Recently a couple of co-workers came down with laryngitits. The question recently came up of “what is the best way to fight a cold?” We all have this question. The average adult gets a common cold 2-4 times per year (Ref 3). Most colds are due to a rhinoviruses though, up to 200 other viruses […]
Natural Ways to Regulate Your Period and Control Menstrual Cramping Many women have menstrual cycles that vary from month to month. Most women do not have cycles that last exactly 28 days every month. The length of your cycle, your menstrual symptoms, the cramping and pain can be controlled by natural methods in most cases.
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Favorite 0 Carb Treats or Near 0 Carb Treats Here is my list of favorite very low carb treats. Low carbohydrate foods are key to an anti-inflammatory diet and preventing diabetes, heart disease, cancer, and general lack of energy. Still there will be days when you crave the carbs. These are my favorite fake outs
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Anti-Inflammatory Diet: Best Initial Treatment for Gastrointestinal Symptoms before full work up for Inflammatory Bowel Disease 1.Two patients asked the following questions recently. I have mood swings, abnormal foul smelling gas and unusual bowel movements (usually solid, but now foul smelling and sheet like). What’s wrong with me? 2. Why do I wake up still