Risks of Phentermine: Try Natural Weight loss methods always first; Best, Fastest Way to Lose Weight

  1. Common phentermine side effects may include:
    • feeling restless or hyperactive;
    • headache, dizziness, tremors;
    • sleep problems (insomnia);
    • dry mouth or an unpleasant taste in your mouth;
    • diarrhea or constipation, upset stomach; or.
    • increased or decreased interest in sex, impotence.
  2. Best, Fastest Way to Lose Weight
  3. According to Sandra Lora Cremers, MD, FACS
  4. Please always check with your PCP/MD physician before starting any weight loss program as the general recommendations are not for everyone, especially if you are diabetic, have heart disease, or any allergies.
  5. 1. Drink at least 8-9 glasses of water per day
  6. 2. Eat as much seeds, nuts (if no allergy) as you want within reason 
  7. 3. Fish if no allergy is a great choice: especially wild fish (wild salmon, etc) and herring
  8. 4. Eat green leafy vegetables as much as you want every day (with balsamic vinegar & olive oil dressing; & toasted sesame seeds).
  9. 5. Eat as many veggies as you want.
  10. 6.  Chia seeds are a great way to get Omega 3 which helps and can be filling: see my meatball chia seed recipe.
  11. 7. Avoid carbohydrates as much as possible: if crave carbohydrates, go with carrots, peas & starchy veggies first; but avoid all refined carbohydrates.
  12. 8. If no allergies, eggs are a good protein to eat frequently–limiting egg yolks to less than 4 per week: follow cholesterol level
  13. 9. Seaweed may be a safe, fast snack–no proven higher level of radiation that I know of.
  14. 10. Lean meat and cheese is a better option than most carbohydrates.
  15. 11. Fatty meat like sausage, pork is a better option than most carbohydrates
  16. 12. If need carbs, choose quinoa and try to avoid all gluten.

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