For years my Cardiothoracic-surgeon father has told us the benefits of fasting. That we should fast and do it frequently and stay away from the “poison of carbohydrates and sugar.” This is what I have heard from him for years now. It seems he is right. It is still being investigated, and long term fasting […]
For years, saints have told us to fast: it is good for the soul and body. Fasting is a great mortification for the soul and body, that is true, but not easy to do. For years, my Cardiothoracic-surgeon father has been yelling from the rooftops the benefit of fasting and super low-carb and no sugar
Diet, Fasting, and Your Circadian Clock: Having periods of fasting in your day are very important to maintain a robust circadian rhythm. This in turn provides health benefits. Fasting not only affect the ability of the brain to regulate your Circadian Clock but also other organs, such as your liver and possibly kidney. There was
Fasting Is Essential to Staying Healthy: Diet, Fasting, and Your Circadian Clock: Read More »