|
Food Number and Item |
GI2 |
Serve |
GL3 |
|
|
(Glucose |
Size |
per |
|
|
= 100) |
g |
serve |
|
BAKERY PRODUCTS |
|
Cakes |
1 |
Banana cake, made with sugar |
47±8 |
60 |
14 |
2 |
Banana cake, made without sugar |
55±10 |
60 |
12 |
3 |
Carrot cake, prepared with coconut flour (Philippines) |
36 |
60 |
8 |
4 |
Chocolate cake made from packet mix |
38±3 |
111 |
20 |
|
with chocolate frosting (Betty Crocker, |
|
General Mills Inc., Minneapolis, USA) |
5 |
Cupcake, strawberry-iced (Squiggles, |
73±12 |
38 |
19 |
|
Farmland, Grocery Holdings, Tooronga, Australia) |
6 |
Lamingtons (sponge dipped in chocolate and |
87±17 |
50 |
25 |
|
coconut) (Farmland, Grocery Holdings, Australia) |
7 |
Pound cake 0% (Bimbo S.A de C.V, Mexico) |
38±5 |
60 |
9 |
8 |
Raspberry Coffee cake, President’s Choice® |
50±4 |
60 |
13 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
9 |
Vanilla cake, made from packet mix with |
42±4 |
58 |
24 |
|
vanilla frosting (Betty Crocker, USA) |
|
Desserts |
10 |
Apple Berry crumble, President’s Choice® |
41±3 |
165 |
14 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
11 |
Bavarian (mousse filling on biscuit base), Chocolate |
31±5 |
75 |
6 |
|
honeycomb, light (Sara Lee Bakery, Australia) |
12 |
Danish, Apple & Peach, light (Sara Lee Bakery, |
50±4 |
50 |
11 |
|
Australia) |
13 |
Doughnut, wheat dough, deep-fried (China) |
75±7 |
50 |
15 |
|
Muffins |
14 |
Apple muffin, made with rolled oats and sugar |
44±6 |
60 |
13 |
15 |
Apple muffin, made rolled oats and without sugar |
48±10 |
60 |
9 |
16 |
Apple Blueberry muffin (Sara Lee Bakery, Australia) |
49±4 |
60 |
12 |
17 |
Apple, oat, sultana muffin (Australia) |
54±4 |
50 |
14 |
18 |
Apricot, coconut and honey muffin (Australia) |
60±4 |
50 |
16 |
19 |
Banana, oat and honey muffin (Australia) |
65±11 |
50 |
17 |
20 |
Blueberry muffin (Sara Lee Bakery, Australia) |
50±3 |
60 |
15 |
21 |
Blueberry (Wild) 10-Grain muffin, President’s Choice® |
57±7 |
70 |
22 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
22 |
Chocolate butterscotch muffin (Australia) |
53±5 |
50 |
15 |
23 |
Chocolate chip muffin (Sara Lee Bakery, Australia) |
52±6 |
60 |
17 |
24 |
Cranberry & Orange Soy muffin, President’s Choice® |
48±6 |
70 |
14 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
25 |
Double chocolate muffin (Sara Lee Bakery, Australia) |
46±4 |
60 |
16 |
26 |
Muffin, plain, made from wheat flour (Spain) |
46±8 |
50 |
11 |
27 |
Muffin, reduced-fat, low-calorie, made from |
37±3 |
50 |
9 |
|
high-amylose corn starch and maltitol (Spain) |
28 |
Raisin Bran Flax muffin, President’s Choice® |
52±3 |
70 |
17 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
29 |
Raspberry Pomegranate muffin, President’s Choice® |
58±7 |
70 |
19 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
|
Pancakes |
30 |
Pancakes, homemade (Fiji) |
66±9 |
80 |
17 |
31 |
Pancakes, prepared from shake mix |
67±5 |
80 |
38 |
|
(Green’s General Foods, Glendenning, Australia) |
32 |
Pancakes, prepared from wheat flour (China) |
80±4 |
80 |
16 |
33 |
Pancakes, buckwheat, gluten-free, made from packet |
102±11 |
80 |
23 |
|
mix (Orgran Natural Foods, Carrum Downs, Australia) |
34 |
Pancakes, gluten-free, made from packet mix |
61±6 |
80 |
32 |
|
(Freedom Foods, Cheltenham, Australia) |
35 |
Pancakes, prepared with coconut flour (Philippines) |
46 |
80 |
10 |
36 |
Pan de sal (sweet bread roll), containing coconut |
61 |
80 |
22 |
|
flour (Philippines) |
37 |
Pastry, puff (PampasTM, Australia) |
56±5 |
50 |
11 |
38 |
Pikelets, Golden brand (Tip Top Bakeries, |
85±14 |
40 |
18 |
|
Chatswood, Australia) |
39 |
Scones, plain, made from packet mix |
92±8 |
25 |
8 |
|
(Defiance Milling Co, Australia) |
|
BEVERAGES |
40 |
Aussie Bodies Start the Day UHT, Choc Banana |
24±3 |
250 mL |
4 |
|
flavored drink (Aussie Bodies Pty Ltd, Australia) |
41 |
Aussie Bodies Start the Day UHT, Chocolate |
26±4 |
250 mL |
4 |
|
flavored drink (Aussie Bodies Pty Ltd, Australia) |
42 |
Beer, Toohey’s New (Tooheys Pty Limited, Australia)7 |
66±7 |
250 mL |
5 |
43 |
Chocolate DaydreamTM shake, fructose (Revival |
33±4 |
250 mL |
6 |
|
Soy®, Physicians Pharmaceuticals, Inc, USA)8 |
44 |
Chocolate DaydreamTM shake, sucralose (Revival |
25±4 |
250 mL |
1 |
|
Soy®, Physicians Pharmaceuticals, Inc, USA)8 |
|
Coca Cola® |
45 |
Coca Cola®, soft drink (Coca Cola Amatil, Sydney, |
53±7 |
250 mL |
14 |
|
Australia) |
46 |
Coca Cola®, soft drink (Coca Cola Bottling |
63 |
250 mL |
16 |
|
Company, Atlanta, USA) |
47 |
Cordial, orange, reconstituted (Berri Ltd, |
66±8 |
250 mL |
13 |
|
Berri, Australia) |
48 |
Fanta®, orange soft drink |
68±6 |
250 mL |
23 |
|
(Coca Cola Amatil, Australia) |
49 |
Fruit punch (USA) |
67 |
250 mL |
19 |
50 |
Lemonade, Scheweppes®, lemon soft drink |
54±5 |
250 mL |
15 |
|
(Cadbury Schweppes, Sydney, Australia) |
51 |
Mars Active® Energy Drink, flavored milk |
46±4 |
250 mL |
15 |
|
(M&M/Mars, USA) |
52 |
Orange Delight Cocktail with pulp, |
44±5 |
250 mL |
7 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
53 |
RibenaTM blackcurrant fruit syrup, reconsituted |
52±5 |
250 mL |
17 |
|
with water (GlaxoSmithKline Group, Australia) |
|
Rice milk drink |
54 |
Rice milk drink, low-fat, Australia’s Own NaturalTM |
92±9 |
250 mL |
29 |
|
(So Natural Foods, Taren Point, Australia) |
55 |
Vitasoy® rice milk, low-fat, calcium enriched |
79±8 |
250 mL |
17 |
|
(National Foods Ltd, Australia)8 |
56 |
Slim FastTM French Vanilla ready-to-drink shake |
37±5 |
250 mL |
10 |
|
(Slim Fast Foods Company, Englewood, USA) |
|
Smoothie, made from milk and fruit |
57 |
Smoothie, banana (Australia) |
30±4 |
250 mL |
8 |
58 |
Smoothie, banana and strawberry, V8 Splash® |
44±3 |
250 mL |
11 |
|
(Campbell’s Soup Company, Camden, USA) |
59 |
Smoothie, mango (Australia) |
32±4 |
250 mL |
9 |
60 |
Smoothie, raspberry (Con Agra Inc, Omaha, USA) |
33±9 |
250 mL |
14 |
|
mean of four foods |
35±3 |
250 mL |
11 |
|
Smoothie, made from soy milk |
61 |
Smoothie drink, soy, banana |
30±3 |
250 mL |
7 |
|
(So Natural Foods, Australia)8 |
62 |
Smoothie drink, soy, chocolate hazelnut |
34±3 |
250 mL |
8 |
|
(So Natural Foods, Australia)8 |
63 |
SoloTM, lemon squash, soft drink |
58±5 |
250 mL |
17 |
|
(Cadbury Schweppes, Australia)8 |
64 |
Soy Beverage, Chocolate flavored, President’s |
40±5 |
250 mL |
11 |
|
Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
65 |
Soy Beverage, Original flavored, President’s Choice® |
15±4 |
250 mL |
1 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
66 |
Soy Beverage, Vanilla flavored, President’s Choice® |
28±3 |
250 mL |
4 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
67 |
Up & Go, cocoa malt flavor (soy milk, rice cereal liquid |
43±5 |
250 mL |
11 |
|
breakfast) (Sanitarium Health Foods, Australia)8 |
68 |
Up & Go, original malt flavor (soy milk, rice cereal |
46±5 |
250 mL |
11 |
|
liquid breakfast) (Sanitarium Health Foods, Australia)8 |
69 |
V8 Splash®, tropical blend fruit drink |
47±4 |
250 mL |
13 |
|
(Campbell’s Soup Company, USA) |
70 |
Xpress, chocolate (soy bean, cereal and |
39±2 |
250 mL |
13 |
|
legume extract drink with fructose)8 |
|
(So Natural Foods, Australia) |
71 |
V8® 100% vegetable juice |
43±4 |
250 mL |
4 |
|
(Campbell’s Soup Company, USA) |
72 |
Yakult®, fermented milk drink with |
46±6 |
65 mL |
6 |
|
Lactobacilus casei (Yakult, Dandenong, Australia) |
73 |
Yakult® Light, fermented milk drink with |
36±6 |
65 mL |
3 |
|
Lactobacilus casei (Yakult, Dandenong, Australia) |
|
Sports drinks |
74 |
Gatorade® (Spring Valley Beverages Pty |
78±13 |
250 mL |
12 |
|
Ltd, Cheltenham, Vic, Australia) |
75 |
Isostar® (Novartis Consumer Health, |
70±15 |
250 mL |
13 |
|
Nyon, Switzerland) |
76 |
Sustagen Sport® (Mead Johnson, |
43±9 |
250 mL |
21 |
|
Rydalmere, NSW, Australia) |
77 |
Thorpedo® Advanced Hydration for Kids, all flavors |
11±2 |
250 mL |
4 |
|
(Thorpedo Foods, Australia) |
78 |
Thorpedo® Ultra Low GI Energy Water, all flavors |
16±4 |
250 mL |
2 |
|
(Thorpedo Foods, Australia) |
|
Drinks made from drinking mix powders |
79 |
Aussie Bodies Trim Protein Shake, Chocolate |
39±4 |
250 mL |
5 |
|
flavored (Aussie Bodies Pty Ltd, Australia) |
80 |
Aussie Bodies Trim Protein Shake, French Vanilla |
41±3 |
250 mL |
5 |
|
flavored (Aussie Bodies Pty Ltd, Australia) |
81 |
Build-UpTM nutrient-fortified drink, vanilla |
41±4 |
250 mL |
14 |
|
with fiber, (Nestlé, Sydney, Australia) |
82 |
CinchTM Café Latte weight management powder, |
27±3 |
250 mL |
8 |
|
prepared with skim milk |
|
(Shaklee Corporation, Pleasanton, USA) |
83 |
CinchTM Chocolate weight management powder, |
16±3 |
250 mL |
5 |
|
prepared with skim milk |
|
(Shaklee Corporation, USA) |
84 |
CinchTM Vanilla weight management powder, |
22±3 |
250 mL |
6 |
|
prepared with skim milk (Shaklee Corporation, USA) |
85 |
Complete Hot Chocolate mix made with |
51±3 |
250 mL |
12 |
|
hot water (Nestlé, Australia) |
86 |
Hi-Pro energy drink mix, vanilla, containing soy |
36±3 |
250 mL |
7 |
|
protein and whey powder (Harrod foods, Sefton, |
|
Australia) mixed in reduced-fat (1.5%) milk |
87 |
Malted milk powder in full-fat milk (Nestlé, Australia) |
45±3 |
250 mL |
12 |
|
MiloTM (chocolate nutrient-fortified drink powder) |
88 |
MiloTM (Nestlé, Australia) dissolved in water |
55±3 |
250 mL |
9 |
89 |
MiloTM (Nestlé, Auckland, New Zealand) |
52±5 |
250 mL |
8 |
|
dissolved in water |
90 |
MiloTM (Nestlé, Australia) dissolved in full-fat milk |
35±2 |
250 mL |
9 |
91 |
MiloTM (Nestlé, New Zealand) dissolved in full-fat milk |
36±3 |
250 mL |
9 |
92 |
MiloTM Breakfast Smoothie powder prepared |
39±5 |
250 mL |
13 |
|
with skim milk (Nestlé, Australia) |
93 |
NutrimealTM, meal replacement drink, Dutch Chocolate |
26±3 |
250 mL |
4 |
|
(Usana, Salt Lake City, USA) (2000) |
94 |
NutrimealTM, meal replacement drink, all flavors |
20±2 |
250 mL |
3 |
|
(Usana Australia, Baulkham Hills, Australia) (2007) |
95 |
Proform Hi-protein powder, neutral flavor, |
45±3 |
250 mL |
22 |
|
prepared with skim milk |
|
(MGC Dairy Co Pty Ltd, Melbourne, Australia) |
96 |
Proform Hi-protein powder, vanilla flavor, prepared |
42±5 |
250 mL |
21 |
|
with skim milk (MGC Dairy Co Pty Ltd, Australia) |
|
QuikTM (sweet drink powder) |
97 |
QuikTM, chocolate (Nestlé, Australia), made with water |
53±5 |
250 |
4 |
98 |
QuikTM, chocolate (Nestlé, Australia), prepared with |
41±4 |
250 |
5 |
|
1.5% fat milk |
99 |
QuikTM, strawberry (Nestlé, Australia), prepared |
64±8 |
250 |
5 |
|
with in water |
100 |
QuikTM, strawberry (Nestlé, Australia), prepared |
35±3 |
250 |
4 |
|
with 1.5% fat milk |
|
|
BREADS |
101 |
Bagel, white (USA)9 |
69 |
70 |
24 |
|
Baguette |
102 |
Traditional French baguette (prepared with wheat |
57±9 |
30 |
10 |
|
flour, water, salt and 20 g yeast) (France) |
103 |
Whole Grain Baguette, President’s Choice® Blue |
73±6 |
30 |
9 |
|
Menutm (Loblaw Brands Limited, Canada) |
104 |
French baguette with chocolate spread (France) |
72±8 |
70 |
27 |
105 |
French baguette with butter and strawberry jam |
62±7 |
70 |
26 |
|
(France) |
106 |
Pain au lait (Pasquier, France) |
63±10 |
60 |
20 |
|
Barley breads |
|
Coarse barley kernel bread, 80% kernels |
107 |
80% scalded intact kernels (20% white wheat flour) |
34 |
30 |
7 |
108 |
80% intact kernels (20% white wheat flour) |
40 |
30 |
8 |
109 |
Barley kernel bread, 50% kibbled barley (Australia) |
48 |
30 |
10 |
110 |
Sunflower and barley bread (Riga bakeries, |
57±6 |
30 |
6 |
|
Sydney, Australia) |
111 |
Sunflower and barley bread (Vogel’s, UK) |
70±10 |
30 |
8 |
|
Barley flour breads |
112 |
Wholemeal barley flour (80%) bread |
67 |
30 |
13 |
|
(20% white wheat flour) (Sweden) |
113 |
Wholemeal barley bread, flat, thin, soft (50% regular |
50 |
30 |
7 |
|
barley flour, 50% high-fiber barley flour) (Sweden) |
114 |
Wholemeal barley bread, flat, thin, soft (20% regular |
43 |
30 |
5 |
|
barley flour, 80% high-fiber barley flour) (Sweden) |
115 |
Barley flour bread, made from 50% wheat flour and |
74±15 |
30 |
12 |
|
50% coarse sieved barley flour (containing 4.2% |
|
total 1-3, 1-4 β-glucan of which 2.8% soluble) (Italy) |
116 |
Barley flour bread, made from 80% wheat flour and |
70±7 |
30 |
11 |
|
20% water-extracted barley flour (containing 6.3% |
|
total 1-3, 1-4 β-glucan of which 5.7% soluble) (Italy) |
117 |
Whole grain barley flour bread, made from 50% barley |
85±14 |
30 |
15 |
|
flour and 50% wheat flour (containing 2.4% |
|
total 1-3, 1-4 β-glucan of which 2.0% soluble) (Italy) |
118 |
Barley bread, 70% high-amylose barley flour and |
49 |
30 |
6 |
|
30% white wheat flour, baked long-time at |
|
low tempertaure (Sweden) |
119 |
Barley bread, 70% high-amylose barley flour & 30% |
70 |
30 |
9 |
|
white wheat flour, conventionally baked (Sweden) |
|
Wholemeal barley flour (80%) & white wheat flour |
|
(20%) breads – fermented or with added |
|
organic acids or salts (Sweden) |
120 |
Wholemeal barley flour bread (used as reference food |
70 |
30 |
14 |
|
for the 5 breads below)9 |
121 |
Wholemeal barley flour bread with |
53 |
30 |
10 |
|
sourdough (lactic acid)9 |
122 |
Wholemeal barley flour bread with lactic acid9 |
66 |
30 |
12 |
123 |
Wholemeal barley flour bread with calcium lactate9 |
59 |
30 |
12 |
124 |
Wholemeal barley flour bread with sodium propionate9 |
65 |
30 |
13 |
125 |
Wholemeal barley flour bread with higher dose |
57 |
30 |
11 |
|
sodium propionate9 |
|
Buckwheat bread |
126 |
Buckwheat bread, 50% dehusked buckwheat |
47 |
30 |
10 |
|
groats and 50% white wheat flour (Sweden) |
127 |
Buckwheat bread (China) |
67±2 |
30 |
13 |
|
Chickpea flour bread |
128 |
Chickpea flour bread, made from Amethyst-type |
55 |
30 |
7 |
|
desi chickpeas (JK International Pty Ltd, |
|
Rocklea, Australia) |
129 |
Chickpea flour bread, made from extruded |
67 |
30 |
8 |
|
chickpea flour (Australia) |
130 |
Corn tortilla, made from white corn, Diego’s brand |
49±6 |
50 |
11 |
|
(San Diego Tortilla Factory Pty Ltd, Andrews, |
|
QLD, Australia) |
131 |
Bread, flax, made from flax meal & wheat flour (Canada)9 |
67 |
30 |
8 |
|
Fruit breads |
132 |
Bürgen® Fruit loaf (Tip Top Bakeries, |
44±5 |
30 |
6 |
|
Chatswood, Australia) |
133 |
Bürgen® Fruit and Muesli bread |
53±4 |
30 |
7 |
|
(Tip Top Bakeries, Australia) |
134 |
Continental fruit loaf, wheat bread |
47±6 |
30 |
7 |
|
with dried fruit (Australia) |
135 |
Fruit and cinnamon bread (Finest, UK) |
71±11 |
30 |
11 |
136 |
Fruit and Spice Loaf, thick sliced |
54±6 |
30 |
8 |
|
(Buttercup bakeries, Moorebank, Australia) |
137 |
Fruit loaf, sliced (UK) |
57±6 |
30 |
9 |
138 |
HappinessTM (cinnamon, raisin, pecan bread) |
63±5 |
30 |
9 |
|
(Natural Ovens, Mannitowoc, USA) |
139 |
Muesli bread, made from packet mix in |
54±6 |
30 |
7 |
|
bread making machine (Con Agra Inc., USA) |
140 |
Whole-wheat bread with dried fruit (China) |
47±2 |
30 |
7 |
|
Gluten-free bread |
141 |
Gluten-free multigrain bread (Country Life Bakery, |
79±13 |
30 |
10 |
|
Dandenong, Australia) |
142 |
Gluten-free white bread (Country Life Bakery, Autralia) |
40±5 |
30 |
3 |
143 |
Gluten-free buckwheat bread, made with buckwheat |
72±5 |
30 |
8 |
|
meal & rice flour |
|
(Naturis Organic Bread, NSW, Australia) |
|
Hamburger/Hot dog buns |
144 |
100% Whole wheat Gigantico Burger Buns, |
62±6 |
30 |
7 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
145 |
100% Whole wheat Gigantico Hot Dog Rolls, |
62±6 |
30 |
7 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
|
Oat bread |
146 |
Coarse oat kernel bread, 80% intact oat kernels |
