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Why Is Magnesium Important? Top 22 Foods High In Magnesium

Magnesium is a crucial mineral as it helps with over 300 enzyme reactions in the body, particularly those involving muscles, nerve function, the immune system, and blood pressure regulation. Here is a good review below. https://www.medicalnewstoday.com/articles/286839#recommended-daily-intake Recommended daily intake The following table shows the recommended daily allowance (RDA) for magnesium intake by age and sex, […]

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Dr. Cremers’ Migraine Diet and Headache Diet: recommended and not recommended foods

 Dr. Cremers’ Migraine Diet and Headache Diet: recommended and not recommended foods Headache and Migraine DietSandra Lora Cremers, MD, FACS Headaches and Migraines can present in different ways depending on a patient’s particular brain-flow pattern, internal and external conditions (e.g., general medical health, immunological condition, hormones, hydration, humidity). Pain in the head or even seeing

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Cord Blood Serum (CBS) also known as Umbilical Cord Blood Serum (UCB): References in its use in Ocular Conditions

Umbilical cord serum has been shown to be safe and effective in the treatment of neurotrophic keratitis, dry eye syndrome, persistent epithelial defects, and chemical burns (Ref 1-11). Both autologous serum and umbilical cord serum contain multiple growth factors like epidermal growth factor (EGF), acidic and basic fibroblast growth factor (FGF), platelet-derived growth factor, hepatocyte growth

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Eyelashes Keep Falling Out: How to Prevent Loss of Eyelashes & What to Do to Have Thick, Healthy Eyelashes

Eyelash loss can be distressing. Understanding why this happens can help one find ways to prevent future eyelash loss and bring back lusher ones. First Some Definitions: 1.) What are the Stages & Life Cycle of Eyelashes? 1. Anagen Stage: eyelashes grow 2. Catagen Stage: a transition stage 3. Telogen Stage: eyelashes just stay there

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How to Get a Good Night’s Sleep

Many of us have difficulty getting a good night’s sleep. A bad night’s sleep can affect your whole body. One can have body aches, headaches, blurry vision, and even eye discomfort. This is enough to make one frustrated, irritable, exhausted, and mean. There are many types of sleep disorders but a common one among my

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What Determines the Color of the Meibomian Gland Oil (ie, Meibum)

Many thanks to our research fellow, Faith Kean who looked this one up: What Determines the Color of the Meibomian Gland Oil (ie, Meibum) Photos showing the difference are coming as well. Free fatty acid composition of human meibum correlates with meibum color as determined with a slit-lamp microscope. FFAs—were detected in meibum.  Free fatty

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Cremers Sign: Red Lines on Eyelids May Absorb Blue Light from Electronic Screens and Increase Inflammation

  Superficial red blood vessels seem to absorb blue light. If a patient has rosacea and significant superficial blood vessels on the eyelids, the blue light emitted from most electronic screens may be absorbed by these vessels significantly. This may increase localized inflammation.  I will look up some studies on this shortly. In the mean

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