Is Extra Vitamin A Good for My Eyes?

Thus, the goal is to limit Vitamin A intake if you have Stargardt’s disease. 1) Beef Liver. 3 ounces: 14,363 IU (almost 3x the DV) 2) Carrots. 1 cup raw sliced: 21,384(over 100% DV) 3) Sweet potato. 1 whole: 18,443 IU (over 100% DV) 4) Kale. 1 cup, chopped: 6693 IU (over 100% DV) 5) Spinach. […]