65 |
30 |
12 |
|
and 20% white wheat flour (Sweden) |
|
Oat bran bread |
147 |
50% oat bran (Australia) |
44 |
30 |
8 |
148 |
45% oat bran and 50% wheat flour (Sweden) |
50 |
30 |
9 |
149 |
Oatmeal batch bread (UK) |
62±8 |
30 |
9 |
|
Rice bread |
150 |
Rice bread, low-amylose Calrose rice |
72±9 |
30 |
8 |
|
(Pav’s Allergy Bakery, Ingleburn, Australia) |
151 |
Rice bread, high-amylose Doongara rice |
61±9 |
30 |
7 |
|
(Pav’s Allergy Bakery, Australia) |
|
Rye bread |
152 |
Rye bread (50% rye flour + 50% wheat flour) (Turkey) |
50 |
30 |
7 |
153 |
Wheat and rye bread (75% wheat flour + |
40 |
30 |
6 |
|
10% rye flour + 15% wheat bran) (Turkey) |
|
Rye kernel bread |
154 |
Coarse rye kernel bread, 80% intact kernels and |
41 |
30 |
5 |
|
20% white wheat flour (Sweden) |
155 |
Whole-kernel rye bread, 60% whole rye kernels |
57 |
30 |
6 |
|
and 40% rye flour (Finland)11 |
156 |
Rye bread (80% rye flour + 20% oat β-glucan |
66 |
30 |
6 |
|
concentrate) (Finland)11 |
157 |
Rye bread, 69% whole-grain rye flour |
78±10 |
30 |
11 |
|
(Jalkiuunileipa, Oululainen Ltd, Lahti, Finland) |
|
Specialty rye breads |
158 |
Blackbread, Riga (Berzin’s Specialty Bakery, |
76±14 |
30 |
10 |
|
Sydney, Australia) |
159 |
BürgenTM Dark/Swiss rye (Tip Top Bakeries, Australia) |
55±12 |
30 |
6 |
160 |
BürgenTM Rye (Tip Top Bakeries, Australia) |
51±3 |
30 |
5 |
161 |
Country Grain Organic Rye |
53±4 |
30 |
5 |
|
(Country Life Bakery, Australia) |
162 |
Roggenbrot, Vogel’s (Stevns & Co, Sydney, |
59±5 |
30 |
8 |
|
NSW, Australia) |
163 |
Rye Hi-Soy with Linseed |
55±4 |
30 |
5 |
|
(Country Life Bakery, Australia) |
164 |
Schinkenbrot, Riga (Berzin’s Specialty Bakery, |
86±15 |
30 |
12 |
|
Sydney, Australia) |
165 |
Sourdough rye (Australia) |
48 |
30 |
6 |
|
Wheat Breads |
166 |
Coarse wheat kernel bread, 80% intact kernels |
52 |
30 |
10 |
|
and 20% white wheat flour (Sweden) |
|
Spelt wheat breads |
167 |
White spelt wheat bread (Belgium) |
65 |
30 |
10 |
168 |
White spelt wheat bread (Slovenia)12 |
74 |
30 |
17 |
169 |
Wholemeal spelt wheat bread (Slovenia)12 |
63 |
30 |
12 |
170 |
Scalded spelt wheat kernel bread (Slovenia)12 |
67 |
30 |
15 |
171 |
Spelt multigrain bread® (Pav’s bakery, Australia) |
54±10 |
30 |
7 |
|
White wheat flour bread |
172 |
White flour (UK) |
59±11 |
30 |
8 |
173 |
White flour (Canada) |
69±5 |
30 |
10 |
174 |
White flour, SunblestTM (Tip Top Bakeries, Australia) |
70 |
30 |
10 |
175 |
White flour (Sainsbury’s, UK) |
70±10 |
30 |
10 |
176 |
White flour bread |
71±3 |
30 |
10 |
177 |
White flour (Pepperidge Farm, Norwalk, CT, USA) |
71±6 |
30 |
11 |
178 |
White flour (South Africa) |
71±7 |
30 |
9 |
179 |
White flour (Italy) |
72 |
30 |
11 |
180 |
White flour (Hovis, UK) |
73±12 |
30 |
11 |
181 |
White flour (Nishin Shokuhin, Japan) |
75 |
30 |
10 |
182 |
White flour (Vodova veka Penam, Olomouc, |
75±10 |
30 |
13 |
|
Czech Republic) |
183 |
White flour (Hovis, UK) |
75±12 |
30 |
11 |
184 |
White flour (Hovis Classic, British Bakeries Ltd, UK)9 |
87 |
30 |
11 |
185 |
White flour (China) |
88±3 |
30 |
12 |
186 |
White flour (Italy) |
89±12 |
30 |
18 |
187 |
White flour, homemade (UK)9 |
89 |
30 |
12 |
|
mean of sixteen studies |
75±2 |
30 |
11 |
|
White wheat flour bread, toasted |
188 |
White bread, toasted (Hovis, UK) |
50±7 |
30 |
7 |
189 |
White bread, fresh, toasted (British Bakeries Ltd, UK)9 |
63 |
30 |
8 |
190 |
White bread, homemade, fresh, toasted (UK)9 |
66 |
30 |
9 |
|
mean of three studies |
60 |
30 |
8 |
|
White wheat flour bread, frozen and defrosted9 |
191 |
White bread, frozen and defrosted |
75 |
30 |
9 |
|
(British Bakeries Ltd, UK)9 |
192 |
White bread, homemade, frozen and defrosted (UK) |
62 |
30 |
8 |
|
White wheat flour bread, frozen and defrosted, |
|
toasted |
193 |
White wheat bread, frozen, defrosted and toasted9 |
64 |
30 |
8 |
|
(British Bakeries Ltd, UK) |
194 |
White bread, homemade, frozen, defrosted9 |
54 |
30 |
7 |
|
and toasted (UK) |
|
WonderTM, enriched white bread (Interstate |
|
Brands Companies, Kansas City, USA) |
195 |
WonderTM, enriched white bread |
71±9 |
30 |
10 |
196 |
WonderTM, enriched white bread |
72±4 |
30 |
10 |
197 |
WonderTM, enriched white bread |
77±3 |
30 |
11 |
|
mean of three studies |
73 |
30 |
10 |
|
White bread with enzyme inhibitors |
198 |
White bread + acarbose (200 mg) (Mexico) |
50 |
30 |
8 |
|
White bread with insoluble fiber |
199 |
White bread, enriched with 9 g lupin kernel fiber |
74 |
30 |
7 |
|
(viscous insoluble fiber) (Australasian Natural |
|
Ingredients Pty Ltd, Perth, Australia) |
200 |
White bread with added wheatgerm and fiber (UK) |
59±11 |
30 |
6 |
|
White bread with soluble fiber |
201 |
White bread + 15 g psyllium fiber (Plantago psyllium) |
65 |
30 |
11 |
|
(Mexico) |
202 |
White bread, enriched with 12 g Arabinoxylan fiber14 |
41 |
30 |
4 |
|
(soluble fiber) (Australia) |
203 |
White bread, enriched with 6 g Arabinoxylan fiber14 |
56 |
30 |
7 |
|
(soluble fiber) (Australia) |
|
White bread enriched with Sunfibre (Cyamoposis |
|
tetragonolobus) (Indian cluster guar beans) |
204 |
White bread with 3 g Sunfibre, viscosity 1 |
63±4 |
30 |
10 |
|
(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) |
205 |
White bread with 5 g Sunfibre, viscosity 1 |
64±5 |
30 |
10 |
|
(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) |
206 |
White bread with 10 g Sunfibre, viscosity 1 |
68±5 |
30 |
11 |
|
(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) |
207 |
White bread with 15 g Sunfibre, viscosity 1 |
56±1 |
30 |
10 |
|
(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) |
208 |
White bread with 5 g Sunfibre, viscosity 2 |
55±2 |
30 |
9 |
|
(Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) |
|
White bread consumed with fiber drink |
209 |
White bread consumed with 5 g Sunfibre (Taiyo |
49±4 |
– |
– |
|
Kagaku Co, Ltd, Japan) dissolved in 250mL water |
210 |
White bread consumed with 10 g Sunfibre (Taiyo |
57±5 |
– |
– |
|
Kagaku Co, Ltd, Japan) dissolved in 250mL water |
211 |
White bread consumed with 10 g insoluble dextrin |
66±6 |
– |
– |
|
(Matsutani Chemical Industry Co Ltd, Japan) |
|
in 250 mL water |
212 |
White bread consumed with 10 g inulin (Orafti, |
67±6 |
– |
– |
|
Tienen, Belgium) in 250 mL water |
|
White bread with added ingredients |
213 |
White bread (100% wheat flour) + 2% pectin |
85 |
30 |
11 |
|
(George Weston Foods Ltd, Australia) |
214 |
White bread (100% wheat flour) + 5% fruit fiber |
76 |
30 |
9 |
|
(George Weston Foods Ltd, Australia) |
215 |
White bread (80% wheat flour + 20% chickpea flour) |
79 |
30 |
9 |
|
(George Weston Foods Ltd, Australia) |
216 |
White bread (90% wheat flour + 10% modified corn |
78 |
30 |
10 |
|
starch) (George Weston Foods Ltd, Australia) |
217 |
White bread (90% wheat flour + 10% tapicoa starch) |
77 |
30 |
10 |
|
(George Weston Foods Ltd, Australia) |
218 |
White bread (95% wheat flour + 5% oat bran) |
74 |
30 |
10 |
|
(George Weston Foods Ltd, Australia) |
219 |
White bread, containing 2% guar gum |
66 |
30 |
8 |
|
(George Weston Foods Ltd, Australia) |
220 |
White bread, containing 2% vinegar and 2.5% |
79 |
30 |
9 |
|
sourdough (Noble Rise Crunchy Toast, Australia) |
221 |
White bread containing Eurylon® high-amylose |
42 |
30 |
8 |
|
maize starch (France)15 |
222 |
White bread eaten with powdered dried |
48 |
30 |
7 |
|
seaweed (Nori alga) (Spain) |
223 |
White bread eaten with vinegar as vinaigrette |
45 |
30 |
7 |
|
(Sweden) |
224 |
White bread eaten with 18 g white vinegar |
63 |
30 |
9 |
|
(6% acetic acid) (Sweden) |
225 |
White bread eaten with 23 g white vinegar |
73 |
30 |
11 |
|
(6% acetic acid) (Sweden) |
226 |
White bread eaten with 28 g white vinegar |
54 |
30 |
8 |
|
(6% acetic acid) (Sweden) |
227 |
White and wholemeal bread (ratio 1:1), fermented by |
54 |
30 |
6 |
|
sourdough lactobacilli (pH 1.5) and fiber-enriched |
|
with oat fiber (Italy) |
|
White bread, with different proving times |
|
and bread volumes |
228 |
White bread, prepared with a 10 min prove and a |
38±4 |
30 |
5 |
|
second 2 min proving (low loaf volume) (UK) |
229 |
White bread, prepared with a 30 min prove and a |
72±7 |
30 |
9 |
|
second 12 min proving (moderate loaf volume) (UK) |
230 |
White bread, prepared with a 60 min prove and a |
86±9 |
30 |
11 |
|
second 30 min proving (moderate loaf volume) (UK) |
231 |
White bread, prepared with a 40 min prove, a second |
100±7 |
30 |
13 |
|
25 min proving and a third 50 min proving |
|
(large loaf volume) (UK) |
|
White resistant starch-enriched bread |
232 |
Fiber WhiteTM (Nature’s Fresh, |
77±10 |
30 |
11 |
|
Auckland, New Zealand) |
233 |
WonderwhiteTM (Buttercup Bakeries, Australia) |
80±8 |
30 |
11 |
|
Wholemeal (whole wheat) wheat flour bread |
234 |
Wholemeal flour (Hovis, UK) |
68±9 |
30 |
7 |
235 |
Wholemeal flour (China) |
69±3 |
30 |
9 |
236 |
Wholemeal flour (Sainsbury’s, UK) |
71±12 |
30 |
8 |
237 |
Wholemeal flour (Canada) |
72±6 |
30 |
8 |
238 |
Wholemeal flour (Australia) |
74 |
30 |
10 |
239 |
Wholemeal flour (Hovis, UK) |
74±8 |
30 |
8 |
240 |
Wholemeal flour (South Africa) |
75±9 |
30 |
9 |
241 |
Wholemeal flour (Tip Top Bakeries, Australia) |
77±9 |
30 |
9 |
242 |
Wholemeal flour (Tip Top Bakeries, Australia) |
78±16 |
30 |
9 |
243 |
Wholemeal flour (France) |
85±27 |
30 |
13 |
|
mean of ten studies |
74± 2 |
30 |
9 |
|
Wholemeal stoneground (whole wheat) |
|
wheat flour bread |
244 |
Wholemeal bread, stoneground flour (Bill’s Organic |
59±8 |
30 |
7 |
|
Bread, Cardiff, Australia) |
245 |
Wholemeal flour, stoneground (Waitrose, UK) |
66±13 |
30 |
8 |
|
Specialty wheat breads |
246 |
Bakers DelightTM Hi Fibre Lo GI white bread |
52±7 |
30 |
8 |
|
(Bakers Delight Holdings, Australia) |
247 |
Bakers DelightTM Wholemeal Country Grain bread |
53±9 |
30 |
6 |
|
(Bakers Delight Holdings, Australia) |
|
BürgenTM Mixed Grain bread (Tip Top Bakeries, |
|
Chatswood, Australia) |
248 |
BürgenTM Mixed Grain |
34±4 |
30 |
4 |
249 |
BürgenTM Mixed Grain |
45±12 |
30 |
5 |
250 |
BürgenTM Mixed Grain |
52±4 |
30 |
5 |
|
mean of three studies |
44 |
30 |
5 |
251 |
BürgenTM Oat Bran & Honey Loaf with Barley |
31±3 |
30 |
3 |
|
(Tip Top Bakeries, Australia) (1995) |
252 |
BürgenTM Oatbran & Honey bread |
49±4 |
30 |
5 |
|
(Tip Top Bakeries, Australia) (2002) |
253 |
BürgenTM Pumpkin Seed bread, containing 6% |
49±4 |
30 |
4 |
|
pumpkin seeds (Tip Top Bakeries, Australia) |
254 |
Bürgen® Soy-Lin, kibbled soy (8%) and linseed (8%) |
36±4 |
30 |
3 |
|
loaf (Tip Top Bakeries, Australia) |
255 |
Bürgen® Wholmeal & Seeds |
39±8 |
30 |
2 |
|
(Tip Top Bakeries, Australia) |
256 |
Crusty malted wheat bread (Finest, UK) |
52±8 |
30 |
7 |
257 |
English MuffinTM bread (Natural Ovens, USA) |
77±7 |
30 |
11 |
258 |
English Muffin, Whole Grain Multigrain, |
45±3 |
30 |
5 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
259 |
Golden HearthTM Organic Heavy Wholegrain bread |
53±7 |
30 |
7 |
|
(Gold Coast Bakeries, QLD, Australia) |
260 |
Healthy ChoiceTM Hearty 7 Grain |
55±6 |
30 |
8 |
|
(Con Agra Inc., USA) |
261 |
Healthy ChoiceTM Hearty 100% Whole Grain |
62±6 |
30 |
9 |
|
(Con Agra Inc., USA) |
262 |
Helga’sTM Classic Seed Loaf (Quality Bakers, |
68±9 |
30 |
9 |
|
Sydney, Australia) |
263 |
Helga’sTM Traditional Wholemeal bread |
70±14 |
30 |
9 |
|
(Quality Bakers, Australia) |
264 |
Hunger FillerTM, whole grain bread |
59±8 |
30 |
7 |
|
(Natural Ovens, USA) |
265 |
Malt loaf, organic (UK) |
59±9 |
30 |
12 |
266 |
MolenbergTM (Goodman Fielder, Auckland, |
75±10 |
30 |
11 |
|
New Zealand) |
267 |
Multigrain bread (Sainsbury’s, UK) |
80±10 |
30 |
8 |
268 |
Multigrain batch bread (UK) |
62±8 |
30 |
9 |
269 |
9-Grain Multi-Grain (Tip Top Bakeries, Australia) |
43±5 |
30 |
6 |
270 |
Multigrain Loaf, spelt wheat flour (Australia) |
54±10 |
30 |
8 |
271 |
Multigrain (50% kibbled wheat grain) (Australia) |
43 |
30 |
6 |
272 |
Multigrain loaf, containing coconut flour (Philippines) |
60 |
30 |
7 |
273 |
Multiseed bread (UK) |
54±4 |
30 |
7 |
274 |
Nutty NaturalTM, whole grain bread |
59±7 |
30 |
7 |
|
(Natural Ovens, USA) |
275 |
PerformaxTM (Country Life Bakery, Australia) |
38±3 |
30 |
5 |
276 |
Ploughman’sTM Wholegrain, original recipe |
47 |
30 |
7 |
|
(Quality Bakers, Australia) |
277 |
Ploughman’sTM Wholemeal, smooth milled |
64±10 |
30 |
9 |
|
(Quality Bakers, Australia) |
278 |
Seeded bread (UK) |
49±7 |
30 |
6 |
279 |
Sourdough wheat bread (Australia) |
54 |
30 |
8 |
280 |
Sourdough Vienna bread, Bakers DelightTM |
66±6 |
30 |
10 |
|
(Bakers Delight Holdings, Australia) |
281 |
Soy & Linseed bread (made from packet mix cooked |
50±6 |
30 |
5 |
|
in bread maker) (Con Agra Inc., USA) |
282 |
Stay TrimTM, whole grain bread (Natural Ovens, USA) |
70±10 |
30 |
10 |
283 |
Tip TopTM EnerGI white bread |
54 |
30 |
7 |
|
(Tip Top Bakeries, George Weston Ltd, Australia) |
284 |
Tip TopTM EnerGI white bread |
58 |
30 |
7 |
|
(Tip Top Bakeries, George Weston Ltd, Australia) |
285 |
3 Grain Bread, sprouted grains (Stonemill Bread, |
55±6 |
30 |
5 |
|
Toronto, Canada) |
286 |
Vogel’s Honey & Oats (Stevns & Co, Sydney, Australia) |
55±5 |
30 |
8 |
287 |
Vogel’s Wonder White ‘Low GI’ white bread |
54±3 |
30 |
6 |
|
(Quality Bakers, Australia) |
288 |
Vogel’s Wonder White ‘Low GI’ white bread |
59 |
30 |
7 |
|
(Quality Bakers, Australia) |
289 |
100% Whole GrainTM bread (Natural Ovens, USA) |
51±11 |
30 |
7 |
290 |
White wheat flour flatbread (Sweden) |
79 |
30 |
13 |
291 |
Wheat bread, Einkorn (Triticum monococcum) wheat, |
71 |
30 |
8 |
|
leavened with crushed whole grains (Denmark) |
292 |
Wheat bread, Einkorn (Triticum monococcum) wheat, |
65 |
30 |
8 |
|
leavened with honey and salt (Denmark) |
293 |
Wheat bread, Einkorn (Triticum monococcum) wheat, |
67 |
30 |
8 |
|
leavened with yeast (Denmark) |
|
Unleavened Breads |
294 |
Lebanese bread, white (Seda Bakery, Sydney, Australia) |
75±9 |
30 |
12 |
295 |
Pita bread, white, mini (UK) |
68±5 |
30 |
10 |
296 |
Pita bread, wholemeal (UK) |
56±13 |
30 |
8 |
|
|
BREAKFAST CEREALS |
|
All-BranTM (high-fiber, extruded wheat bran cereal) |
297 |
All-BranTM (Kellogg’s, Pagewood, NSW, Australia)17 |
30 |
30 |
4 |
298 |
All-BranTM (Kellogg’s, Battle Creek, MI, USA)11,14 |
38 |
30 |
8 |
299 |
All-BranTM (Kellogg’s Inc., Canada) |
51±5 |
30 |
12 |
300 |
All-BranTM (Kellogg’s, Battle Creek, MI, USA) |
55±7 |
30 |
12 |
|
mean of four studies |
44±6 |
30 |
9 |
301 |
All-Bran Fruit ‘n OatsTM (Kellogg’s, Australia) |
41±9 |
30 |
7 |
302 |
All-Bran Soy ‘n fiberTM (Kellogg’s, Australia) |
33±3 |
30 |
4 |
303 |
All-Bran Wheat FlakesTM (Kellogg’s, Australia) |
60±8 |
30 |
12 |
304 |
BalanceTM (Sainsbury’s, UK) |
74±5 |
30 |
17 |
305 |
Barley flakes (China) |
69±3 |
30 |
14 |
|
Barley porridge |
306 |
Barley flour porridge, made from milled dehulled barley |
46 |
50 (dry) |
15 |
|
kernels (flour:water = 1:3) boiled for 2.5 min (Sweden) |
307 |
Barley flour porridge, made from milled high-amylose |
39 |
50 (dry) |
11 |
|
(covered) barley kernels (flour:water = 1:3), |
|
boiled for 2.5 min (Sweden) |
308 |
Barley porridge made from steamed thin (0.5 mm) |
62 |
50 (dry) |
17 |
|
dehulled barley flakes (Sweden) |
309 |
Barley porridge made from steamed thick (1.0 mm) |
65 |
50 (dry) |
18 |
|
dehulled barley flakes (Sweden) |
310 |
Wholemeal barley flour porridge (100% regular barley) |
68 |
50 (dry) |
23 |
|
(flour:water = 1:3), boiled 2.5 min (Sweden) |
311 |
Wholemeal high-fiber barley flour porridge (50% |
55 |
50 (dry) |
8 |
|
barley flour: 50% high-fiber barley flour) (Sweden) |
