How to Get a Good Night’s Sleep

Many of us have difficulty getting a good night’s sleep. A bad night’s sleep can affect your whole body. One can have body aches, headaches, blurry vision, and even eye discomfort. This is enough to make one frustrated, irritable, exhausted, and mean. There are many types of sleep disorders but a common one among my […]

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Importance of sleep.

Sleep is essential for health and happiness. In fact, the easiest way to drive someone clinically crazy –psychotic– is to disrupt one’s sleep. We also know that alterations in sleep can worse eye disease like glaucoma: see below. More soon on ways to improve sleep 🙂 Love, Sandra Lora Cremers, MD, FACS Medscape Medical News > Psychiatry

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