Top 22 Foods High In Magnesium

Magnesium is a crucial mineral as it helps with over 300 enzyme reactions in the body, particularly those involving muscles, nerve function, the immune system, and blood pressure regulation. Here is a good review below. https://www.medicalnewstoday.com/articles/286839#recommended-daily-intake Recommended daily intake The following table shows the recommended daily allowance (RDA) for magnesium intake by age and sex, […]