312 |
Bran cereal, high fiber (UK) |
43±10 |
30 |
5 |
|
Bran Flakes |
313 |
Branflakes (Healthy Living, UK) |
50±7 |
30 |
10 |
314 |
Bran Flakes, President’s Choice® Blue MenuTM |
65±8 |
30 |
12 |
|
(Loblaw Brands Limited, Canada) |
315 |
Bran FlakesTM (Kellogg’s, Australia) |
74 |
30 |
13 |
|
mean of three studies |
63 |
30 |
12 |
|
ChocapicTM (Nestlé, France) |
316 |
ChocapicTM, wheat-based flaked cereal (2003) |
70±10 |
30 |
17 |
317 |
ChocapicTM, wheat-based flaked cereal (2003) |
74±9 |
30 |
19 |
318 |
ChocapicTM, wheat-based flaked cereal (2003) |
84±9 |
30 |
22 |
|
mean of three studies |
76 |
30 |
20 |
|
Coco PopsTM (cocoa flavored puffed rice) |
319 |
Coco PopsTM (Kellogg’s, Australia) |
77±8 |
30 |
20 |
320 |
Coco PopsTM (Kellogg’s, Australia) |
77±3 |
30 |
20 |
|
CornflakesTM |
321 |
Cornflakes (China) |
74±3 |
30 |
19 |
322 |
CornflakesTM (Kellogg’s, Australia) |
77 |
30 |
19 |
323 |
Cornflakes (China) |
79±4 |
30 |
20 |
324 |
CornflakesTM (Kellogg’s Inc., Canada) |
80±6 |
30 |
21 |
325 |
Cornflakes (Kellogg’s, UK) |
93±14 |
30 |
23 |
|
mean of five studies |
81±3 |
30 |
20 |
326 |
Cornflakes, Crunchy NutTM (Kellogg’s, Australia) |
72±4 |
30 |
17 |
327 |
Corn PopsTM (Kellogg’s, Australia) |
80±4 |
30 |
21 |
328 |
Energy MixTM, wheat-based flaked cereal |
80±7 |
30 |
20 |
|
(Quaker, France) |
329 |
Fibre First Multi-Bran Cereal, President’s Choice® |
56±10 |
30 |
6 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
330 |
Froot LoopsTM (Kellogg’s, Australia) |
69±9 |
30 |
18 |
331 |
FrostiesTM, sugar-coated cornflakes |
55 |
30 |
14 |
|
(Kellogg’s, Australia) |
|
Fruit and FibreTM |
332 |
Fruit and FibreTM (Sainsbury’s, UK) |
61±4 |
30 |
13 |
333 |
Fruit and Fibre (UK) |
67±7 |
30 |
14 |
334 |
Fruit and Fibre (Value, UK) |
68±7 |
30 |
13 |
|
mean of three studies |
65 |
30 |
13 |
335 |
Fruity-BixTM, berry (Sanitarium, New Zealand) |
113±10 |
30 |
25 |
336 |
Golden WheatsTM (Kellogg’s, Australia) |
71±8 |
30 |
16 |
337 |
Granola Clusters, Original, low fat, |
63±4 |
30 |
14 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
338 |
Granola Clusters, Raisin & Almond, low fat, |
70±7 |
30 |
15 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
339 |
GrapenutsTM (Kraft Foods Inc, Port Chester, USA) |
75±6 |
30 |
16 |
340 |
GuardianTM (Kellogg’s, Australia) |
37±9 |
30 |
5 |
341 |
HealthwiseTM for bowel health (Uncle Toby’s, |
66±9 |
30 |
12 |
|
Wahgunyah, Australia) |
342 |
High-fiber cereal (UK) |
52±6 |
30 |
9 |
343 |
Hi-LiteTM, containing 55% rolled barley grains |
54±5 |
30 |
10 |
|
(Freedom Foods, Cheltenham, Australia) |
344 |
Honey Rice BubblesTM (Kellogg’s, Australia) |
77±4 |
30 |
20 |
345 |
Honey SmacksTM (Kellogg’s, Australia) |
71±10 |
30 |
16 |
346 |
Hot cereal, apple & cinnamon (Con Agra Inc, USA) |
37±6 |
30 |
8 |
347 |
Hot cereal, unflavored (Con Agra Inc., USA) |
25±5 |
30 |
5 |
348 |
Just RightTM (Kellogg’s, Australia) |
60±15 |
30 |
13 |
349 |
Just Right Just GrainsTM (Kellogg’s, Australia) |
62±11 |
30 |
14 |
350 |
Kashi Seven Whole Grain Puffs |
65±10 |
30 |
16 |
|
(Kashi Company, USA) |
351 |
KompleteTM (Kellogg’s, Australia) |
48±5 |
30 |
10 |
|
Mini Wheats, whole wheat |
352 |
Mini WheatsTM (Kellogg’s, Australia) |
58±8 |
30 |
12 |
353 |
Mini Wheats (Sainsbury’s, UK) |
59±7 |
30 |
12 |
354 |
Mini WheatsTM, blackcurrant (Kellogg’s, Australia) |
72±10 |
30 |
15 |
|
Muesli |
355 |
Alpen original muesli, made from steamed rolled oats |
55±10 |
30 |
11 |
|
with dried fruit and nuts (Weetabix, UK) |
356 |
Bürgen® Fruit & Muesli |
51 |
30 |
10 |
|
(George Weston Foods, Australia) |
357 |
Bürgen® Soy-LinTM Muesli |
51±3 |
30 |
9 |
|
(George Weston Foods, Australia) |
358 |
Bürgen® Rye Muesli |
41 |
30 |
7 |
|
(George Weston Foods, Australia) |
359 |
Muesli (Value, UK) |
64±9 |
30 |
12 |
360 |
Muesli (Canada) |
66±9 |
30 |
16 |
361 |
Muesli (Healthy Eating, UK) |
86±10 |
30 |
18 |
362 |
Muesli, fruit (UK) |
67±7 |
30 |
14 |
363 |
Muesli, fruit and nut (UK) |
59±11 |
30 |
11 |
364 |
Muesli, gluten-free with Psyllium |
50±7 |
30 |
5 |
|
(Freedom Foods, Australia) |
365 |
Muesli, Light, mixed berry & apple flavor, |
64±7 |
30 |
13 |
|
Special K brand (Kellogg’s, Australia) |
366 |
Muesli, Lite (Sanitarium, New Zealand) |
54±12 |
30 |
10 |
367 |
Muesli, Morning Sun Natural Apricot & Almond |
49±5 |
30 |
6 |
|
(Australia) |
368 |
Muesli, Natural (Sanitarium, Australia) |
40±6 |
30 |
8 |
369 |
Muesli, Natural (Sanitarium, New Zealand) |
57±9 |
30 |
11 |
370 |
Muesli, Natural Style Original Swiss Formula |
62±6 |
30 |
11 |
|
(Uncle Toby’s, Australia) |
371 |
Muesli, Naytura Fruit and Nut |
48±6 |
30 |
7 |
|
(Woolworths Limited, Australia) |
372 |
Muesli, Swiss Bircher (Woolworths Limited, Australia) |
52±5 |
30 |
9 |
373 |
Muesli, Swiss Formula (Uncle Toby’s, Australia) |
56±8 |
30 |
9 |
374 |
Muesli, toasted (Purina, Sydney, NSW, Australia) |
43±:4 |
30 |
7 |
375 |
Muesli, toasted, with nuts (Australia) |
65±5 |
30 |
11 |
376 |
Muesli, wholewheat (UK) |
56±6 |
30 |
10 |
377 |
Muesli, yeast & wheat free (Freedom Foods, Australia) |
45±5 |
30 |
4 |
378 |
Vogel’s Café Style Fibre-Rich Muesli |
48±6 |
30 |
9 |
|
(Specialty Cereals, Mt Kuring-gai, NSW, Australia) |
379 |
NutrigrainTM (Kellogg’s, Australia) |
66±12 |
30 |
10 |
|
Oat bran, consumed as a drink mixed |
|
with 41g glucose and water |
380 |
15 g Oat bran (containing 2 g β-glucan), consumed |
84±6 |
10 |
2 |
|
as a drink with glucose and water (Finland) |
381 |
30 g Oat bran (containing 4 g β-glucan), consumed |
58±6 |
10 |
2 |
|
as a drink with glucose and water (Finland) |
382 |
30 g Oat bran (containing 4 g β-glucan), consumed |
64±8 |
10 |
2 |
|
as a drink mixed with glucose and water, frozen for 13 |
|
days and then thawed before consumption (Finland) |
383 |
45 g Oat bran (containing 6 g β-glucan), consumed |
64±9 |
10 |
2 |
|
as a drink with glucose and water (Finland) |
384 |
Oat ‘n Honey BakeTM (Kellogg’s, Australia) |
77±11 |
30 |
13 |
385 |
Oats, rolled, uncooked (Lowan’s Whole Foods, |
59±4 |
30 |
11 |
|
Box Hill, Australia) |
|
Porridge made from rolled oats |
386 |
Porridge (Uncle Toby’s, Australia)17 |
42 |
250 |
9 |
387 |
Porridge, made from rolled oats cooked for 20 min |
49±8 |
250 |
11 |
|
(Canada) |
388 |
Porridge oats (Freedom Foods, Australia) |
50±4 |
250 |
10 |
389 |
Traditional porridge oats |
51±8 |
250 |
11 |
|
(Lowan Whole Foods, Australia) |
390 |
Porridge, made from steel-cut oats, cooked in water |
52±4 |
250 |
17 |
|
(USA) |
391 |
Porridge (China) |
55±2 |
250 |
13 |
392 |
Traditional Rolled Oats (Woolworths Limited, Australia) |
57±5 |
250 |
11 |
393 |
Old-Fashioned Steel Cut Oats, President’s Choice® |
57±8 |
250 |
14 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
394 |
Porridge (Hubbards, New Zealand) |
58±9 |
250 |
12 |
395 |
Porridge (Australia) |
58±4 |
250 |
12 |
396 |
Porridge (Value, UK) |
63±15 |
250 |
19 |
397 |
Porridge, organic (UK) |
63±11 |
250 |
18 |
398 |
Porridge, Scottish (UK) |
63±7 |
250 |
20 |
|
mean of thirteen studies |
55±2 |
250 |
13 |
399 |
Multi grain instant oatmeal, Regular and Cinnamon |
55±7 |
250 |
14 |
|
& Spice, President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
400 |
Multigrain porridge, containing rolled oats, wheat, |
55±2 |
250 |
19 |
|
triticale, rye, barley and rice, cooked with water |
|
(The Monster Muesli Company, Beecroft, Australia) |
401 |
Wholemeal oat flour porridge (flour:water = 1:3), |
74 |
50 (dry) |
24 |
|
boiled 2.5 min (Sweden) |
402 |
Oat porridge made from thick (1.0 mm) |
55 |
250 |
15 |
|
dehulled oat flakes (Sweden) |
403 |
Oat porridge made from 0.5-0.6 mm thick flakes, |
76±7 |
250 |
19 |
|
cooked for 10min (Elovena; Raisio Group Ltd, |
|
Raisio, Finland) |
404 |
Oat porridge made from roasted thin (0.5 mm) |
69 |
250 |
19 |
|
dehulled oat flakes (Sweden) |
405 |
Oat porridge made from roasted thick (1.0 mm) |
50 |
250 |
14 |
|
dehulled oat flakes (Sweden) |
406 |
Oat porridge made from roasted and steamed thin |
80 |
250 |
22 |
|
(0.5 mm) dehulled oat flakes (Sweden) |
407 |
Oat porridge made from steamed thick (1.0 mm) |
53 |
250 |
14 |
|
dehulled oat flakes (Sweden) |
|
Instant Porridge |
408 |
Instant porridge (China) |
69±3 |
250 |
14 |
409 |
Instant oat porridge, cooked in microwave |
82±10 |
250 |
20 |
|
with water (Uncle Toby’s, Australia) |
410 |
Instant oatmeal porridge, made from packet (China) |
83±7 |
250 |
18 |
411 |
Instant oat cereal porridge prepared with water (UK) |
83±10 |
250 |
30 |
|
mean of four studies |
79±3 |
250 |
21 |
412 |
Pop TartsTM, Double Chocolate (Kellogg’s, Australia) |
70±2 |
50 |
25 |
413 |
Puffed Wheat (Sanitarium, Australia) |
80±11 |
30 |
17 |
414 |
Raisin BranTM (Kellogg’s, USA) |
61±5 |
30 |
12 |
415 |
Rice Bran, extruded (Rice Growers Co-Operative Ltd, |
19±3 |
30 |
3 |
|
Leeton, Australia) |
|
Rice Bubbles |
416 |
Rice BubblesTM (Kellogg’s, Australia)17 |
81 |
30 |
21 |
417 |
Rice BubblesTM (Kellogg’s, Australia) |
85±3 |
30 |
22 |
418 |
Rice BubblesTM (Kellogg’s, Australia) |
92±8 |
30 |
24 |
419 |
Rice BubblesTM (Kellogg’s, Australia) |
95 |
30 |
25 |
|
mean of four studies |
88±3 |
30 |
23 |
420 |
Shredded Wheat (Canada) |
67±10 |
30 |
13 |
421 |
Soy Crunch Multi-Grain Cereal, President’s Choice® |
47±4 |
30 |
9 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
|
Special KTM – formulation of this cereal |
|
varies in different countries |
422 |
Special KTM (Kellogg’s, Australia) |
54±4 |
30 |
11 |
423 |
Special KTM (Kellogg’s, USA) |
69±5 |
30 |
14 |
424 |
Special KTM, made from rice (Kellogg’s, France) |
84±12 |
30 |
20 |
425 |
Soy TastyTM (flaked grains, soy nuts, dried fruit) |
60±5 |
30 |
12 |
|
(Sanitarium, Australia) |
426 |
SoytanaTM, Vogel’s, soy and linseed bran crunch |
49±3 |
45 |
12 |
|
with sultanas (20.1 g fiber per 100 g), |
|
(Specialty Cereals, Mt Kuring-gai, NSW, Australia) |
427 |
Sultana BranTM (Kellogg’s, Australia) (2007) |
64±3 |
30 |
12 |
428 |
Sultana BranTM (Kellogg’s, Australia) (1997) |
73±13 |
30 |
14 |
429 |
SustainTM, Original (Kellogg’s, Australia) (2007) |
55±5 |
30 |
12 |
430 |
Ultra-branTM, Vogel’s, soy and linseed extruded |
41±4 |
30 |
5 |
|
wheat bran cereal (30.2 g fiber per 100 g) |
|
(Specialty Cereals, Australia) |
431 |
Vogel’s Cluster Crunch Classic (Specialty Cereals, |
50±6 |
30 |
10 |
|
Australia) |
432 |
Vogel’s Cluster Crunch, Honey Hazelnut |
43±3 |
30 |
8 |
|
(Specialty Cereals, Australia) |
433 |
Wild Oats Cluster Crunch Hazelnut Chocolate |
43±6 |
30 |
8 |
|
(Specialty Cereals, Australia) |
434 |
Wheat-bitesTM (Uncle Toby’s, Australia) |
72±11 |
30 |
18 |
|
Wheat biscuits (plain flaked wheat) |
435 |
Vita-BritsTM (Uncle Toby’s, Australia)17 |
61 |
30 |
12 |
436 |
Vita-BritsTM (Uncle Toby’s, Australia) |
68±6 |
30 |
13 |
437 |
Weet-BixTM (Sanitarium, Australia) |
69 |
30 |
12 |
438 |
Weet-BixTM (Sanitarium, Australia) |
69±4 |
30 |
12 |
439 |
WeetabixTM (Weetabix of Canada Ltd.) |
75±10 |
30 |
16 |
440 |
Whole wheat GoldiesTM (Kellogg’s, Australia) |
70±4 |
30 |
14 |
441 |
Wheat based cereal biscuit (UK) |
72±10 |
30 |
14 |
|
mean of seven studies |
69±2 |
30 |
13 |
|
Wheat biscuits (flaked wheat) with |
|
additional ingredients |
442 |
Good StartTM, muesli wheat biscuits |
68±4 |
30 |
14 |
|
(Sanitarium, Australia) |
443 |
Hi-Bran Weet-BixTM, wheat biscuits with extra |
61±4 |
30 |
10 |
|
wheat bran (Sanitarium, Australia) |
444 |
Hi-Bran Weet-BixTM with soy and linseed |
57±3 |
30 |
9 |
|
(Sanitarium, Australia) |
445 |
Honey GoldiesTM (Kellogg’s Australia) |
72±3 |
30 |
15 |
446 |
Lite-BixTM, plain, no added sugar |
70±3 |
30 |
14 |
|
(Sanitarium, Australia) |
447 |
Oat bran Weet-BixTM (Sanitarium, Australia) |
57±4 |
30 |
11 |
448 |
Sultana GoldiesTM (Kellogg’s Australia) |
65±6 |
30 |
13 |
|
|
BREAKFAST CEREALS WITH MILK |
449 |
Branflakes (Sainsbury’s, UK), with semi-skimmed milk |
76±5 |
30 |
15 |
450 |
Cereal flakes with fruit (30 g), consumed with 125 mL |
57±8 |
155 |
16 |
|
skim milk (UK) |
451 |
Cocoa Crunch cereal (30 g) with 125 mL skim milk (UK) |
58±11 |
155 |
16 |
452 |
Cornflakes (Sainsbury’s, UK) (30 g), consumed with |
65±5 |
30 |
16 |
|
125 mL skim milk |
453 |
Honey Crunch cereal (30 g), consumed with |
54±6 |
155 |
16 |
|
125 mL skim milk (UK) |
|
Hot oat cereal, prepared with 125 mL skim milk |
454 |
Hot oat cereal (30 g), berry flavor (UK) |
43±6 |
155 |
11 |
455 |
Hot oat cereal (30 g), cocoa flavor (UK) |
40±5 |
155 |
9 |
456 |
Hot oat cereal (30 g), fruit flavor (UK) |
47±8 |
155 |
12 |
457 |
Hot oat cereal (30 g), honey flavor (UK) |
47±6 |
155 |
12 |
458 |
Hot oat cereal (30 g), orchard fruit flavor (UK) |
50±7 |
155 |
12 |
459 |
Hot oat cereal (30 g) (UK) |
47±6 |
155 |
11 |
460 |
Hot oat cereal (30 g) (UK) |
40±9 |
155 |
9 |
|
mean of seven foods |
45±1 |
155 |
11 |
461 |
Muesli, gluten-free (Freedom Foods, Australia) |
39±6 |
30 |
7 |
|
with 1.5% fat milk |
462 |
Muesli, Original (Sainsbury’s, UK), consumed |
60±6 |
30 |
11 |
|
with semi-skimmed milk |
463 |
Muesli, Swiss (Sainsbury’s, UK), consumed with |
60±6 |
30 |
12 |
|
semi-skimmed milk |
464 |
Muesli, Wheat free (Pertwee Farm’s, UK), consumed |
49±7 |
30 |
9 |
|
with semi-skimmed milk |
465 |
Porridge, jumbo oats (Sainsbury’s, UK), consumed |
40±6 |
250 |
9 |
|
with semi-skimmed milk |
466 |
Porridge, small oats (Sainsbury’s, UK), consumed |
61±6 |
250 |
14 |
|
with semi-skimmed milk |
467 |
PreciseTM (Sainsbury’s, UK), with semi-skimmed milk |
59±4 |
30 |
14 |
468 |
Rice PopsTM (Sainsbury’s, UK), |
80±6 |
30 |
20 |
|
with semi-skimmed milk |
|
Wheat biscuits consumed with 125 mL skim milk |
469 |
Cereal biscuit (30 g), cocoa flavor (UK) |
46±7 |
155 |
12 |
470 |
Cereal biscuit (30 g), fruit flavor (UK) |
56±7 |
155 |
15 |
471 |
Cereal biscuit (30 g), honey flavor (UK) |
52±7 |
155 |
14 |
472 |
Cereal biscuit (30 g), wheat based (UK) |
47±8 |
155 |
12 |
|
mean of four foods |
50±2 |
155 |
13 |
|
|
BREAKFAST CEREAL BARS |
473 |
Cereal bar, cranberry flavor (UK) |
42±5 |
30 |
6 |
474 |
Cereal bar, hazelnut flavor (UK) |
33±6 |
30 |
4 |
475 |
Cereal bar, orange flavor (UK) |
33±3 |
30 |
5 |
476 |
Crunchy Nut CornflakesTM bar (Kellogg’s, Australia) |
72±6 |
30 |
19 |
477 |
Fiber PlusTM bar (Uncle Toby’s, Australia) |
78±9 |
30 |
18 |
478 |
Fruity-BixTM bar, wheat biscuit cereal with dried fruit |
56±4 |
30 |
11 |
|
and nuts with yoghurt coating (Sanitarium, Australia) |
479 |
Fruity-BixTM bar, wild berry, wheat biscuit cereal and |
51±4 |
30 |
9 |
|
covered with yoghurt coating (Sanitarium, Australia) |
480 |
Hi-LiteTM breakfast bar (Freedom Foods, Australia) |
53±3 |
30 |
11 |
481 |
K-Time Just RightTM bar (Kellogg’s, Australia) |
72±4 |
30 |
17 |
482 |
K-Time Strawberry CrunchTM bar (Kellogg’s, Australia) |
77±5 |
30 |
19 |
483 |
Muesli breakfast bar, gluten-free |
50±6 |
30 |
9 |
|
(Freedom Foods, Australia) |
484 |
Omega bar, containing linseeds, sunflower kernels |
21±2 |
30 |
3 |
|
and nuts, gluten-free (Freedom Foods, Australia) |
485 |
Rice Bubble TreatTM bar (Kellogg’s, Australia) |
63±11 |
30 |
15 |
486 |
SustainTM bar (Kellogg’s, Australia) |
57±10 |
30 |
14 |
|
CEREAL GRAINS |
|
Barley |
487 |
Barley kernels, high-amylose (hull-less) boiled in |
20 |
150 |
8 |
|
water for 25 min (kernel:water = 1:2.5) (Sweden) |
488 |
Barley kernels, waxy (hull-less), boiled in water |
22 |
150 |
9 |
|
for 25 min (kernel:water = 1:2.5) (Sweden) |
489 |
Barley kernels, boiled in water for 25 min |
25 |
150 |
10 |
|
(kernel:water = 1:2) (Sweden) |
490 |
Barley kernels, high-amylose (covered), boiled in |
