Omega 3: best foods to naturally get 2000-4000mg per day recommended for dry eye patients

The best way to eat your Omega 3’s is through food. Wild salmon and other wild fish are packed with Omega 3. Below is a list of Omega 3 content of nuts in case you do not like eating fish or do not want to take Omega 3 pills: Notice the listing for Fresh Basil, …

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