low carb

Greek Yogurt Cake: Delicious!! Favorite Low Carb, Low Inflammatory Dessert Recipes

I love the idea of fasting, but my kid–not so much. Finding heathy treats for the kids and for me, can be tough. Here is my favorite dessert (and the “want to cook list below). SLC 1. Absolute Favorite! A great healthy snack. I usually add grated lemon rind or crushed pistachio nuts. Super easy & …

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Low Carbohydrate and Diet with a Low Glycemic Index Potentially Improves Retinal Blood Vessel Health

Low Carbohydrate and Diet with a Low Glycemic Index Potentially Improves Retinal Blood Vessel Health Nutr J. 2016 Oct 18;15(1):88. Dietary glycemic index and retinal microvasculature in adults: a cross-sectional study. Sanchez-Aguadero N1,2, Alonso-Dominguez R3, Recio-Rodriguez JI4, Patino-Alonso MC5, Gomez-Marcos MA6, Martin-Cantera C7, Schmolling-Guinovart Y8, Garcia-Ortiz L9; EVIDENT II Group. Author information Abstract OBJECTIVE: To analyze the relationship between dietary glycemic index (GI) and retinal microvasculature in adults. …

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