26 |
150 |
11 |
|
water for 25 min (kernel:water = 1:2) (Sweden) |
491 |
Barley, pot, boiled in salted water 20 min |
25±2 |
150 |
11 |
|
(Goudas Food Products, Concord, Canada) |
492 |
Barley, pearled, boiled 60 min (UK) |
35±4 |
150 |
15 |
493 |
Barley, pot, boiled (Goudas Food Products, Canada) |
35±4 |
150 |
15 |
494 |
Barley, pot, boiled 20 min (Goudas Food |
37 |
150 |
16 |
|
Products, Canada) |
|
mean of eight studies |
28±2 |
150 |
12 |
495 |
Barley (Hordeum vulgare) (India) |
48 |
150 |
20 |
496 |
Barley, rolled (Australia) |
66±5 |
50 (dry) |
25 |
497 |
Buckwheat groats, hydrothermally treated, |
45 |
150 |
13 |
|
dehusked, boiled 12 min (Sweden) |
|
Corn/Maize |
498 |
Corn granules (China) |
52±3 |
150 |
15 |
499 |
Maize (Zea Mays), flour made into chapatti (India) |
59 |
30 |
8 |
500 |
Cornmeal porridge (China) |
68±3 |
150 |
9 |
|
Sweet corn |
501 |
Sweet corn, ‘Honey & Pearl’ variety (New Zealand) |
37±12 |
150 |
11 |
502 |
Sweet corn, on the cob, boiled 20 min (Australia) |
48 |
150 |
14 |
503 |
Sweet corn (China) |
55±2 |
150 |
18 |
504 |
Sweet corn (USA)11 |
60 |
150 |
20 |
505 |
Sweet corn (South Africa) |
62±5 |
150 |
20 |
|
mean of five studies |
52±5 |
150 |
17 |
|
Couscous |
506 |
Couscous, rehydrated with hot water |
65±7 |
150 |
9 |
|
(San Remo, Australia) |
|
Millet |
507 |
Millet porridge (China) |
62±3 |
150 |
22 |
508 |
Quinoa, cooked, refridgerated, reheated in microwave |
53±5 |
150 |
13 |
|
for 1.5 min (Nature First Organic, Australia) |
|
Rice, white |
509 |
Arborio, risotto rice, boiled (SunRice brand, |
69±7 |
150 |
36 |
|
Rice Growers Co-Op., Australia) |
|
Rice, boiled white, type NS |
510 |
Type NS (India)9 |
43 |
150 |
16 |
511 |
Type NS (Canada) |
72±9 |
150 |
30 |
512 |
Type NS, boiled in salted water (India) |
72 |
150 |
27 |
513 |
Type NS (China) |
83±1 |
150 |
30 |
514 |
Type NS, boiled 13 min (Italy)9,18 |
89 |
150 |
43 |
|
mean of five studies |
72±8 |
150 |
29 |
515 |
Type NS, boiled in salted water, refrigerated 16-20 h, |
53 |
150 |
20 |
|
reheated (India) |
516 |
Type NS, boiled 13 min, then baked 10 min (Italy)9,18 |
94 |
150 |
45 |
|
Long grain, boiled |
517 |
Long grain, white, unconverted, boiled 15 min |
50 |
150 |
21 |
|
(Mahatma brand, Riviana Foods, |
|
Wetherill Park, Australia ) |
518 |
Long grain, white (Uncle Bens, Auckland, |
56±7 |
150 |
24 |
|
New Zealand) |
519 |
Premium long grain, white (SunRice brand, |
59±7 |
150 |
24 |
|
Rice Growers Co-Op., Australia) |
520 |
Long grain, white, boiled 7 min (Star brand, |
64±3 |
150 |
26 |
|
Gouda Food Products, Canada) |
521 |
Long grain, boiled (Star Brand, Goudas Food |
69±3 |
150 |
28 |
|
Products, Canada) |
|
mean of five studies |
60±3 |
150 |
25 |
|
Rice, long grain, quick-cooking varieties |
522 |
Long grain, parboiled 10 min cooking time |
68±6 |
150 |
25 |
|
(Uncle Ben’s, Masterfoods, Belgium) |
523 |
Long grain, parboiled, 20 min cooking time |
75±7 |
150 |
28 |
|
(Uncle Ben’s, Masterfoods, Belgium) |
524 |
Long grain, white, pre-cooked, microwaved 2 min |
52±5 |
150 |
19 |
|
(Express Rice, plain, Uncle Ben’s, Masterfoods, UK) |
525 |
Long Grain White Rice in 90 Seconds, microwaved |
76±7 |
150 |
44 |
|
(SunRice brand, Rice Growers Co-Op., Australia) |
526 |
Medium grain white rice, boiled 12 mins |
75±8 |
150 |
29 |
|
Sun Rice brand, Rice Growers Co-Op., Australia) |
|
Rice porridge/Congee |
527 |
Rice porridge (China) |
69±6 |
150 |
23 |
528 |
Rice porridge (Australia) |
88±5 |
150 |
13 |
529 |
Rice porridge, made from rice bran (China) |
19±1 |
150 |
3 |
530 |
Rice porridge, made from black rice (China) |
42±3 |
150 |
14 |
531 |
Rice porridge, made from Sticky rice (China) |
65±7 |
150 |
21 |
|
Rice, specialty rices |
532 |
American, easy-cook rice (Sainsbury’s, UK) |
49±12 |
150 |
22 |
533 |
Broken rice, white, cooked in rice cooker |
86±10 |
150 |
37 |
|
(Lion Foods, Bangkok, Thailand) |
534 |
Brown Rice, Uncle Ben’s® Ready Whole Grain |
48±5 |
150 |
20 |
|
(pouch) (Effem Foods, USA) |
535 |
Brown & Wild, Uncle Ben’s® Ready Whole Grain |
45±5 |
150 |
18 |
|
MedleyTM (pouch) (Effem Foods, USA) |
536 |
Chicken Flavored Brown Rice, Uncle Ben’s® Ready |
46±4 |
150 |
18 |
|
Whole Grain (pouch) (Effem Foods, USA) |
537 |
Glutinous rice, white, cooked in rice cooker |
98±7 |
150 |
31 |
|
(Bangsue Chia Meng Rice Mill, Bangkok, Thailand) |
|
Jasmine rice, white |
538 |
Jasmine Fragrant rice, white (SunRice brand, |
89±4 |
150 |
37 |
|
Rice Growers Co-Op., Australia) |
539 |
Jasmine rice, white long grain, cooked in rice cooker |
109±10 |
150 |
46 |
|
(Golden World Foods, Bangkok, Thailand) |
540 |
Long Grain and Wild, Uncle Ben’s® Ready Rice |
49±3 |
150 |
21 |
|
(pouch) (Effem Foods, USA) |
541 |
Moolgiri white rice (Tajmahal Agro Industries, India) |
54 |
150 |
17 |
542 |
Original Long Grain, Uncle Ben’s® Ready Rice |
48±5 |
150 |
22 |
|
(pouch) (Effem Foods, USA) |
543 |
Red Raw rice, Sri Lankan, cooked in rice cooker |
59±4 |
100 (dry) |
46 |
|
(Australia) |
544 |
Roasted Chicken Flavored, Uncle Ben’s® Ready |
51±4 |
150 |
21 |
|
Rice (pouch) (Effem Foods, USA) |
545 |
Santa Fe, Uncle Ben’s® Ready Whole Grain |
48±6 |
150 |
18 |
|
MedleyTM (pouch) (Effem Foods, USA) |
546 |
Spanish Style, Uncle Ben’s® Ready Rice (pouch) |
51±4 |
150 |
22 |
|
(Effem Foods, USA) |
547 |
Vegetable Harvest, Uncle Ben’s® Ready Whole |
48±5 |
150 |
17 |
|
Grain MedleyTM (pouch) (Effem Foods, USA) |
|
Rice, white low-amylose |
548 |
Calrose, white, medium grain, boiled (Rice Growers |
83±13 |
150 |
36 |
|
Co-op., Australia) |
549 |
Sungold, Pelde, parboiled (Rice Growers Co-op., |
87±7 |
150 |
37 |
|
Australia) |
550 |
Waxy (0-2% amylose) (Rice Growers Co-op., Australia) |
88±11 |
150 |
38 |
551 |
Pelde, white (Rice Growers Co-op., Australia) |
93±11 |
150 |
40 |
|
Rice, white high-amylose |
|
Doongara, white (SunRice CleverRiceTM brand, |
|
Rice Growers Co-Op., Australia) |
552 |
Doongara, white, cooked in rice cooker (2007) |
48±4 |
150 |
19 |
553 |
Doongara, white (1995) |
50±6 |
150 |
20 |
554 |
Doongara, white (2005) |
54±6 |
150 |
21 |
555 |
Doongara, white (1995) |
54±7 |
150 |
21 |
556 |
Doongara, white (1992) |
64±9 |
150 |
25 |
|
mean of five studies |
54±3 |
150 |
21 |
|
Basmati, white, boiled |
557 |
Basmati, white, boiled (Sainsbury’s, UK) |
43±8 |
150 |
18 |
558 |
Basmati, white, boiled 12 min (Value, UK) |
52±11 |
150 |
15 |
559 |
Basmati, white, organic, boiled 10 min (UK) |
57±10 |
150 |
23 |
560 |
Basmati, white, boiled (Mahatma brand, Australia) |
58±8 |
150 |
22 |
561 |
Basmati, white, boiled (SunRice brand, |
65±7 |
150 |
25 |
|
Rice Growers Co-Op., Australia) |
562 |
Basmati, white, boiled 8 min (UK) |
69±6 |
150 |
28 |
|
mean of six studies |
57±4 |
150 |
22 |
|
Basmati, white, quick cooking |
563 |
Basmati, easy cook, boiled 9 min (UK) |
67±11 |
150 |
28 |
564 |
Basmati, easy-cook rice (Sainsbury’s, UK) |
68±8 |
150 |
28 |
565 |
Precooked basmati rice in pouch, white, reheated in |
57±4 |
150 |
24 |
|
microwave, Uncle Ben’s Express® (Masterfoods, UK) |
566 |
Quick cooking white basmati, cooked 10 min, |
60±5 |
150 |
23 |
|
Uncle Ben’s® Superior (Masterfoods, Belgium) |
567 |
Japanese Style Sushi rice, white (SunRice brand, |
85±10 |
150 |
33 |
|
Rice Growers Co-Op., Australia) |
|
Japonica/Koshihikari rice |
568 |
Japonica, short-grain brown rice (Japan) |
62±5 |
150 |
26 |
569 |
Japonica short-grain brown rice, |
54±5 |
150 |
22 |
|
pre-germinated (Japan) |
570 |
Japonica short-grain brown rice, |
57±3 |
150 |
23 |
|
pre-germinated (Japan) |
571 |
Koshikari (Japonica), white, short-grain, |
48±8 |
150 |
18 |
|
boiled 15 min, then steamed 10 min (Japan) |
572 |
Japonica, short-grain white rice (Japan) |
76±7 |
150 |
35 |
573 |
Japonica, short-grain white rice (Japan) |
75±6 |
150 |
34 |
574 |
Japonica white rice and pre-germinated Japonica |
64±5 |
150 |
27 |
|
brown rice (ratio 1:2) |
575 |
Japonica white rice and pre-germinated Japonica |
67±3 |
150 |
30 |
|
brown rice (ratio 2:1) |
576 |
Koshihikari rice, white (SunRice brand, |
73±7 |
150 |
28 |
|
Rice Growers Co-Op., Australia) |
|
Japonica rice enriched with Sunfibre |
|
(Cyamoposis tetragonolobus) (soluble fiber) |
577 |
Japonica rice with 3 g Sunfibre, viscosity 1 |
68±6 |
150 |
27 |
|
(Taiyo Kagaku Co., Ltd, Japan) |
578 |
Japonica rice with 5 g Sunfibre, viscosity 1 |
66±6 |
150 |
26 |
|
(Taiyo Kagaku Co., Ltd, Japan) |
|
Milled, white, high amylose rice |
579 |
Milled (white), high amylose (IR42) rice, |
66 |
150 |
28 |
|
boiled 22 min (Philippines) |
580 |
Milled (white), high amylose (IR42) rice, |
64 |
150 |
28 |
|
boiled 22 min (Philippines) |
581 |
Milled (white), high amylose (IR42) rice, |
64 |
150 |
28 |
|
boiled 22 min (Philippines) |
582 |
Milled (white), high amylose (IR62) rice, |
43 |
150 |
18 |
|
boiled 22 min (Philippines) |
583 |
Milled (white), high amylose (IR36) rice, |
50 |
150 |
22 |
|
boiled 22 min (Philippines) |
584 |
Milled (white), high amylose (IR62) rice, |
53 |
150 |
23 |
|
cooked in rice cooker 20 min (Philippines) |
585 |
Milled (white), high amylose (IR36) rice, |
55 |
150 |
24 |
|
cooked in rice cooker 19 min (Philippines) |
586 |
Milled (white), high amylose (IR42) rice, |
58 |
150 |
25 |
|
cooked in rice cooker 14 min (Philippines) |
|
Rice, brown |
587 |
Brown (Canada) |
66±5 |
150 |
21 |
588 |
Brown, steamed (USA)11,14 |
50 |
150 |
16 |
589 |
Brown rice, boiled in excess water for 25 mins |
72±6 |
150 |
29 |
|
(SunRice brand, Rice Growers Co-op, Australia) |
590 |
Brown rice (China) |
87±2 |
150 |
29 |
591 |
Calrose brown (Rice Growers Co-op, Australia) |
87±8 |
150 |
33 |
592 |
Doongara brown, high amylose |
66±7 |
150 |
24 |
|
(Rice Growers Co-op, Australia) |
593 |
Medium Grain Brown Rice in 90 seconds, |
59±8 |
150 |
30 |
|
microwaved on high (SunRice brand, |
|
Rice Growers Co-Op., Australia) |
594 |
Pelde brown (Rice Growers Co-op, Australia) |
76±6 |
150 |
29 |
595 |
Parboiled, cooked 20 min, Uncle Ben’s Natur-reis® |
64±7 |
150 |
23 |
|
(Masterfoods, Belgium) |
596 |
Sunbrown QuickTM (Rice Growers Co-op, Australia) |
80±7 |
150 |
31 |
|
Rice, brown, high-amlyose |
597 |
Brown, high amylose (IR42) rice, boiled 30 min |
58 |
150 |
24 |
|
(Philippines) |
|
Instant/puffed rice |
598 |
Instant rice, white, cooked 3 min (China) |
46±3 |
150 |
19 |
599 |
Instant rice, white, cooked 6 min |
87±7 |
150 |
36 |
|
(Trice brand, Australia) |
600 |
Instant rice, white, cooked 6 min (China) |
87±2 |
150 |
37 |
601 |
Puffed, white, cooked 5 min, Uncle Ben’s Snabbris® |
74±5 |
150 |
31 |
|
(Masterfoods, Belgium) |
|
mean of four studies |
74±10 |
150 |
31 |
602 |
Instant Doongara, white, cooked 5 min |
94±7 |
150 |
39 |
|
(Rice Growers Co-op, Australia) |
|
Parboiled rice |
603 |
Converted, white, boiled 20-30 min, Uncle Ben’s® |
38 |
150 |
14 |
|
(Masterfoods, USA) |
604 |
Parboiled, low-amylose, Pelde, Sungold |
87±7 |
150 |
34 |
|
(Rice Growers Co-op, Australia) |
605 |
Parboiled, high-amylose (28%), Doongara |
50±6 |
150 |
19 |
|
(Rice Growers Co-op, Australia) |
|
Sticky rice |
606 |
Rice, Sticky (China) |
87±2 |
150 |
24 |
607 |
Rice, Sticky (China) |
88±2 |
150 |
25 |
608 |
Rice, Sticky, high-amylose (China) |
50±2 |
150 |
14 |
|
Wheat |
|
Wheat, whole kernels |
609 |
Wheat, whole kernels (Triticum aestivum)(India)14 |
30±9 |
50 (dry) |
11 |
|
Wheat, precooked kernels |
610 |
Durum wheat, precooked, cooked 20 min |
52±4 |
50 (dry) |
19 |
|
(Ebly, Chateaudun, France) |
611 |
Durum wheat, precooked, cooked 10 min (Ebly, France) |
50±5 |
50 (dry) |
17 |
612 |
Durum wheat, precooked in pouch, |
40±5 |
125 |
16 |
|
reheated in microwave, Ebly Express (Ebly, France) |
613 |
Quick cooking (White Wings, Sydney, Australia) |
54±11 |
150 |
25 |
|
|
COOKIES |
614 |
Apricot Temptation fruit cookies, 97% fat-free |
47±4 |
25 |
8 |
|
(Freedom Foods, Australia) |
615 |
Milk ArrowrootTM (Arnotts, Sydney, NSW, Australia) |
69±7 |
25 |
12 |
616 |
Barquette Abricot (LU, Ris, Orangis, France) |
71±6 |
40 |
23 |
|
Bebe Dobre Rano Chocolate (LU, Czech Republic) |
617 |
Bebe Dobre Rano Chocolate (2002) |
46±4 |
50 |
16 |
618 |
Bebe Dobre Rano Chocolate (2006) |
46±3 |
50 |
16 |
619 |
Bebe Dobre Rano Chocolate |
57±9 |
50 |
19 |
|
(Opavia/LU, Czech Republic) |
|
mean of three studies |
50 |
50 |
17 |
620 |
Bebe Dobre Rano Coconut (LU, Czech Republic) |
48±3 |
50 |
16 |
621 |
Bebe Dobre Rano Four Cereals (LU, Czech Republic) |
51±4 |
50 |
17 |
622 |
Bebe Dobre Rano Honey and Hazelnuts |
51±9 |
50 |
17 |
|
(Opavia/LU, Czech Republic) |
|
Bebe Dobre Rano Nuts & Honey (LU, Czech Republic) |
623 |
Bebe Dobre Rano Nuts and Honey (2002) |
41±5 |
50 |
14 |
624 |
Bebe Dobre Rano Nuts and Honey (2006) |
45±4 |
50 |
15 |
625 |
Bebe Dobre Rano with Milk (LU, Czech Republic) |
50±4 |
50 |
18 |
626 |
Bebe Jemne Susenky (Opavia/LU, Czech Republic) |
67±11 |
25 |
14 |
627 |
Better Choice Multicereals (LU, Denmark) |
51±4 |
50 |
17 |
628 |
Better Choice Wholegrain (LU Denmark) |
46±3 |
50 |
16 |
629 |
Chocolate chip cookies, containing coconut flour |
43 |
25 |
7 |
|
(Philippines) |
|
Digestives |
630 |
Digestives (UK) |
39±5 |
25 |
6 |
631 |
Digestives (Canada) |
59±7 |
25 |
9 |
632 |
Evergreen met Krenten (LU, Netherlands) |
66±12 |
38 |
14 |
633 |
Gran’Dia Banana, Oats and Honey (LU, Brazil) |
28±5 |
30 |
6 |
634 |
Gran’Dia Chocolate with five cereals (Danone, Brazil) |
39±8 |
30 |
8 |
635 |
Grany en-cas Abricot (LU, France) |
55±6 |
30 |
9 |
636 |
Grany en-cas Fruits des bois (LU, France) |
50±5 |
30 |
7 |
637 |
Grany Rush Apricot (LU, Netherlands) |
62±3 |
30 |
12 |
|
Györi édes Jó reggelt! Müzlivel és gyümölccsel / |
|
Fruits and Muesli (LU, Hungary) |
638 |
Györi édes Jó reggelt! Müzlivel és gyümölccsel (2002) |
45±5 |
50 |
16 |
639 |
Györi édes Jó reggelt! Müzlivel és gyümölccsel (2003) |
49±5 |
50 |
18 |
640 |
Györi édes Jó reggelt! Müzlivel és gyümölccsel (2004) |
47±6 |
50 |
17 |
|
mean of three studies |
47 |
50 |
17 |
641 |
Highland OatmealTM (Westons Biscuits, Australia) |
55±8 |
25 |
10 |
642 |
Jo Reggelt Fruits and Figs (LU, Hungary) |
41±6 |
50 |
14 |
643 |
Jubilee Nuts and Honey (LU, Russia) (2002) |
44±3 |
50 |
15 |
644 |
Jubilee Nuts and Honey (LU, Russia) (2003) |
45±4 |
50 |
15 |
|
Jyväshyvä Paussi Mysli and Fruits (LU Finland) |
645 |
Jyväshyvä Paussi Mysli and Fruits (2002) |
45±5 |
50 |
16 |
646 |
Jyväshyvä Paussi Mysli and Fruits (2003) |
49±5 |
50 |
18 |
647 |
Jyväshyvä Paussi Mysli and Fruits (2004) |
47±6 |
50 |
17 |
|
mean of three studies |
47 |
50 |
17 |
648 |
Jyväshyvä Paussi Vanilla (LU Finland) (2004) |
55±7 |
50 |
19 |
649 |
Jyväshyvä Paussi Vanilla (LU Finland) (2006) |
39±4 |
50 |
13 |
650 |
Jyväshyvä Paussi Wholegrain (LU Finland) |
46±3 |
50 |
16 |
651 |
Leda Luxury gluten-free chocolate coated cookies |
35±7 |
25 |
4 |
|
(Leda Nutrition, QLD, Australia) |
652 |
LU P’tit Déjeuner Chocolat (LU, France) |
42±5 |
50 |
14 |
|
LU P’tit Déjeuner Miel et Pépites Chocolat |
|
(LU, France) |
653 |
LU P’tit Déjeuner Miel et Pépites Chocolat |
45±5 |
50 |
16 |
654 |
LU P’tit Déjeuner Miel et Pépites Chocolat |
49±8 |
50 |
18 |
655 |
LU P’tit Déjeuner Miel et Pépites Chocolat |
52±3 |
50 |
18 |
|
mean of three studies |
49 |
50 |
17 |
656 |
LU Petit Déjeuner, Chocolate, low in sugar (LU France) |
51±7 |
50 |
18 |
|
LU Petit Déjeuner Chocolate & Cereals (LU, France) |
657 |
LU Petit Déjeuner Chocolate & Cereals (2003) |
46±6 |
50 |
16 |
658 |
LU Petit Déjeuner Chocolate & Cereals (2006) |
58±6 |
50 |
20 |
659 |
LU Petit Déjeuner Cereals & Chocolate Chips, low in |
