Cataract Prevention: still mostly up to genetics, sun protection; Best foods for natural Selenium

Even though this study did not show a positive correlation, still a good diet in antioxidants and green leafy vegetables is good for the whole body in general.  Foods high in Selenium Brazil Nuts. Without a doubt, Brazil nuts are one of the best sources of selenium! … Shiitake/White Button Mushroom. … Lima/Pinto Beans. … […]

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