prevent bloating

Foods That Contribute to Gas Production: Legumes  Most beans, especially dried beans and peas, baked beans, soy beans, lima beans Milk & milk products  Milk; ice cream; and cheese Vegetables  Cabbage; radishes; onions; broccoli; Brussels sprouts; cauliflower; cucumbers; sauerkraut; kohlrabi; asparagus Root vegetables Potatoes; rutabaga; turnips Fruits Prunes; apricots; apples; raisins; bananas Cereals, Breads  All […]