37±5 |
50 |
13 |
|
sugar (LU France, LU Belgium, LU Czech Republic) |
|
LU Petit Déjeuner Coconut, nuts and chocolate |
|
(LU, France) |
660 |
LU Petit Déjeuner Coconut, nuts and chocolate (2005) |
55±6 |
50 |
19 |
661 |
LU Petit Déjeuner Coconut, nuts and chocolate (2006) |
51±7 |
50 |
17 |
|
LU Petit Déjeuner Fruits and Muesli (LU France) |
662 |
LU Petit Déjeuner Fruits and Muesli (2002) |
45±5 |
50 |
16 |
663 |
LU Petit Déjeuner Fruits and Muesli (2003) |
49±5 |
50 |
18 |
664 |
LU Petit Déjeuner Fruits and Muesli (2004) |
47±6 |
50 |
17 |
|
mean of three studies |
47 |
50 |
17 |
|
LU Petit Déjeuner Honey & Chocolate chips |
|
(LU France) |
665 |
LU Petit Déjeuner Honey & Chocolate chips (2003) |
47±6 |
50 |
17 |
666 |
LU Petit Déjeuner Honey & Chocolate chips (2006) |
46±4 |
50 |
16 |
|
LU Petit Déjeuner Milk and Cereals |
|
(LU France and LU Belgium) |
667 |
LU Petit Déjeuner Milk and Cereals (2004) |
55±7 |
50 |
19 |
668 |
LU Petit Déjeuner Milk and Cereals (2006) |
39±4 |
50 |
13 |
669 |
LU Petit Déjeuner Multicereals (LU France, LU Belgium) |
46±3 |
50 |
16 |
670 |
LU Petit Déjeuner with Fruits and Figs |
41±6 |
50 |
14 |
|
(LU France, LU Belgium) |
671 |
LU Petit Déjeuner with Prunes (LU, France) |
51±6 |
50 |
17 |
672 |
Macaroons, prepared with coconut flour (Philippines) |
32 |
30 |
6 |
673 |
Maltmeal wafer (Griffin’s Foods Ltd., New Zealand) |
50±10 |
25 |
9 |
674 |
Morning CoffeeTM (Arnotts, Australia) |
79±6 |
25 |
15 |
675 |
Nutrigrain Fruits des bois (Kellogg’s, France) |
57±4 |
35 |
13 |
676 |
Oat biscuit (UK) |
45±7 |
25 |
7 |
677 |
Oat biscuit (China) |
55±1 |
25 |
9 |
678 |
Oat biscuit, Nairn’sTM Stem Ginger Oat Biscuit |
55 |
25 |
9 |
|
(Nairn’s Oatcakes Ltd, Edinburgh, Scotland) |
679 |
Oatmeal (Canada) |
54±4 |
25 |
9 |
680 |
Oro (Saiwa, Italy) |
61±9 |
40 |
21 |
|
Petiki Go ! Fruits and Muesli (LU Poland) |
681 |
Petiki Go ! Fruits and Muesli (2002) |
45±5 |
50 |
16 |
682 |
Petiki Go ! Fruits and Muesli (2003) |
49±5 |
50 |
18 |
683 |
Petiki Go ! Fruits and Muesli (2004) |
47±6 |
50 |
17 |
|
mean of three studies |
47 |
50 |
17 |
684 |
Petit brun extra (LU, France) |
77±12 |
25 |
15 |
685 |
Petit LU Normand (LU, France) |
51±3 |
25 |
10 |
686 |
Petit LU Roussillon (LU, France) |
48±4 |
25 |
9 |
687 |
President’s Choice® Blue MenuTM Cranberry |
60±4 |
25 |
10 |
|
Orange Cookies (Loblaw Brands Limited, Canada) |
688 |
President’s Choice® Blue MenuTM Crunchy |
62±7 |
25 |
10 |
|
Oat Cookies (Loblaw Brands Limited, Canada) |
689 |
President’s Choice® Blue MenuTM Ginger & |
64±5 |
25 |
11 |
|
Lemon Cookies (Loblaw Brands Limited, Canada) |
690 |
Prince Energie+ (LU, France) |
73±5 |
25 |
13 |
691 |
Prince fourre chocolat (LU, France) |
50±5 |
45 |
15 |
692 |
Prince fourre chocolat (LU, France) |
53±5 |
45 |
16 |
693 |
Prince gout chocolat (LU, France) |
53±5 |
45 |
17 |
694 |
Prince Meganana Chocolate (LU, Spain) |
49±12 |
50 |
18 |
695 |
Prince Petit Dej Cereals (LU, France) |
52±7 |
50 |
18 |
696 |
Prince Petit Dej Cereals and Chocolate (LU, France) |
51±5 |
50 |
18 |
697 |
Prince Petit Déjeuner Vanille (LU, France and Spain) |
45±6 |
50 |
16 |
698 |
Principe megamanana vanilla (LU, Spain) |
45±6 |
50 |
16 |
699 |
Rich Tea (UK) |
40±5 |
25 |
7 |
700 |
Rich Tea (Canada) |
55±4 |
25 |
10 |
701 |
Sable des Flandres (LU, France) |
57±10 |
20 |
8 |
702 |
Shortbread (Arnotts, Australia) |
64±8 |
25 |
10 |
703 |
Shredded WheatmealTM (Arnotts, Australia) |
62±4 |
25 |
11 |
704 |
Snack Right Fruit Pillow, Apple and blackberry |
43±3 |
35 |
11 |
|
(Arnotts, Australia) |
705 |
Snack Right Fruit Pillow, Spicy apple and sultana |
45±3 |
35 |
11 |
|
(Arnotts, Australia) |
706 |
Snack Right Fruit Pillow, Wild berry (Arnott’s, Australia) |
52±3 |
35 |
13 |
707 |
Snack Right Fruit Slice, Mango and passionfruit |
49±3 |
35 |
13 |
|
(Arnott’s, Australia) |
708 |
Snack Right Fruit Slice, Mixed berry (Arnott’s, Australia) |
50±3 |
35 |
13 |
709 |
Snack Right Fruit Slice, Original Sultana (97% fat-free) |
48±2 |
35 |
12 |
|
(Arnott’s, Australia) |
710 |
Snack Right Fruit Slice, Sultana with chocolate |
45±3 |
35 |
11 |
|
(Arnott’s, Australia) |
711 |
The (LU, France) |
41±7 |
25 |
8 |
712 |
Veritable Petit Beurre (LU, France) |
51±8 |
25 |
10 |
713 |
Veritable Petit Beurre (LU, France) (2002) |
54±5 |
25 |
10 |
714 |
Veritable Petit Beurre (LU, France) (2006) |
54±6 |
25 |
10 |
715 |
Vitasnella frollini (Saiwa, Italy) |
59±10 |
25 |
12 |
|
|
CRACKERS |
716 |
Choice grain crackers (UK) |
49±7 |
25 |
8 |
717 |
Corn Thins, puffed corn cakes, gluten-free |
87±10 |
25 |
18 |
|
(Real Foods, St Peters, Australia) |
718 |
Cream Cracker (LU Triumfo, Brazil) |
65±11 |
25 |
11 |
719 |
High-calcium cracker (Danone, Malaysia) |
52±8 |
25 |
9 |
720 |
JatzTM, plain salted craker biscuits (Arnotts, Australia) |
55±5 |
25 |
10 |
721 |
Lees Cabin Crackers (Fiji) |
60±5 |
25 |
11 |
722 |
President’s Choice® Blue MenuTM Ancient Grains |
65±6 |
25 |
10 |
|
snack crackers (Loblaw Brands Limited, Canada) |
723 |
President’s Choice® Blue MenuTM Wheat & Onion |
60±6 |
25 |
10 |
|
snack crackers (Loblaw Brands Limited, Canada) |
724 |
President’s Choice® Blue MenuTM Wheat & Sesame |
56±7 |
25 |
9 |
|
snack crackers (Loblaw Brands Limited, Canada) |
725 |
President’s Choice® Blue MenuTM Wheat snack |
65±7 |
25 |
11 |
|
crackers (Loblaw Brands Limited, Canada) |
726 |
Puffed Crispbread (Westons, Australia) |
81±9 |
25 |
15 |
|
Puffed rice cakes |
727 |
Puffed rice cakes, white (Rice Growers Co-op, Australia) |
82±11 |
25 |
17 |
728 |
Rice cake (China) |
82±3 |
25 |
17 |
729 |
Rice cakes, Calrose rice (low-amylose) |
91±7 |
25 |
19 |
|
(Rice Growers Co-op, Australia) |
730 |
Rice cakes, Doongara rice (high-amylose) |
61±5 |
25 |
13 |
|
(Rice Growers Co-op, Australia) |
731 |
Puffed rice cakes, caramel flavored (USA) |
82±10 |
25 |
18 |
732 |
Rice cracker, plain (Sakada, Japan) |
91 |
30 |
23 |
733 |
Rye crackers with oats (UK) |
64±11 |
25 |
10 |
734 |
Rye crackers with sesame (UK) |
57±12 |
25 |
9 |
735 |
Ryvita® (Canada) |
69±10 |
25 |
11 |
736 |
Ryvita® Pumpkin Seeds & Oats |
46±7 |
25 |
6 |
|
(George Weston Foods, North Ryde, Australia) |
737 |
Ryvita® Sunflower Seeds & Oats |
48±8 |
25 |
7 |
|
(George Weston Foods, Australia) |
738 |
KavliTM Norwegian Crispbread |
71±7 |
25 |
12 |
|
(Players Biscuits, Sydney, Australia) |
739 |
SaoTM, plain square crackers (Arnotts, Australia) |
70±9 |
25 |
12 |
|
Water cracker |
740 |
Water cracker (Canada) |
63±9 |
25 |
11 |
741 |
Water cracker (Arnotts, Australia) |
78±11 |
25 |
14 |
742 |
Wholegrain crackers with sesame seeds and |
53±8 |
25 |
8 |
|
rosemary (UK) |
743 |
Wholewheat crackers with pumpkin and thyme (UK) |
36±3 |
25 |
6 |
744 |
Wholewheat sticks, crunchy, yeast extract |
50±8 |
25 |
7 |
|
flavored (UK) |
|
DAIRY PRODUCTS AND ALTERNATIVES |
|
Custard |
745 |
Custard, low-fat, vanilla flavored (Nestlé, Australia) |
29±4 |
100 |
3 |
746 |
No Bake Egg Custard, prepared from powder |
35±2 |
100 |
6 |
|
with whole milk (Nestlé, Australia) |
747 |
Custard, home made from milk, wheat starch, |
43±10 |
100 |
7 |
|
and sugar (Australia) |
748 |
TRIMTM, reduced-fat custard (Pauls Ltd, |
37±4 |
100 |
6 |
|
Brisbane, Australia) |
|
mean of four studies |
36±3 |
100 |
5 |
749 |
Custard, low-fat, trifle flavored (Nestlé, Australia) |
30±3 |
100 |
2 |
|
Creme Fraiche |
750 |
Creme fraiche dessert, peach (Finest, UK)8 |
28±8 |
150 |
7 |
751 |
Creme fraiche dessert, raspberry (Finest, UK)8 |
30±7 |
150 |
5 |
|
Fromage Frais |
752 |
Fromage Frais, red fruit: blackcurrant8 |
22±5 |
100 |
2 |
|
(Healthy Living, UK) |
753 |
Fromage Frais, red fruit: raspberry8 |
31±8 |
100 |
2 |
|
(Healthy Living, UK) |
754 |
Fromage Frais, red fruit: red cherry8 |
25±6 |
100 |
2 |
|
(Healthy Living, UK) |
755 |
Fromage Frais, red fruit: strawberry8 |
29±9 |
100 |
2 |
|
(Healthy Living, UK) |
756 |
Fromage Frais, yellow fruit: mandarin and orange8 |
19±6 |
100 |
1 |
|
(Healthy Living, UK) |
757 |
Fromage Frais, yellow fruit: mango and papaya8 |
25±7 |
100 |
2 |
|
(Healthy Living, UK) |
758 |
Fromage Frais, yellow fruit: passionfruit and pineapple8 |
18±5 |
100 |
1 |
|
(Healthy Living, UK) |
759 |
Fromage Frais, yellow fruit: peach and apricot8 |
22±5 |
100 |
1 |
|
(Healthy Living, UK) |
760 |
Fruche®, low-fat, apricot vanilla honey |
34±5 |
150 |
8 |
|
(National Foods Ltd, Melbourne, Australia) |
761 |
Fruche®, low-fat, berry compote |
37±6 |
150 |
8 |
|
(National Foods Ltd, Australia) |
762 |
Fruche®, low-fat, duet peach on pineapple |
34±5 |
150 |
8 |
|
(National Foods Ltd, Australia) |
763 |
Fruche®, low-fat, lemon sorbetto |
34±3 |
150 |
7 |
|
(National Foods Ltd, Australia) |
764 |
Fruche®, low-fat, orange sorbetto |
34±3 |
150 |
7 |
|
(National Foods Ltd, Australia) |
765 |
Fruche®, low-fat, peach roulade |
37±6 |
150 |
8 |
|
(National Foods Ltd, Australia) |
766 |
Fruche® on Fruit, low-fat, toffee apple |
47±6 |
150 |
16 |
|
(National Foods Ltd, Australia) |
767 |
Ice cream, low carbohydrate, chocolate (Australia)7 |
32±7 |
50 |
1 |
768 |
Ice fruit confection, Frosty Fruits® Orange |
59±4 |
50 |
7 |
|
Mango Splits (Nestlé Peter’s, Australia) |
|
Ice cream, Regular/type NS |
769 |
Ice cream (half vanilla, half chocolate) (Italy)24 |
57 |
50 |
6 |
|
Ice cream, Reduced- or Low-fat |
770 |
ChocolloTM, low-fat chocolate flavored ice cream |
24±6 |
50 |
3 |
|
(Wendy’s Supa Sundaes Pty Ltd, Australia) |
771 |
Ice cream, low-fat, Bulla Light Creamy vanilla |
36±5 |
50 |
7 |
|
(Regal Cream Products, VIC, Australia) |
772 |
Ice cream, low-fat, Bulla Light Real Dairy chocolate |
27±3 |
50 |
3 |
|
(Regal Cream Products, Australia) |
773 |
Ice cream, low-fat, Bulla Light Real Dairy English |
27±3 |
50 |
3 |
|
toffee (Regal Cream Products, Australia) |
774 |
Ice cream, low-fat, Bulla Light Real Dairy mango |
30±4 |
50 |
4 |
|
(Regal Cream Products, Australia) |
775 |
Ice cream, low-fat, vanilla, ‘Light’ |
46 |
50 |
7 |
|
(Nestlé Peter’s, Australia) |
776 |
Ice cream, low-fat, Light & Creamy, Raspberry Ripple |
55±3 |
50 |
9 |
|
(Nestlé Peter’s, Australia) |
777 |
Ice-cream, low-fat (1.2 % fat), Light Prestige8 |
47±5 |
50 |
5 |
|
rich vanilla (Norco, Australia) |
778 |
Ice-cream, low-fat (1.4% fat), Light Prestige8 |
37±4 |
50 |
5 |
|
traditional toffee (Norco, Australia) |
779 |
Ice-cream, reduced-fat (7.1 % fat), Prestige8 |
37±3 |
50 |
4 |
|
golden macadamia (Norco, Australia) |
|
Ice cream, Premium (high-fat) |
780 |
Ice cream, premium, Ultra chocolate, 15% fat |
37±3 |
50 |
4 |
|
(Sara Lee, Gosford, NSW, Australia) |
781 |
Ice cream, premium, French vanilla, 16% fat |
38±3 |
50 |
3 |
|
(Sara Lee, Australia) |
782 |
Milk, condensed, sweetened (Nestlé, Australia) |
61±6 |
100 |
33 |
|
Milk, full-fat |
783 |
Full-fat (Italy)24 |
11 |
250 mL |
1 |
784 |
Full-fat (3% fat, Skanemejerier, Malmo, Sweden)8 |
21 |
250 mL |
3 |
785 |
Full-fat (Dairy Farmers Ltd, Sydney, Australia)25 |
31±2 |
250 mL |
4 |
786 |
Full-fat (Canada) |
34±6 |
250 mL |
4 |
787 |
Full-fat, pasteurised, fresh, organic (Arla, UK)8 |
34±6 |
250 mL |
4 |
788 |
Full-fat (USA)8 |
41±2 |
250 mL |
5 |
789 |
Full-fat, standardised homogenised, pasteurised, |
46±10 |
250 mL |
5 |
|
British (Dairycrest, UK)8 |
|
mean of seven studies |
31±4 |
250 mL |
4 |
790 |
Fermented cow’s milk (ropy milk, langfil, 3% fat) |
11 |
– |
– |
|
(Arla, Gavle, Sweden)8 |
791 |
Fermented cow’s milk (filmjolk, 3% fat) |
11 |
– |
– |
|
(Skanemejerier, Malmo, Sweden)8 |
792 |
Full-fat milk + 20g wheat bran (Italy)24 |
28 |
250 mL |
3 |
|
Milk, full-fat, flavored |
793 |
Banana, honey and malt flavored milk (Australia) |
31±4 |
250 mL |
8 |
794 |
Masters® mocha milk (National Foods Ltd, Australia) |
32±4 |
250 mL |
9 |
|
Milk, reduced-fat |
795 |
Milk, reduced fat (1.4%) (Lite WhiteTM, |
30±6 |
250 mL |
4 |
|
Dairy Farmers Ltd, Australia)25 |
796 |
Milk, semi-skimmed, British (Dairycrest, UK)8 |
25±6 |
250 mL |
3 |
797 |
Milk, semi-skimmed, pasteurised, organic (Arla, UK)8 |
34±8 |
250 mL |
4 |
|
mean of three studies |
30 |
250 mL |
4 |
798 |
Milk, reduced fat with added omega 3 |
23±3 |
250 mL |
3 |
|
(Take CareTM, Dairy Farmers Ltd, Australia)25 |
799 |
Milk, reduced fat (98% fat free) with added omega 3 |
27±6 |
250 mL |
4 |
|
(Farmers BestTM, Dairy Farmers Ltd, Australia)25 |
|
Milk, reduced- or low-fat, flavored |
800 |
Big MTM flavored milk, chocolate or strawberry |
37±4 |
250 mL |
9 |
|
(National Foods Ltd, Australia) |
801 |
Masters® Light, 99% fat free chocolate or mocha milk |
27±5 |
250 mL |
6 |
|
(National Foods Ltd, Australia) |
802 |
Masters®, reduced fat, chocolate or strawberry milk |
35±5 |
250 mL |
9 |
|
(National Foods Ltd, Australia) |
803 |
Milk, low-fat, chocolate, with aspartame, Lite WhiteTM |
24±6 |
250 mL |
3 |
|
(Dairy Farmers Ltd, Australia) |
804 |
Milk, low-fat, chocolate, with sugar, Lite WhiteTM |
34±4 |
250 mL |
9 |
|
(Dairy Farmers Ltd, Australia) |
|
Rush® flavored milk (Parmalat Australia Ltd, |
|
South Brisbane, Australia) |
805 |
Rush® Heavenly Vanilla Malt milk |
31±4 |
250 mL |
7 |
806 |
Rush® Intense Coffee milk |
24±3 |
250 mL |
5 |
807 |
Rush® Ultimate Chocolate milk |
26±5 |
250 mL |
5 |
808 |
Rush® Wicked Latte milk |
26±3 |
250 mL |
5 |
|
Milk, skim/low-fat |
809 |
PuraTM HiLo milk (National Foods Ltd, Australia) |
20±5 |
250 mL |
3 |
810 |
PuraTM Skimmer milk (National Foods Ltd, Australia) |
20±5 |
250 mL |
3 |
811 |
Milk, skim, made from powder (Arla Foods, Sweden)8,9 |
27 |
250 mL |
3 |
812 |
PuraTM Light Start milk (National Foods Ltd, Australia) |
30±5 |
250 mL |
4 |
813 |
PuraTM Tone milk (National Foods Ltd, Australia) |
30±5 |
250 mL |
5 |
814 |
Milk, skim (Canada) |
32±5 |
250 mL |
4 |
815 |
Milk, skim (Dairy Farmers Ltd, Australia)25 |
32±6 |
250 mL |
4 |
816 |
Milk, skim (USA) |
32 |
250 mL |
4 |
817 |
Milk, skim (USA)8 |
37±3 |
250 mL |
5 |
818 |
Milk, skimmed, pasteurised, British (Dairycrest, UK)8 |
48±15 |
250 mL |
6 |
819 |
ShapeTM milk, fat free (Dairy Farmers Ltd, Australia)25 |
34±3 |
250 mL |
6 |
|
mean of eleven studies |
31±2 |
250 mL |
4 |
820 |
Milkshake, made from ChocolloTM, low-fat chocolate |
21±4 |
250 mL |
6 |
|
ice cream, skim milk and malted milk powder |
|
(Wendy’s Supa Sundaes Pty Ltd, Australia) |
|
Mousse, prepared |
821 |
Nestlé Combo mousse (Nestlé, Australia) |
42±5 |
70 |
5 |
822 |
Nestlé Milo flavored mousse (Nestlé, Australia) |
46±3 |
70 |
6 |
|
Mousse, reduced-fat, prepared from |
|
commerical mousse mix with water |
823 |
Butterscotch, 1.9% fat (Nestlé, Australia) |
36±4 |
50 |
4 |
824 |
Chocolate, 2% fat (Nestlé, Australia) |
31±4 |
50 |
3 |
825 |
Citrus (Nestlé, Australia) |
47±5 |
50 |
14 |
826 |
Hazelnut, 2.4% fat (Nestlé, Australia) |
36±4 |
50 |
4 |
827 |
Mango, 1.8% fat (Nestlé, Australia) |
33±5 |
50 |
4 |
828 |
Mixed berry, 2.2% fat (Nestlé, Australia) |
36±5 |
50 |
4 |
829 |
Strawberry, 2.3% fat (Nestlé, Australia) |
32±3 |
50 |
3 |
|
mean of seven foods |
36±2 |
50 |
4 |
|
Pudding, instant (White Wings, Australia) |
830 |
Chocolate, made from powder and whole milk |
47±4 |
100 |
7 |
831 |
Vanilla, made from powder and whole milk |
40±4 |
100 |
6 |
|
Pudding, made from dairy and rice, YoplaitTM |
|
Le Rice® (National Foods Ltd, Australia) |
832 |
Le Rice®, Apple & Cinnamon flavor |
52±4 |
180 |
20 |
833 |
Le Rice®, Apricot & Almond Muesli flavor |
45±4 |
180 |
18 |
834 |
Le Rice®, Caramel flavor |
41±6 |
180 |
16 |
835 |
Le Rice®, Forest Berries flavor |
45±4 |
180 |
16 |
836 |
Le Rice®, Raspberry & Apple flavor |
52±4 |
180 |
20 |
837 |
