Don’t Smoke

How to Live Longer: Exercise, Eat Healthy (avoid Sugar, Gluten), Don’t Smoke, Don’t get Diabetes, Don’t drink too much Alcohol

This is an Interesting Article.  It’s common sense, one might say. Why is it so hard? Likely because we are all so busy.  Here is the punchline. To live long, don’t get sick, don’t get diabetes, don’t smoke, don’t get drunk. Eat well: avoid too many carbohydrates, avoid sugar & gluten. Eat Omega 3 1000-4000mg …

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How to avoid dementia

This is for a friend whose parents have dementia.  Original Investigation  July 14, 2019 Association of Lifestyle and Genetic Risk With Incidence of Dementia Ilianna Lourida, PhD1,2; Eilis Hannon, PhD1; Thomas J. Littlejohns, PhD3; et alKenneth M. Langa, MD, PhD4,5; Elina Hyppönen, PhD6,7; Elżbieta Kuźma, PhD1,8,9; David J. Llewellyn, PhD1,10 Author Affiliations Article Information JAMA. 2019;322(5):430-437. doi:10.1001/jama.2019.9879 related articles icon Related  Articles Key Points Question  Is a healthy lifestyle associated with lower risk of dementia, regardless of genetic …

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