Warm Compresses: How Often? How Long?

The most often question I get is how often should I do the warm compresses and for how long.  The short answer is 15min 2x per day as hot as you can stand it without burning the skin.  There are no randomized controlled studies yet to standardize the best way to apply warm compresses.  We […]

Warm Compresses: How Often? How Long? Read More »