Le Rice®, Strawberry flavor |
54±6 |
180 |
21 |
838 |
Le Rice®, Tropical Mango flavor |
54±6 |
180 |
20 |
839 |
Le Rice®, Vanilla flavor |
43±4 |
180 |
16 |
|
mean of eight foods |
48±2 |
180 |
18 |
|
Yoghurt |
840 |
Jalna Bush Honey Bio Dynamic yoghurt |
26±3 |
200 |
3 |
|
(Jalna Dairy Foods, VIC, Australia)25 |
841 |
Jalna Premium Vanilla Creamy yoghurt |
18±4 |
200 |
3 |
|
(Jalna Dairy Foods, Australia) |
842 |
Yoghurt, black cherry (Finest, UK)8 |
17±3 |
200 |
2 |
843 |
Yoghurt, black cherry (Healthy Living Light, UK)8 |
67±15 |
200 |
8 |
844 |
Yoghurt, bourbon vanilla (Finest, UK)8 |
64±14 |
200 |
20 |
845 |
Yoghurt, champagne rhubarb (Finest, UK)8 |
49±12 |
200 |
19 |
846 |
Yoghurt, Devonshire fudge (Finest, UK)8 |
37±7 |
200 |
13 |
847 |
Yoghurt, Greek style, honey topped (UK)8 |
36±7 |
200 |
12 |
848 |
Yoghurt, lemon curd (Finest, UK)8 |
67±14 |
200 |
30 |
849 |
Yoghurt, orange blossom (Finest, UK)8 |
42±11 |
200 |
17 |
850 |
Yoghurt, peach & apricot (Healthy Living Light, UK)8 |
28±6 |
200 |
5 |
851 |
Yoghurt, peach melba (Value, UK)8 |
57±5 |
200 |
18 |
852 |
Yoghurt, raspberry (Healthy Living Light, UK)8 |
43±8 |
200 |
7 |
853 |
Yoghurt, red fruit: Morello cherry8 |
35±6 |
200 |
4 |
|
(Healthy Living Light, UK)8 |
854 |
Yoghurt, red fruit: raspberry and black cherry |
37±8 |
200 |
5 |
|
(Healthy Living Light, UK)8 |
855 |
Yoghurt, red fruit: raspberry and cranberry |
42±12 |
200 |
11 |
|
(Healthy Living Light, UK)8 |
856 |
Yoghurt, Scottish raspberry (Finest, UK)8 |
32±7 |
200 |
13 |
857 |
Yoghurt, strawberry (Healthy Living Light, UK)8 |
30±6 |
200 |
5 |
858 |
Yoghurt, strawberry and cream (Finest, UK)8 |
41±6 |
200 |
16 |
859 |
Yoghurt, summer fruit: apricot8 |
11±4 |
200 |
1 |
|
(Healthy Living Light, UK) |
860 |
Yoghurt, summer fruit: peach and vanilla8 |
26±7 |
200 |
3 |
|
(Healthy Living Light, UK) |
861 |
Yoghurt, summer fruit: raspberry8 |
28±5 |
200 |
3 |
|
(Healthy Living Light, UK) |
862 |
Yoghurt, summer fruit: strawberry8 |
36±9 |
200 |
5 |
|
(Healthy Living Light, UK) |
863 |
Yoghurt, toffee (Healthy Living Light, UK)8 |
41±11 |
200 |
7 |
864 |
Yoghurt, tropical fruit: guava and passionfruit8 |
24±7 |
200 |
3 |
|
(Healthy Living Light, UK) |
865 |
Yoghurt, tropical fruit: mango8 |
32±8 |
200 |
4 |
|
(Healthy Living Light, UK) |
866 |
Yoghurt, tropical fruit: peach and apricot8 |
27±6 |
200 |
3 |
|
(Healthy Living Light, UK) |
867 |
Yoghurt, tropical pineapple8 (Healthy Living Light, UK) |
38±7 |
200 |
5 |
868 |
Yoghurt, Valencia orange8 (Finest, UK) |
34±7 |
200 |
11 |
869 |
Yoghurt, vanilla8 (Healthy Living Light, UK) |
47±13 |
200 |
7 |
870 |
Yoghurt, white peach8 (Finest, UK) |
54±12 |
200 |
17 |
|
Yoghurt, frozen, President’s Choice® Blue MenuTM |
|
brand (Loblaw Brands Limited, Canada) |
871 |
Mochaccino frozen yoghurt |
51±5 |
125 |
11 |
872 |
Strawberry Banana frozen yoghurt |
55±6 |
125 |
11 |
873 |
Vanilla frozen yoghurt |
46±5 |
125 |
10 |
|
mean of three foods |
51 |
125 |
11 |
|
Low-fat yoghurt |
874 |
Low-fat, fruit, aspartame, SkiTM |
14±4 |
200 |
2 |
|
(Dairy Farmers, Australia) |
875 |
Low-fat, fruit, sugar, SkiTM (Dairy Farmers, Australia) |
33±7 |
200 |
10 |
876 |
Low-fat, sugar-sweetened, strawberry classic, |
33±5 |
200 |
10 |
|
YoplaitTM Lite (National Foods Ltd, Australia) |
877 |
Low-fat (0.9%), fruit, wild strawberry (Ski d’liteTM, |
31±14 |
200 |
9 |
|
Dairy Farmers Ltd, Australia) |
878 |
Low-fat, Nestlé Diet Blueberry (Nestlé, Australia) |
32±4 |
200 |
4 |
879 |
Low-fat, Nestlé Diet Mixed Berry (Nestlé, Australia) |
28±4 |
200 |
3 |
880 |
Low-fat, Nestlé Diet Peaches & Cream |
28±3 |
200 |
3 |
|
(Nestlé, Australia) |
881 |
Low-fat, apricot (UK)8 |
42±6 |
200 |
12 |
882 |
Low-fat, black cherry (UK)8 |
41±5 |
200 |
11 |
883 |
Low-fat, hazelnut (UK)8 |
53±9 |
200 |
15 |
884 |
Low-fat, peach melba (Value, UK)8 |
56±11 |
200 |
16 |
885 |
Low-fat, raspberry (UK)8 |
34±6 |
200 |
10 |
886 |
Low-fat, strawberry (UK)8 |
61±11 |
200 |
18 |
|
Vaalia®, low-fat, sugar sweetened yoghurt |
|
(Pauls Ltd, Australia) |
887 |
Heavenly Honey flavor |
32±4 |
200 |
11 |
888 |
Lemon Creme flavor |
43±6 |
200 |
17 |
889 |
Luscious Berries flavor |
29±2 |
200 |
9 |
890 |
Passionfruit flavor |
32±3 |
200 |
11 |
891 |
Strawberry flavor |
28±3 |
200 |
8 |
|
mean of five foods |
33±3 |
200 |
11 |
|
Natural yoghurt |
892 |
Fat-Free Natural yoghurt |
19±5 |
200 |
2 |
|
(Jalna Dairy Foods, Australia)25 |
893 |
Greek Style yoghurt, Premium blend |
12±4 |
200 |
1 |
|
(Jalna Dairy Foods, Australia)25 |
894 |
Leben European Style yoghurt |
11±5 |
200 |
1 |
|
(Jalna Dairy Foods, Australia)25 |
895 |
Yoghurt, low fat, natural (UK)8 |
35±10 |
200 |
12 |
|
mean of four foods |
19±6 |
200 |
3 |
|
Non-fat yoghurt |
896 |
Passionfruit yoghurt, fat-free (Jalna Dairy Foods, |
27±4 |
200 |
5 |
|
Australia) |
|
Diet VaaliaTM, sweetened with acesulfame K |
|
and Splenda |
897 |
Diet VaaliaTM, exotic fruits (Pauls Ltd., Australia)8 |
23±2 |
200 |
4 |
898 |
Diet VaaliaTM, mango (Pauls Ltd., Australia)8 |
23±2 |
200 |
3 |
899 |
Diet VaaliaTM, mixed berry (Pauls Ltd., Australia)8 |
25±3 |
200 |
3 |
900 |
Diet VaaliaTM, strawberry (Pauls Ltd., Australia)8 |
23±2 |
200 |
3 |
901 |
Diet VaaliaTM, vanilla (Pauls Ltd, Australia)8 |
23±2 |
200 |
3 |
|
mean of five foods |
23±1 |
200 |
3 |
|
SkiTM, non-fat, sugar sweetened |
902 |
SkiTM, Honey flavor (Dairy Farmers Ltd, Australia) |
40±2 |
200 |
14 |
903 |
SkiTM, vanilla flavor (Dairy Farmers Ltd, Australia) |
40±4 |
200 |
12 |
|
YoplaitTM, non-fat, artificially sweetened yoghurts |
|
(National Foods Ltd, Australia) |
904 |
YoplaitTM No Fat berry fruit flavors8 |
16±3 |
200 |
2 |
905 |
YoplaitTM No Fat Strawberry Classic flavor8 |
19±3 |
200 |
2 |
906 |
YoplaitTM No Fat tropical fruit flavors8 |
20±4 |
200 |
3 |
907 |
YoplaitTM No Fat yoghurt, various flavors8 |
18±3 |
200 |
3 |
|
mean of four foods |
18±1 |
200 |
2 |
|
Probiotic yoghurt |
908 |
Yoghurt, probiotic, prune (UK)8 |
44±10 |
200 |
13 |
909 |
Yoghurt, probiotic, raspberry (UK)8 |
45±10 |
200 |
13 |
910 |
Yoghurt, probiotic, strawberry (UK)8 |
52±14 |
200 |
15 |
|
mean of three foods |
47 |
200 |
14 |
|
Reduced-fat yoghurt |
911 |
Reduced-fat, VaaliaTM, apricot & mango |
26±4 |
200 |
8 |
|
(Pauls Ltd., Australia)8 |
912 |
Reduced-fat, VaaliaTM, french vanilla |
26±4 |
200 |
3 |
|
(Pauls Ltd., Australia)8 |
913 |
Reduced-fat, Extra-LiteTM, strawberry |
28±4 |
200 |
9 |
|
(Pauls Ltd., Australia)8 |
914 |
Reduced-fat, strawberry (Czech Republic) |
43±5 |
200 |
14 |
915 |
Reduced-fat, YoplaitTM Lite, berry fruit flavors |
25±3 |
200 |
9 |
|
(National Foods Ltd, Australia) |
916 |
Reduced-fat, YoplaitTM Lite, tropical fruit flavors |
37±3 |
200 |
12 |
|
(National Foods Ltd, Australia) |
917 |
Reduced-fat, YoplaitTM Lite, various flavors |
27±2 |
200 |
9 |
|
(National Foods Ltd, Australia) |
918 |
Reduced-fat, YoplaitTM Lite, Fruit Salad flavor |
32±5 |
200 |
9 |
|
(National Foods Ltd, Australia) |
|
Yoghurt drinks |
919 |
Probiotic drink, cranberry (UK)8 |
56±9 |
250 mL |
17 |
920 |
Probiotic drink, orange (UK)8 |
30±8 |
250 mL |
10 |
921 |
Probiotic drink, original (UK)8 |
34±5 |
250 mL |
11 |
922 |
Vitalise Multivitamin Cultured Milk Fruit Drink |
24±5 |
250 mL |
4 |
|
(Jalna Dairy Foods, Australia) |
923 |
Wildberry Yoghourt on the Go |
19±4 |
250 mL |
4 |
|
(Jalna Dairy Foods, Australia) |
924 |
Yoghurt drink, reduced-fat, VaaliaTM, tropical |
38±4 |
250 mL |
14 |
|
passionfruit (Pauls Ltd., Australia)8 |
|
Soy-based dairy product alternatives |
|
Soy milks |
925 |
Soy milk, full-fat (3%), Original, 0 mg calcium, |
44±5 |
250 mL |
8 |
|
with maltodextrin, (So Natural Foods, Australia)8 |
926 |
Soy milk, full-fat (3%), Calciforte, 120 mg calcium, |
36±4 |
250 mL |
6 |
|
with maltodextrin (So Natural Foods, Australia)8 (2000) |
927 |
Soy milk, full-fat (3%), 120 mg calcium, Calciforte |
41±4 |
250 mL |
6 |
|
(So Natural Foods, Australia)8 (2006) |
928 |
Soy milk, Vitasoy® Organic (National Foods Ltd, |
43±3 |
250 mL |
7 |
|
Australia)8 |
929 |
Soy milk, Vitasoy® So Milky Regular |
21±5 |
250 mL |
2 |
|
(National Foods Ltd, Australia)8 |
930 |
Soy milk, low-fat (0.7%), Vitasoy® Light Original |
45±5 |
250 mL |
4 |
|
(National Foods Ltd, Australia)8 |
931 |
Soy milk, reduced-fat (1.5%), Vitasoy® So Milky Lite |
17±3 |
250 mL |
1 |
|
(National Foods Ltd, Australia)8 |
932 |
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, |
44±3 |
250 mL |
8 |
|
containing maltodextrin (So Natural Foods, Australia)8 |
933 |
Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy® |
18±3 |
250 mL |
2 |
|
Premium Vitality+ (National Foods Ltd, Australia)8 |
|
Soy milk drinks |
934 |
Soy Beverage, Chocolate flavored, President’s Choice® |
40±5 |
250 mL |
11 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
935 |
Soy Beverage, Original flavored, President’s Choice® |
15±4 |
250 mL |
1 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
936 |
Soy Beverage, Vanilla flavored, President’s Choice® |
28±3 |
250 mL |
4 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
937 |
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, |
31±3 |
250 mL |
6 |
|
Chocolate (National Foods Ltd, Australia)8 |
938 |
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Vanilla |
31±3 |
250 mL |
5 |
|
(National Foods Ltd, Australia)8 |
939 |
Soy smoothie drink, banana, 1% fat |
30±3 |
250 mL |
7 |
|
(So Natural Foods, Australia)8 |
940 |
Soy smoothie drink, chocolate hazelnut, 1% fat |
34±3 |
250 mL |
8 |
|
(So Natural Foods, Australia)8 |
941 |
Up & GoTM, cocoa malt flavor (soy milk, rice cereal |
43±5 |
250 mL |
11 |
|
liquid breakfast) (Sanitarium, Australia)8 |
942 |
Up & GoTM, original malt flavor (soy milk, rice cereal |
46±5 |
250 mL |
11 |
|
liquid breakfast) (Sanitarium, Australia)8 |
943 |
XpressTM, chocolate (soy bean, cereal, legume extract |
39±2 |
250 mL |
13 |
|
drink with fructose)8 (So Natural Foods, Australia) |
|
Soy yoghurt |
944 |
Soy yoghurt, peach and mango, 2% fat, sugar |
50±3 |
200 |
13 |
|
(So Natural Foods, Australia)8 |
|
|
FRUIT AND FRUIT PRODUCTS |
|
Apples, raw |
945 |
Apple, Golden Delicious (Canada) |
39±3 |
120 |
6 |
946 |
Apple, dried (Australia) |
29±5 |
60 |
11 |
947 |
Sliced Apples, canned, solid packed without juice |
42±2 |
120 |
4 |
|
(Langeberg and Ashton Foods Pty Ltd, South Africa) |
|
Apricots |
948 |
Apricots, raw, NS (Australia) |
34±3 |
120 |
3 |
949 |
Apricot Halves canned in fruit juice (Langeberg |
51±5 |
120 |
6 |
|
and Ashton Foods Pty Ltd, South Africa) |
|
Apricots, dried |
950 |
Apricots, dried (Australia) |
30±7 |
60 |
8 |
951 |
Apricots, dried, ready to eat (UK) |
31±6 |
60 |
7 |
952 |
Apricots, dried, ready to eat, bite size (UK) |
32±7 |
60 |
7 |
|
mean of three studies |
31 |
60 |
7 |
953 |
Apricot dried fruit snack (Australia) |
42±3 |
15 |
5 |
954 |
Apricot & apple fruit strips, gluten-free |
29±6 |
20 |
5 |
|
(Freedom Foods, Australia) |
|
Apricot jam/fruit spread |
955 |
Apricot 100% Pure Fruit spread, no added sugar |
43±6 |
30 |
7 |
|
(Freedom Foods, Australia) |
956 |
Apricot 100% Fruit Spread, CotteesTM brand |
50±6 |
30 |
9 |
|
(Cadbury Schweppes, Australia) |
957 |
Apricot fruit spread, reduced sugar (Glen Ewin Jams, |
55±7 |
30 |
7 |
|
Para Hills, Australia) |
958 |
President’s Choice® Blue MenuTM Twice the Fruit |
56±8 |
30 |
7 |
|
Apricot spread (Loblaw Brands Limited, Canada) |
|
mean of four studies |
51±3 |
30 |
8 |
|
Banana, raw |
959 |
Banana (Australia) |
47±5 |
120 |
11 |
960 |
Banana (Canada) |
62±9 |
120 |
16 |
961 |
Banana (South Africa) |
70±5 |
120 |
16 |
962 |
Banana, processed fruit fingers, Heinz KidzTM |
61±11 |
30 |
12 |
|
(H J Heinz, Malvern, Australia) |
963 |
Blackberry 100% Fruit Spread, CotteesTM brand |
46±5 |
30 |
8 |
|
(Cadbury Schweppes, Australia) |
964 |
Blackberry Sour Buzz dried fruit leather, Sunripe |
35±5 |
30 |
7 |
|
School Straps (Windsor Farm Foods, Australia) |
965 |
Bluberries, wild (Wild Blueberries Association, Canada) |
53±7 |
100 |
5 |
|
Breadfruit (Artocarpus altilis) |
966 |
Breadfruit, peeled, boiled 10 min (Jamaica) |
47±5 |
120 |
10 |
967 |
Breadfruit, peeled, boiled 26 min (Jamaica) |
60±9 |
120 |
17 |
968 |
Breadfruit, raw (Australia)8 |
68 |
120 |
18 |
969 |
Breadfruit, roasted on preheated charcoal (Jamaica) |
72±8 |
120 |
20 |
|
mean of four studies |
62±6 |
120 |
16 |
970 |
Cherries, dark, raw, pitted (Australia)25 |
63±6 |
120 |
9 |
971 |
Cherries, sour, pitted, canned (Always Fresh brand, |
41±5 |
120 |
9 |
|
Australia)8 |
972 |
Custard apple, raw, flesh only (Australia) |
54±2 |
120 |
10 |
|
Dates |
973 |
Dates, Barhi variety, dried and vacuum packed |
50±6 |
60 |
22 |
|
(United Arab Emirates) |
974 |
Dates, Bo ma’an variety, dried and vacuum packed |
31±5 |
60 |
14 |
|
(United Arab Emirates) |
975 |
Dates, Khalas (Rutab, soft early ripened) variety |
47±5 |
60 |
14 |
|
(United Arab Emirates) |
976 |
Dates, Khalas (Tamer, sun dried stored in traditional |
45±8 |
60 |
20 |
|
Bedu manner) variety (United Arab Emirates) |
977 |
Dates, Khalas variety, dried and vacuum packed |
36±3 |
60 |
16 |
|
(United Arab Emirates) |
|
mean of five studies |
42±4 |
60 |
18 |
978 |
Divine Date spread (Buderim Ginger, Buderim, QLD, |
29±4 |
25 |
5 |
|
Australia) |
979 |
Figs, dried, tenderised, Dessert Maid brand |
61±6 |
60 |
16 |
|
(Ernest Hall & Sons, Sydney, Australia) |
980 |
Fruit Salad canned in fruit juice, containing peach, |
54±3 |
120 |
6 |
|
pear, apricot, pineapple and cherries |
|
(Langeberg and Ashton Foods Pty Ltd, South Africa) |
|
Ginger |
981 |
Ginger, candied, sucrose-free |
10±4 |
25 |
2 |
|
(Buderim Ginger, Australia) |
982 |
Ginger Spread, sucrose-free |
10±2 |
25 |
2 |
|
(Buderim Ginger, Australia) |
983 |
Original Ginger marmalade |
50±7 |
25 |
9 |
|
(Buderim Ginger, Australia) |
984 |
Grapes, black, Waltham Cross (Australia) |
59 |
120 |
11 |
985 |
Grape Nectar (Chateau Barrosa, Lyndoch, |
52±5 |
20 |
8 |
|
SA, Australia) |
986 |
Grapefruit, ruby red segments, canned in juice |
47±5 |
120 |
10 |
|
(Woolworths Limited, Australia) |
987 |
Kiwi fruit (Australia)8 |
58±7 |
120 |
7 |
988 |
Lychee, canned in syrup and drained, |
79±8 |
120 |
16 |
|
Narcissus brand (China) |
989 |
Mandarin segments, canned in juice |
47±2 |
120 |
6 |
|
(Woolworths Limited, Australia) |
990 |
Mango (Mangifera indica) (Australia)8 |
51±3 |
120 |
8 |
991 |
Mango, low-fat frozen fruit dessert, FrutiaTM |
42±3 |
100 |
10 |
|
(Weis Frozen Foods, Toowong, Australia) |
992 |
Mixed fruit, dried (Value, UK) |
60±7 |
60 |
24 |
993 |
Nectarines, raw (Australia)8 |
43±6 |
120 |
4 |
|
Oranges, raw |
994 |
Oranges, type NS (South Africa) |
33±6 |
120 |
3 |
995 |
Oranges, type NS (Canada) |
40±3 |
120 |
4 |
995 |
Orange & Grapefruit segments, canned in juice |
53±4 |
120 |
10 |
|
(Woolworths Limited, Australia) |
|
Orange Marmalade |
996 |
Marmalade, orange 100% Pure Fruit spread, |
27±3 |
30 |
4 |
|
no added sugar (Freedom Foods, Australia) |
997 |
Marmalade, orange (Australia) |
48±9 |
30 |
9 |
998 |
Breakfast Marmalade 100% Fruit Spread, |
55±4 |
30 |
10 |
|
CotteesTM brand (Cadbury Schweppes, Australia) |
|
mean of three foods |
43 |
30 |
8 |
|
Paw paw/papaya, raw |
999 |
Paw paw (Carica papaya (Australia)8 |
56±6 |
120 |
5 |
|
Peaches |
1000 |
Peach, canned in natural juice (Goulburn Valley |
30±4 |
120 |
3 |
|
brand, Ardmona Foods, Mooroopna, Australia) |
1001 |
Peach, canned in natural juice (SPC Ltd, |
45±6 |
120 |
5 |
|
Shepparton, Australia) |
1002 |
Peach, canned in natural juice (SPC Ardmona Ltd, |
46±4 |
