first
3. Take your insurance card with you.
4. Be sure all skiers who will be going alone have a cell phone.
5. If you own them: Label helmet & skis, poles with your name & phone number in case you are knocked unconscious.
6. Be sure your skies fit you properly
7. Take a lesson and/or study techniques on YOUTUBE:
a. learn to stop and avoid hitting someone or something.
b. learn to get up from a fall
8. Know that getting off a lift is an art to itself.
a. Never go on the lift without someone helping you or having been taught how to get off the lift.
Even magic carpets can be tough for beginners:
a. Be Sure to lean forward as soon as you get on the magic carpet.
b. Lean forward as you get off the magic carpet and get out of the way so others do not run into you.
9. Learn How to Fall:
How To Fall Properly When Skiing:
Falling is never fun and it always scary. I still have not found a great site that tells you exactly how to fall properly. If you find one, please let me know.
10. Drink water through the day as you are likely getting dehydrated even if you do not know it. When you get home at night, you will likely want to drink water which may lead to having to get up in the middle of the night to go to the bathroom.
References:
1. Ski secrets: What resorts won’t say about number of injuries on slopes
Truth revealed
An ‘epidemic’
Injury numbers never released
#1. BASE Jumping – 220 Deaths
#2. American Football – 9 Deaths