low inflammatory diet

Low Inflammatory Diet; Anti Cancer Diet. Dr. Longo Diet, and other things about what to eat

Since my original post years ago, the idea of a doctor recommending a Low Inflammatory Diet, has almost become standard of care. Below is my attempt to make things simpler for friends and patients: still working to simplify the hundreds of possible diet options there are. There is a great deal of hope as daily, …

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Best Ways to Fight a Cold and, from Personal Experience, the Flu, Before it Starts: Dr. Cremers’ 23 Natural Home Remedies To Fight A Cold:

Recently a couple of co-workers came down with laryngitits. The question recently came up of “what is the best way to fight a cold?” We all have this question. The average adult gets a common cold 2-4 times per year (Ref 3). Most colds are due to a rhinoviruses though, up to 200 other viruses …

Best Ways to Fight a Cold and, from Personal Experience, the Flu, Before it Starts: Dr. Cremers’ 23 Natural Home Remedies To Fight A Cold: Read More »

Low Inflammatory Diet

Low Inflammatory Diet More and more, many MDs are noticing the importance of eating foods which not only do NOT increase inflammatory factors in the body, but also eating foods that decrease inflammation in the body. As an eye MD, this is especially important in patients that have dry eyes, diabetes, or any autoimmune disease, …

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Best cookies for your eyes ever: High in Omega 3: flourless, walnut,Chia seed cookies.

Best Cookies for Your Eyes Ever:  High in Omega 3 Flourless, Walnut, Chia Seed Cookies. This is part of my Low Inflammatory Diet Recommendations. Everyone loved these brownie cookies! I added a few more chocolate chips just in case, but next time, I will use only sugar free chocolate. The kids loved them.  I’ll calculate …

Best cookies for your eyes ever: High in Omega 3: flourless, walnut,Chia seed cookies. Read More »

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