120 |
6 |
|
Shepparton, VIC, Australia) |
|
mean of three studies |
40 |
120 |
5 |
1003 |
Peach, canned in heavy syrup (Letona Foods, |
58±11 |
120 |
9 |
|
Hawthorn East, VIC, Australia) |
1004 |
Peach, canned in heavy syrup (Homebrand, |
64±3 |
120 |
12 |
|
Yennora, NSW, Australia) |
1005 |
Peach, canned in reduced-sugar syrup, SPC Lite |
62±9 |
120 |
11 |
|
(SPC Ltd, Australia) |
1006 |
Peach & Grapes, canned in natural fruit juice |
46±5 |
120 |
6 |
|
(Woolworths Limited, Australia) |
1007 |
Peach & Pineapple, canned in natural fruit juice |
45±4 |
120 |
6 |
|
(Woolworths Limited, Australia) |
1008 |
Peach, dried (UK) |
35±5 |
60 |
8 |
1009 |
Peach & pear fruit strips, gluten-free |
29±6 |
20 |
3 |
|
(Freedom Foods, Australia) |
|
Pears |
1010 |
Pear halves, canned in reduced-sugar syrup, SPC Lite |
25±6 |
120 |
4 |
|
(SPC Ltd, Australia) |
1011 |
Pear halves, canned in natural juice (SPC Ltd, Australia) |
43±15 |
120 |
5 |
1012 |
Pear, dried (UK) |
43±15 |
60 |
12 |
|
Pineapple |
1013 |
Pineapple, raw (Australia)8 |
66±7 |
120 |
6 |
1014 |
Pineapple pieces, canned in fruit juice |
43±4 |
120 |
8 |
|
(Woolworths Limited, Australia) |
1015 |
Pineapple pieces, canned in natural fruit juice |
55±5 |
120 |
10 |
|
(Woolworths Limited, Australia) |
1016 |
Pineapple & Papaya pieces, canned in natural juice |
53±7 |
120 |
9 |
|
(Woolworths Limited, Australia) |
1017 |
Prunes, pitted (Sunsweet Growers Inc., Yuba City, USA) |
29±4 |
60 |
10 |
|
Raisins |
1018 |
Raisins (Canada) |
64±11 |
60 |
28 |
1019 |
Raspberry 100% Pure Fruit spread, no added sugar |
26±4 |
25 |
3 |
|
(Freedom Foods, Australia) |
1020 |
Raspberry 100% Fruit Spread, CotteesTM brand |
46±5 |
30 |
8 |
|
(Cadbury Schweppes, Australia) |
|
Rockmelon/Cantaloupe |
1021 |
Rockmelon/Cantaloupe, raw (Australia)8 |
65±9 |
120 |
4 |
1022 |
Rockmelon/Cantaloupe, raw (Australia)7 |
70 |
120 |
4 |
1023 |
Strawberries, fresh, raw (Australia)8 |
40±7 |
120 |
1 |
1024 |
Strawberry jam (Australia) |
51±10 |
30 |
10 |
1025 |
Strawberry100% Fruit Spread, CotteesTM brand |
46±5 |
30 |
8 |
|
(Cadbury Schweppes, Australia) |
1025 |
President’s Choice® Blue MenuTM Twice the Fruit |
69±12 |
25 |
6 |
|
Spread – Strawberry & Rhubarb |
|
(Loblaw Brands Limited, Canada) |
1026 |
Strawberry fruit leather (Stretch Island Fruit |
29±4 |
30 |
7 |
|
CompanyTM, Washington, USA) |
1027 |
Strawberry & wildberry dried fruit leather, Sunripe |
40 |
30 |
8 |
|
School Straps (Windsor Farm Foods, Australia) |
1028 |
Strawberry processed fruit bars, Real Fruit Bars |
90±12 |
30 |
23 |
|
(Uncle Toby’s, Australia) |
|
Sultanas |
1029 |
Sultanas (Australia) |
56±11 |
60 |
26 |
1030 |
Sultanas (Value, UK) |
56±6 |
60 |
23 |
1031 |
Sultanas (UK) |
58±11 |
60 |
24 |
|
mean of three studies |
57 |
60 |
25 |
1032 |
Tropical dried fruit snack (Australia) |
41±3 |
15 |
5 |
1033 |
Vitari, wild berry, non-dairy, frozen fruit dessert |
59±8 |
100 |
12 |
|
(Nestlé, Australia) |
|
Watermelon |
1034 |
Watermelon, raw (Australia)8 |
72±13 |
120 |
4 |
1035 |
Watermelon, raw (Australia)7 |
80±3 |
120 |
5 |
1036 |
Wild berry dried fruit snack (Australia) |
35±4 |
15 |
4 |
|
|
FRUIT JUICES |
|
Apple juice |
1037 |
Apple juice, unsweetened, reconstituted |
39±5 |
250 mL |
10 |
|
(Berrivale Orchards Ltd, Berri, Australia) |
1038 |
Apple juice, Granny Smith, unsweetened (Australia) |
44±3 |
250 mL |
13 |
1039 |
Apple juice, pure, clear, unsweetened (The Wild |
44±2 |
250 mL |
13 |
|
About Fruit Company, Wandin, VIC, Australia) |
1040 |
Apple juice, pure, cloudy, unsweetened |
37±3 |
250 mL |
10 |
|
(The Wild About Fruit Company, Australia) |
1041 |
Apple and blackcurrant juice, no added sugar |
45±4 |
250 mL |
11 |
|
(Berri Ltd, Australia) |
1042 |
Apple and cherry juice, pure, unsweetened |
43±3 |
250 mL |
14 |
|
(The Wild About Fruit Company, Australia) |
1043 |
Apple and mango juice, pure, unsweetened |
47±5 |
250 mL |
16 |
|
(The Wild About Fruit Company, Australia) |
1044 |
Apple, pineapple and passionfruit juice, unsweetened |
48±5 |
250 mL |
16 |
|
(The Wild About Fruit Company, Australia) |
1045 |
Carrot juice, freshly made (Sydney, Australia)8 |
43±3 |
250 mL |
10 |
|
Cranberry juice |
1046 |
Cranberry juice cocktail (Ocean Spray, |
52±3 |
250 mL |
16 |
|
Melbourne, Australia) |
1047 |
Cranberry juice cocktail |
68±3 |
250 mL |
24 |
|
(Ocean Spray Inc., Lakeville-Middleboro, MA, USA) |
1048 |
Cranberry juice drink, Ocean Spray® |
56±4 |
250 mL |
16 |
|
(Gerber Ltd., Bridgewater, Somerset, UK) |
|
mean of three studies |
59 |
250 mL |
19 |
|
Orange juice |
1049 |
Orange juice (Canada) |
46±6 |
250 mL |
12 |
1050 |
President’s Choice® Blue MenuTM Oh-Mega j Orange |
48±4 |
250 mL |
14 |
|
juice beverage (Loblaw Brands Limited, Canada) |
1051 |
Orange juice, unsweetened, reconstituted concentrate, |
53±6 |
250 mL |
9 |
|
Quelch brand (Berri Ltd, Australia) |
1052 |
Orange juice, unsweetened, reconstituted concentrate, |
54±5 |
250 mL |
11 |
|
Mr Juicy brand (Berri Ltd, Australia) |
|
mean of four studies |
50±2 |
250 mL |
12 |
1053 |
Prune juice (Golden Circle, Australia) |
43±3 |
250 mL |
15 |
|
SuperJuice (Berri Ltd, Australia) |
1054 |
SuperJuice Greenzone, containing apple, orange and |
47±3 |
250 mL |
12 |
|
pineapple juice |
1055 |
SuperJuice Immune, containing apple juice, |
47±3 |
250 mL |
12 |
|
pineapple juice and guava puree |
1056 |
SuperJuice Kickstart, containing apple juice, |
39±3 |
250 mL |
11 |
|
blueberry puree and banana puree |
|
Tomato juice |
1057 |
Tomato juice, low sodium, President’s Choice® Blue |
23±6 |
250 mL |
2 |
|
MenuTM (Loblaw Brands Limited, Canada) |
1058 |
Tomato juice, no added sugar (Campbell’s Soup |
33±3 |
250 mL |
3 |
|
Company, Camden, USA) |
1059 |
Tomato juice, canned, no added sugar |
38±4 |
250 mL |
4 |
|
(Berri Ltd, Australia) |
|
mean of three studies |
31 |
250 mL |
2 |
|
|
INFANT FORMULA AND WEANING FOODS |
|
Formula |
1060 |
InfasoyTM, soy-based, milk-free (Wyeth Nutritionals, |
55±6 |
100 mL |
4 |
|
Baulkham Hills, NSW, Australia)8 |
1061 |
KaricareTM gold starter formula with omega plus |
35±5 |
100 mL |
2 |
|
LCP oils (Nutricia, Auckland, New Zealand)8 |
1062 |
Nan-1TM infant formula with iron (Nestlé, Australia)8 |
30±6 |
100 mL |
2 |
1063 |
S-26TM infant formula (Wyeth Nutritionals, Australia)8 |
36±6 |
100 mL |
3 |
|
Weaning Foods |
1064 |
Apple baby food (Czech Republic) |
46±5 |
120 |
10 |
1065 |
FarexTM baby rice, 7 g cereal with 80 g water |
95±13 |
87 |
6 |
|
(Heinz Wattie’s Ltd., Malvern, Australia)8 |
|
Robinsons First Tastes from 4 months |
|
(Nutricia, Wells, UK) |
1066 |
Apple, apricot and banana cereal8 |
56±8 |
75 |
7 |
1067 |
Creamed rice porridge8 |
59±8 |
75 |
5 |
1068 |
Rice pudding8 |
59±6 |
75 |
6 |
|
Heinz for Baby from 4 months |
|
(Heinz Wattie’s Ltd, Australia) |
1069 |
Chicken and noodles with vegetables, strained8 |
67±11 |
120 |
5 |
1070 |
Sweetcorn and rice8 |
65±13 |
120 |
10 |
|
Porridge/Gruel (Semper Foods AB, Sweden) |
1071 |
Gruel (wholemeal wheat, rye, rice, wheat and oat flour), |
47 |
250 |
12 |
|
made with whole milk and water24 |
1072 |
Porridge (rice & wheat flour), apple-pear flavored, |
46 |
250 |
14 |
|
made with whole milk and water24 |
1073 |
Porridge (wholemeal wheat, oat, rice & wheat flour), |
51 |
250 |
15 |
|
fruit flavored, made with whole milk and water24 |
1074 |
Porridge (rice and wheat flour), made with |
54 |
250 |
16 |
|
whole milk and water24 |
1075 |
Rice porridge, made with whole milk and water24 |
51 |
250 |
15 |
|
|
LEGUMES AND NUTS |
|
Baked Beans |
1076 |
Baked Beans, canned (Canada) |
40±3 |
150 |
6 |
1077 |
Baked Beans, Heinz Vegetarian baked haricot beans |
40 |
150 |
6 |
|
(HJ Heinz Company, Dandenong, VIC, Australia)11 |
1078 |
Baked Beans in Cheesy Tomato sauce |
44±4 |
150 |
10 |
|
(HJ Heinz, Australia) |
1079 |
Baked Beans in Barbecue sauce (HJ Heinz, Australia) |
47±4 |
150 |
13 |
1080 |
Baked Beans in Ham sauce (HJ Heinz, Australia) |
53±4 |
150 |
13 |
1081 |
Baked Beans in Mild Curry sauce (HJ Heinz, Australia) |
49±5 |
150 |
11 |
1082 |
Baked Beans in Sweet Chilli sauce (HJ Heinz, Australia) |
46±3 |
150 |
12 |
1083 |
Baked Beans in Tomato sauce (HJ Heinz, Australia) |
40±5 |
150 |
8 |
1084 |
Baked Beans in Tomato sauce, canned, reheated in |
57±7 |
150 |
13 |
|
microwave for 1.5 min (HJ Heinz, Australia) |
|
Beans, dried, boiled |
1085 |
Beans, dried, type NS (Italy)24 |
37 |
150 |
11 |
|
Blackeyed beans/peas (Cowpeas), boiled |
1086 |
Blackeyed beans (Canada) |
33±4 |
150 |
10 |
1087 |
Blackeyed peas (Vigna unguiculata), |
52 |
150 |
16 |
|
boiled (Nigeria)11,14 |
1088 |
Blackeyed peas (Vigna unguiculata), boiled, |
38 |
150 |
11 |
|
consumed with 4.24 g salt (Nigeria)11,14 |
|
Butter Beans |
1089 |
Butter beans, canned, drained, Edgell’sTM brand |
36±3 |
150 |
8 |
|
(Simplot Australia, Cheltenham, Australia)8 |
1090 |
Butter beans, dried, soaked overnight, |
26±7 |
150 |
5 |
|
boiled 50 min (UK) |
1091 |
Butter beans, dried, soaked overnight, cooked in |
28±7 |
150 |
6 |
|
salted water (South Africa) |
1092 |
Butter beans (Canada) |
36±4 |
150 |
7 |
|
mean of four studies |
32±3 |
150 |
7 |
1093 |
Cannellini beans, canned, drained, Edgell’sTM brand |
31±5 |
150 |
6 |
|
(Simplot Australia, Cheltenham, Australia)8 |
|
Chickpeas (Garbanzo beans, Bengal gram), boiled |
1094 |
Chickpeas (Cicer arietinum Linn), dried, soaked, |
10 |
150 |
3 |
|
boiled 35 min (Philippines) |
1095 |
Chickpeas (Canada) |
36±5 |
150 |
11 |
1096 |
Chickpeas, canned, drained, Edgell’sTM brand |
38±3 |
150 |
9 |
|
(Simplot Australia, Australia)8 |
1097 |
Chickpea Hommus dip, Chris’ Traditional brand |
22±5 |
30 |
1 |
|
(Capitol Chilled Foods Pty Ltd, ACT, Australia)8 |
1098 |
Four bean mix, canned, drained, Edgell’sTM brand |
37±5 |
150 |
9 |
|
(Simplot Australia, Australia)8 |
|
Haricot/Navy beans |
1099 |
Haricot/Navy beans, boiled (Canada) |
31±6 |
150 |
9 |
1100 |
Haricot/Navy beans (King Grains, Canada) |
39 |
150 |
12 |
1101 |
Haricot beans, home-cooked, soaked overnight, |
23 |
150 |
7 |
|
boiled 1h in water, baked in tomato sauce 2 h11 |
|
(HJ Heinz, Australia) |
|
Kidney Beans |
1102 |
Kidney/white bean (Phaseolus vulgaris Linn), |
14 |
150 |
3 |
|
soaked, boiled 17 min (Philippines) |
1103 |
Kidney beans (Phaseolus vulgaris) (India) |
19 |
150 |
5 |
1104 |
Kidney beans (Phaseolus vulgaris L.), red, |
25 |
150 |
6 |
|
soaked 20 min, boiled 70 min (Sweden) |
1105 |
Kidney beans (Canada) |
29±8 |
150 |
7 |
|
mean of four studies |
22±3 |
150 |
6 |
1106 |
Kidney beans (Phaseolus vulgaris L.), autoclaved |
34 |
150 |
8 |
1107 |
Kidney beans, dried, soaked 12 h, stored moist 24 h, |
70±11 |
150 |
17 |
|
steamed 1 h (India)14 |
1108 |
Black bean (Phaseolus vulgaris Linn), soaked |
20 |
150 |
5 |
|
overnight, cooked 45 min (Philippines) |
1109 |
Dark Red Kidney beans, canned in brine, drained, |
43±5 |
150 |
10 |
|
Edgell’sTM brand (Simplot Australia, Australia)8 |
1110 |
Red Kidney beans, canned, drained, Edgell’sTM brand |
36±4 |
150 |
9 |
|
(Simplot Australia, Australia)8 |
1111 |
Red Kidney beans, dried, soaked overnight, |
51±5 |
150 |
12 |
|
boiled 60 min (UK) |
|
Lentils |
1112 |
Lentils, type NS (Canada) |
29±3 |
150 |
5 |
1113 |
Lentils, brown, canned, drained, Edgell’sTM brand |
42±5 |
150 |
9 |
|
(Simplot Australia, Australia)8 |
1114 |
Lentils, green, dried, boiled (Australia) |
37±3 |
150 |
5 |
1115 |
Lentils, red, split, dried, boiled 25 min (UK) |
21±7 |
150 |
4 |
1116 |
Marrowfat peas, dried, boiled (Canada) |
47±3 |
150 |
9 |
|
Mung beans |
1117 |
Mung bean (Phaseolus areus Roxb), soaked, |
31 |
150 |
5 |
|
boiled 20 min (Philippines) |
1118 |
Mung bean, fried (Australia) |
53±8 |
150 |
9 |
1119 |
Mung bean, germinated (Australia) |
25±4 |
150 |
4 |
1120 |
Mung bean, pressure cooked (Australia) |
42±5 |
150 |
7 |
1121 |
Pigeon Pea (Cajanus cajan Linn. Huth.), soaked, |
22 |
150 |
4 |
|
boiled 45 min (Philippines) |
|
Pinto beans |
1122 |
Pinto beans, steamed (USA)11,14 |
33 |
150 |
8 |
1123 |
Refried Pinto beans, Casa FiestaTM brand |
38±3 |
150 |
10 |
|
(Capital Foods Pty Ltd, Australia) |
|
Soya beans |
1124 |
Soya beans, dried, boiled (Canada) |
15±5 |
150 |
1 |
1125 |
Soya beans, dried, boiled (Australia) |
20±3 |
150 |
1 |
1126 |
Soya beans, canned (Canada) |
14±2 |
150 |
1 |
1127 |
Soya beans, canned in brine, drained, Edgell’sTM brand |
14±3 |
150 |
1 |
|
(Simplot Australia, Australia)7 |
1128 |
Split peas, yellow, dried, soaked overnight, |
25±6 |
150 |
3 |
|
boiled 55 min (UK) |
|
|
MEAL REPLACEMENT & WEIGHT |
|
MANAGEMENT PRODUCTS |
1129 |
Chocolate, lactose-free, weight management drink (UK)24 |
29±10 |
250 mL |
6 |
1130 |
Chocolate weight management bar |
29±4 |
31 |
4 |
|
(Shaklee Corporation, Pleasanton, CA, USA) |
1131 |
Chocolate weight management drink (UK)24 |
23±5 |
250 mL |
4 |
1132 |
Chocolate weight management drink (UK)24 |
39±8 |
250 mL |
7 |
1133 |
Hazelnut & Apricot bar (Dietworks, |
42±7 |
50 |
9 |
|
South Yarra, Australia) |
1134 |
InZoneTM nutritious beverage powder, prepared |
28±5 |
250 mL |
2 |
|
with water (Indevex AB, Sweden) |
1135 |
Juice Plus+® Complete meal replacement powder, |
35±5 |
250 mL |
7 |
|
Dutch chocolate flavor (Australia) |
1136 |
Juice Plus+® Complete meal replacement powder, |
32±4 |
250 mL |
6 |
|
French vanilla flavor (Australia) |
|
Lean CuisineTM frozen convenience meals |
|
(Nestlé, Australia) |
1137 |
French style chicken with rice, reheated8 |
36±6 |
280 |
17 |
1138 |
Honey Soy Beef with Wholemeal Noodles, reheated |
53±4 |
280 |
19 |
1139 |
Burmese Vegetable Curry & rice, reheated |
49±6 |
280 |
20 |
1140 |
Chicken Pomodoro, reheated |
46±8 |
280 |
17 |
|
L.E.A.NTM products (Usana Inc., |
|
Salt Lake City, UT, USA) |
1141 |
L.E.A.N FibergyTM bar, Harvest Oat |
45±4 |
50 |
13 |
1142 |
NutrimealTM, drink powder, Dutch Chocolate |
26±3 |
250 |
3 |
1143 |
L.E.A.N (Life long) NutribarTM, Peanut Crunch |
30±4 |
40 |
6 |
1144 |
L.E.A.N (Life long) NutribarTM, Chocolate Crunch |
32±4 |
40 |
6 |
1145 |
Lemon weight management bar |
23±4 |
31 |
3 |
|
(Shaklee Corporation, USA) |
1146 |
Lemon weight management bar (UK)24 |
32±8 |
50 |
7 |
1147 |
Malt toffee weight management bar (UK)24 |
43±7 |
50 |
10 |
1148 |
Peanut Butter weight management bar |
22±4 |
31 |
3 |
|
(Shaklee Corporation, USA) |
1149 |
ProvideTM nutritious beverage powder, |
28±5 |
250 mL |
2 |
|
prepared with water (Indevex AB, Sweden) |
1150 |
ReduceXSTM Chocolate Deluxe formulated meal |
10±6 |
250 mL |
1 |
|
replacement powder, prepared with water (Australia)8 |
1151 |
SICCON D2TM nutritious beverage powder, prepared |
28±5 |
250 mL |
2 |
|
with water (Indevex AB, Sweden) |
|
SlimFast® weight management products |
|
SlimFast® bars |
1152 |
SlimFast® chocolate caramel meal replacement bar |
54±3 |
50 |
18 |
|
(SlimFast Foods Ltd, Slough, Berks, UK) |
1153 |
SlimFast® chocolate meal replacement bar |
27±3 |
50 |
6 |
|
(SlimFast Foods Ltd, UK) |
1154 |
SlimFast® Chocolate Muesli snack bar |
49±6 |
50 |
16 |
|
(SlimFast Foods Ltd, UK) |
|
SlimFast® beverages |
1155 |
SlimFast® Double Chocolate meal replacement powder, |
36±4 |
50 |
17 |
|
prepared with skim milk (SlimFast Foods Ltd, UK) |
1156 |
SlimFast® French Vanilla ready-to-drink shake |
37±5 |
250 mL |
10 |
|
(Slim Fast Foods Company, Englewood, NJ, USA) |
1157 |
SlimFast® meal replacement powder, prepared |
35±6 |
250 mL |
12 |
|
with skim milk (Unilever Australasia, Australia) |
1158 |
SlimFast® Strawberry Supreme ready-to-drink shake |
33±3 |
250 mL |
10 |
|
(SlimFast Foods Ltd, UK) |
|
SlimFast® meals |
1159 |
SlimFast® Garden vegetable soup with |
20±2 |
250 mL |
5 |
|
peppers and croutons (SlimFast Foods Ltd, UK) |
1160 |
SlimFast® Pasta Florentina meal (SlimFast Foods, UK) |
53±5 |
250 |
12 |
1161 |
Tony Ferguson’s Meal Replacement Shake, |
22±2 |
250 mL |
6 |
|
all flavors, prepared with water (Australia) |
|
Worldwide Sport Nutrition reduced-carbohydrate |
|
products (2000 formulations) (Worldwide Sport |
|
Nutritional Supplements Inc., Largo, FL, US) |
1162 |
Designer chocolate, sugar-free8 |
14±3 |
35 |
3 |
|
Burn-itTM bars |
1163 |
Chocolate deluxe8 |
29±3 |
50 |
2 |
1164 |
Peanut butter8 |
23±3 |
50 |
1 |
|
Pure-proteinTM bars |
1165 |
Chewy choc-chip8 |
30±4 |
80 |
4 |
1166 |
Chocolate deluxe8 |
38±4 |
80 |
5 |
1167 |
Peanut butter8 |
22±4 |
80 |
2 |
1168 |
Strawberry shortcake8 |
43±4 |
80 |
6 |
1169 |
White chocolate mousse8 |
40±4 |
80 |
6 |
|
Pure-proteinTM cookies |
1170 |
Choc-chip cookie dough8 |
25±3 |
55 |
3 |
1171 |
Coconut8 |
42±5 |
55 |
4 |
1172 |
Peanut butter8 |
37±7 |
55 |
3 |
|
|
MIXED MEALS AND CONVENIENCE FOODS |
1173 |
Beef and ale casserole, convenience meal (Finest, UK)8 |
53±12 |
300 |
8 |
1174 |
Berrynice Yoghurt Crunch (low fat yoghurt, |
43±5 |
216 |
15 |
|
honey toasted oats, strawberries and blueberries) |
|
(McDonald’s Australia Ltd, Australia) |
|
Burgers |
1175 |
Fillet-O-FishTM burger (fish patty, cheese and tartare |
66±10 |
128 |
20 |
|
sauce on a burger bun) |
|
(McDonald’s Australia Ltd, Australia) |
1176 |
Hamburger (beef patty, ketchup, pickle, onion and |
66±8 |
95 |
17 |
|
mustard on a burger bun) |
|
(McDonald’s Australia Ltd, Australia) |
1177 |
Lean beef burger (lean beef patty, tomato, mixed |
66±4 |
164 |
17 |
|
lettuce, cheese, onion and sauce on a burger bun) |
|
(McDonald’s Australia Ltd, Australia) |
1178 |
McChickenTM burger (chicken patty, lettuce, |
66±3 |
186 |
26 |
|
mayonnaise on a burger bun) |
|
(McDonald’s Australia Ltd, Australia) |
1179 |
Vege Burger (vegetable patty, lettuce, tomato and |
59±8 |
100 |
14 |
|
sweet chilli sauce on a burger bun) (Australia) |
1180 |
Cannelloni, spinach and ricotta (UK) |
15±4 |
300 |
8 |
1181 |
Chicken korma and peshwari rice, prepared meal |
44±6 |
300 |
21 |
|
(Finest, UK) |
1182 |
Chicken korma and rice, convenience meal |
45±9 |
300 |
21 |
|
(Healthy Living, UK) |
1183 |
Chicken nuggets, frozen, reheated in |
46±4 |
100 |
7 |
|
microwave oven 5 min (Savings, |
|
Grocery Holdings, Tooronga, Australia) |
1184 |
Chicken McNuggetsTM consumed with sweet Thai |
55±6 |
100 |
12 |
|
chilli sauce (McDonald’s, Australia) |
1185 |
Chicken tikka masala and rice, convenience meal |
34±7 |
300 |
21 |
|
(Healthy Living, UK) |
1186 |
Chilli beef noodles, prepared convenience meal |
42±4 |
300 |
19 |
|
(Finest, UK) |
1187 |
Chilli con carne, made from haricot beans (Australia) |
34±9 |
300 |
12 |
1188 |
Chow mein, chicken, convenience meal8 |
55±7 |
300 |
13 |
|
(Healthy Living, UK) |
1189 |
Chow mein, chicken, convenience meal |
47±7 |
300 |
18 |
|
(Serves One, UK) |
|
ContinentalTM Wholegrain Pasta & Sauce |
|
(Unilever Australiasia, Epping, NSW, Australia) |
1190 |
Wholegrain Pasta & Sauce, Cheesy, prepared |
37±5 |
200 |
8 |
|
with water, reduced-fat milk & margarine |
1191 |
Wholegrain Pasta & Sauce, Creamy Carbonara, |
39±4 |
200 |
9 |
|
prepared with water, reduced-fat milk & margarine |
1192 |
Wholegrain Pasta & Sauce, Creamy Sun-dried Tomato, |
43±6 |
200 |
10 |
|
prepared with water, reduced-fat milk & margarine |
1193 |
Wholegrain Pasta & Sauce, Parmesan and Cracked |
33±5 |
200 |
7 |
|
Pepper, prepared with water, reduced-fat milk |
|
and margarine |
1194 |
Cottage pie (UK) |
65±8 |
300 |
22 |
1195 |
Cumberland fish pie (UK) |
40±5 |
300 |
12 |
1196 |
Cumberland pie (UK) |
29±6 |
300 |
11 |
1197 |
Dates, Khalas (Rutab, soft early ripened) (90 g), |
37±5 |
215 |
19 |
|
eaten with full-fat plain yoghurt (125 g) |
|
(United Arab Emirates) |
1198 |
Dates, Khalas (Tamer, dark brown commercial) (60 g), |
29±4 |
185 |
15 |
|
eaten with full-fat plain yoghurt (125 g) |
|
(United Arab Emirates) |
1199 |
Dumpling, containing meat and shallots (China) |
28±3 |
100 |
6 |
1200 |
Fajitas, chicken (UK) |
42±14 |
300 |
18 |
1201 |
Greek lentil stew with a bread roll, home made |
40±5 |
360 |
15 |
|
(Australia) |
1202 |
Instant mashed potato (McCain, McCain Foods, USA), |
66 |
100 |
22 |
|
eaten with 62 g cheese and 16 g butter (Canada) |
1203 |
Kidney beans, (canned) with bacon and tomatoes |
36±8 |
250 |
12 |
|
(Australia) |
1204 |
Kidney beans, (cooked from dried beans) with bacon |
21±9 |
250 |
7 |
|
and tomatoes (Australia) |
1205 |
Lamb moussaka, prepared convenience meal8 |
35±8 |
300 |
10 |
|
(Finest, UK) |
|
Lasagne |
1206 |
Lasagne, beef (frozen) (UK) |
47±7 |
300 |
17 |
1207 |
Lasagne, meat (Healthy Living, chilled, UK) |
28±4 |
300 |
11 |
1208 |
Lasagne, type NS (Finest, UK) |
34±8 |
300 |
10 |
1209 |
Lasagne, type NS (UK) |
25±5 |
300 |
8 |
1210 |
Lasagne, vegetarian (UK) |
20±6 |
300 |
10 |
1211 |
Lentil and cauliflower cury with rice (Australia) |
60±10 |
300 |
25 |
1212 |
Lentil and cheese pie (Australia) |
25±8 |
300 |
11 |
1213 |
Lentils and vegetables, steamed for 10 min then boiled |
35 |
200 |
7 |
|
for 10 min consumed with an orange (Chile) |
1214 |
Mushroom stroganoff with rice (UK) |
26±6 |
300 |
11 |
1215 |
Parboiled rice (Uncle Bens Converted, Mars, USA) |
27 |
100 |
10 |
|
consumed with 68 g cheese and 14 g butter (Canada) |
1216 |
Pasta bake, tomato and mozzarella (UK) |
23±4 |
300 |
10 |
|
Pasta eaten with other foods |
1217 |
Fusilli pasta twists (Tesco Stores Ltd, UK), boiled |
28±3 |
– |
– |
|
10 min in salted water, served with canned tuna (UK) |
1218 |
Fusilli pasta twists (Tesco Stores Ltd, UK), boiled |
27±4 |
– |
– |
|
10 min in salted water, served with cheddar cheese (UK) |
1219 |
Fusilli pasta twists (Tesco Stores Ltd, UK), boiled |
40±5 |
– |
– |
|
10 min in salted water, served with chilli con carne (UK) |
1220 |
Spaghetti, beans & vegetables steamed for 25 min, |
54 |
200 |
12 |
|
consumed with an orange (Chile) |
1221 |
Pies, beef, party size (Farmland, |
45±6 |
100 |
12 |
|
Grocery Holdings, Australia) |
|
Pizza |
1222 |
Pizza, Super Supreme, pan (11.4% fat) |
36±6 |
100 |
9 |
|
(Pizza Hut, Sydney, NSW, Australia) |
1223 |
Pizza, Super Supreme, thin and crispy (13.2 % fat) |
30±4 |
100 |
7 |
|
(Pizza Hut, Australia) |
1224 |
Pizza, Vegetarian Supreme, thin and crispy (7.8 % fat) |
49±6 |
100 |
12 |
|
(Pizza Hut, Australia) |
1225 |
Stone Baked Whole Wheat Pizza – Vegetable, Pesto |
54±4 |
100 |
11 |
|
and Feta Cheese, President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
|
Potato with added ingredients |
1226 |
Potato, Estima (50 g), microwaved 6 min then |
62±6 |
139 |
23 |
|
baked 10 min, served with baked beans (89 g) (UK) |
1227 |
Potato, Estima (50 g), microwaved 6 min then |
76±7 |
112 |
20 |
|
baked 10 min, served with canned tuna (62 g) (UK) |
1228 |
Potato, Estima (50 g), microwaved 6 min then baked |
39±5 |
112 |
10 |
|
10 min, served with cheddar cheese (62 g) (UK) |
1229 |
Potato, Estima (50 g), microwaved 6 min then baked |
75±7 |
113 |
23 |
|
10 min, served with chilli con carne (63 g) (UK) |
1230 |
Potato noodles with meat (China) |
17±3 |
300 |
8 |
|
President’s Choice® Blue MenuTM convenience |
|
meals (Loblaw Brands Limited, Canada) |
1231 |
Barley Risotto with Herbed Chicken (entree) |
38±4 |
300 |
15 |
1232 |
4-Bean Salad, low-fat |
13±3 |
100 |
1 |
1233 |
Cauliflower-Topped Shepherd’s Pie (entree) |
21±4 |
300 |
4 |
1234 |
Chicken Curry with Vegetables (entree) |
26±8 |
300 |
3 |
1235 |
Deluxe Cheddar Macaroni & Cheese Dinner |
34±6 |
60 |
13 |
1236 |
Ginger-Glazed Salmon (entree) |
41±3 |
300 |
18 |
1237 |
Lentil and Bean Vegetable Patties |
54±5 |
113 |
15 |
1238 |
Linguine with Shrimp Marinara (entree) |
40±6 |
300 |
11 |
1239 |
Penne with Roasted Vegetables (entree) |
39±5 |
300 |
17 |
1240 |
Rotini with Chicken Pesto (entree) |
57±4 |
300 |
25 |
1241 |
3-Rice Bayou Blend Rice & Beans Sidedish |
44±4 |
50 |
15 |
1242 |
4-Rice Pilaf Rice & Beans Sidedish |
46±5 |
50 |
16 |
1243 |
Rice & Lentils Espana Sidedish |
49±5 |
50 |
17 |
1244 |
Sesame Ginger Chicken with Vegetables (entree) |
44±8 |
300 |
8 |
1245 |
Tomato and Herb Chicken (entree) |
29±5 |
300 |
9 |
1246 |
Vegetable Ancient Grain Vegetable Patties |
54±3 |
113 |
14 |
1247 |
Vegetarian Chili |
39±6 |
300 |
11 |
1248 |
Yellow Curry Chicken (entree) |
25±5 |
300 |
4 |
1249 |
Sausages and mash potato, prepared |
61±7 |
300 |
25 |
|
convenience meal (UK) |
1250 |
Sirloin chop with mixed vegetables and mashed |
66±12 |
360 |
35 |
|
potato, homemade (Australia) |
1251 |
Shepherds pie, prepared convenience meal (UK) |
66±9 |
300 |
29 |
1252 |
Spaghetti bolognaise, home made (Australia) |
52±9 |
360 |
25 |
1253 |
Steak and ale with cheddar mash potato8 |
48±12 |
300 |
12 |
|
convenience meal (Finest, UK) |
1254 |
Stuffed bun, with shallots and meat, steamed (China) |
39±4 |
100 |
12 |
|
Sushi |
1255 |
Sushi, salmon (‘I Love Sushi’, Sydney, Australia)8 |
48±8 |
100 |
17 |
1256 |
Sushi, roasted sea algae, vinegar and rice (Japan) |
55 |
100 |
20 |
1257 |
Sweet and sour chicken with noodles, prepared |
41±7 |
300 |
21 |
|
convenience meal (Serves One, UK) |
1258 |
Tandoori chicken masala & rice convenience meal |
45±5 |
300 |
27 |
|
(Finest, UK) |
|
White bread with accompaniments |
1259 |
Chicken Tandoori Deli Choice white French roll |
78±7 |
270 |
44 |
|
(tandoori chicken, tomato, lettuce, cucumber, mint & |
|
yoghurt sauce on a roll) (McDonald’s Australia) |
1260 |
Chicken Tandoori Deli Choice Multigrain roll |
67±6 |
270 |
32 |
|
(tandoori chicken, tomato, lettuce, cucumber, mint & |
|
yoghurt sauce on a roll) (McDonald’s Australia) |
1261 |
Turkey & Cranberry Deli Choice Multigrain roll |
63±5 |
200 |
34 |
|
(turkey, lettuce, cranberry sauce, cheese and |
|
mayonnaise on a roll) (McDonald’s Australia) |
1262 |
White wheat flour bread, butter, cheese, regular milk |
55 |
200 |
37 |
|
and fresh cucumber (Sweden)8 |
1263 |
White wheat flour bread, butter, yoghurt and |
39 |
200 |
11 |
|
pickled cucumber (Sweden)8 |
1264 |
White bread roll with cheese (UK) |
50±5 |
100 |
20 |
1265 |
White bread (Rustico Panem, Panem, Verona, Italy), |
78 |
36 |
11 |
|
consumed with 35 g butter11,14 |
|
(Burro Galbani, Cademartori, Lodi, Italy) |
1266 |
White bread (Rustico Panem, Panem, Verona, Italy), |
20 |
36 |
3 |
|
eaten with 35 g Mazola corn oil (CDC, Milan, Italy)11,14 |
1267 |
White bread (Rustico Panem, Panem, Verona, Italy), |
20 |
36 |
3 |
|
eaten with 35 g olive oil (Olio Sagra, Lucca, Italy)11,14 |
1268 |
White bread consumed with margarine, eggs and |
58±13 |
– |
– |
|
orange juice |
1269 |
White bread (30 g), toasted, served with |
50±6 |
81 |
11 |
|
baked beans (51 g) (Hovis, UK) |
1270 |
White bread (30 g), toasted, served with cheddar |
35±2 |
66 |
5 |
|
cheese (36 g) (Hovis, UK) |
1271 |
White Bread (Wonder Bread, Interstate Bakeries) |
74 |
170 |
37 |
|
(140 g), consumed with 30 g raw almonds (Canada) |
1272 |
White Bread (Wonder Bread, Interstate Bakeries) |
44 |
200 |
23 |
|
(140 g), consumed with 60 g raw almonds (Canada) |
1273 |
White bread (Wonder Bread, Interstate Bakeries), |
39 |
160 |
20 |
|
(100 g), consumed with 60 g raw, unblanched almonds |
|
(California Almonds, USA) |
1274 |
White Bread (Wonder Bread, Interstate Bakeries) |
31 |
230 |
16 |
|
(140 g), consumed with 90 g raw almonds (Canada) |
|
|
NUTRITIONAL SUPPORT PRODUCTS |
1275 |
Choiced m TM, vanilla (Mead Johnson Nutritionals, |
23±4 |
237 mL |
6 |
|
Evansville, USA) |
1276 |
Diasip®, diabetes-specific enteral formula8 |
12±3 |
250 mL |
3 |
|
(Nutricia N.V., Netherlands) |
1277 |
Diason®/Nutrison Diabetes, diabetes-specific enteral8 |
17±4 |
250 mL |
5 |
|
formula (Nutricia N.V., Netherlands) |
1278 |
Diben®, diabetes-specific enteral formula8 |
22±7 |
250 mL |
5 |
|
(Fresenius Kabi AG, Germany) |
1279 |
Enercal PlusTM, made from powder (Wyeth-Ayerst |
61±13 |
237 mL |
24 |
|
International Inc, Madison, USA) |
1280 |
EnsureTM, vanilla (Abbott Australasia, Kurnell, |
50±8 |
237 mL |
19 |
|
NSW, Australia) |
1281 |
EnsureTM, vanilla (Abbott Australasia) |
48±3 |
237 mL |
16 |
1282 |
EnsureTM bar, chocolate fudge brownie |
43±3 |
38 |
8 |
|
(Abbott Australasia) |
1283 |
EnsureTM Hospital, nutritional supplement powder, |
51±5 |
250 mL |
3 |
|
prepared with water (Abbott Nutrition International) |
1284 |
Ensure PlusTM, vanilla (Abbott Australasia) |
40±4 |
237 mL |
19 |
1285 |
Ensure PuddingTM, old fashioned vanilla |
36±4 |
113 |
9 |
|
(Abbott Laboratories Inc, Ashland, USA) |
1286 |
Fortimel® enteral formula (Nutricia N.V., Netherlands)8 |
25±8 |
250 mL |
6 |
1287 |
Glucerna Chocolate Graham nutritional |
20±2 |
50 |
5 |
|
supplement bar (Ross Nutrition, Canada) |
1288 |
Glucerna, diabetes-specific enteral formula |
15±3 |
250 mL |
4 |
|
(Abbott Laboratories Inc, USA) |
|
Glucerna enteral nutritional supplement, vanilla |
1289 |
GlucernaTM, vanilla flavor8 |
19±4 |
250 mL |
4 |
|
(Abbott Nutrition International) |
1290 |
GlucernaTM, vanilla flavor8 |
20±4 |
250 mL |
4 |
|
(Abbott Nutrition International) |
1291 |
GlucernaTM, vanilla flavor (Ross Nutrition, Canada) |
26±2 |
250 mL |
8 |
1292 |
GlucernaTM, vanilla (Abbott Laboratories Inc., USA)8 |
31±2 |
250 mL |
8 |
|
mean of four studies |
24±3 |
250 mL |
6 |
1293 |
Glucerna Select, enteral nutritional supplement8 |
16±3 |
250 mL |
2 |
|
(Abbott Nutrition International) |
1294 |
Glucerna SR, diabetes-specific enteral formula |
23±5 |
250 mL |
6 |
|
(Abbott Laboratories Inc., USA) |
1295 |
InslowTM (Abbott Nutrition International -Japan)8 |
25±3 |
250 mL |
6 |
1296 |
JevityTM (Abbott Australasia) |
48±3 |
237 mL |
17 |
1297 |
JevityTM HiCal, enteral nutritional supplement |
59±6 |
250 mL |
27 |
|
(Abbott Nutrition International) |
1298 |
Novasource Diabet®, diabetes-specific enteral formula8 |
26±5 |
250 mL |
8 |
|
(Novartis Consumer Health SA, Switzerland) |
1299 |
Nutridrink (Nutricia N.V., Netherlands)9 |
25 |
250 mL |
12 |
1300 |
Nutridrink Multifiber, containing 2.3 g fiber/100 mL |
22 |
250 mL |
10 |
|
(Nutricia N.V., Netherlands)9 |
1301 |
Nutrison Mutli fiber® enteral formula8 |
28±10 |
250 mL |
9 |
|
(Nutricia N.V., Netherlands) |
1302 |
Nutrison Standard® enteral formula8 |
34±8 |
250 mL |
10 |
|
(Nutricia N.V., Netherlands) |
1303 |
Promote with fiberTM nutritional supplement |
49±8 |
237 mL |
16 |
|
(Ross Nutrition, USA) |
1304 |
ProsureTM, ready-to-drink supplement, vanilla flavor |
54±5 |
237 mL |
20 |
|
(Abbott Nutrition International) |
1305 |
ProsureTM, ready-to-drink supplement, vanilla flavor |
55±5 |
237 mL |
23 |
|
(Abbott Nutrition International) |
1306 |
Resource DiabeticTM, French vanilla (Novartis |
34±3 |
237 mL |
8 |
|
Nutrition Corp., Young America, USA)8 |
1307 |
Resource DiabeticTM, Swiss chocolate |
16±4 |
237mL |
7 |
|
(Novartis, Auckland, New Zealand) |
1308 |
ResourceTM fruit beverage, peach flavor |
40±8 |
237 mL |
16 |
|
(Novartis, New Zealand) |
1309 |
ResourceTM thickened orange juice, |
47±9 |
237 mL |
18 |
|
honey consistency (Novartis, New Zealand) |
1310 |
ResourceTM thickened orange juice, |
54±7 |
237 mL |
19 |
|
nectar consistency (Novartis, New Zealand) |
1311 |
SustagenTM, Dutch Chocolate (Mead Johnson, |
31±4 |
250 mL |
13 |
|
Bristol Myers Squibb, Rydalmere, Australia) |
1312 |
SustagenTM Hospital with extra fiber, drink made |
33±4 |
250 mL |
15 |
|
from powdered mix (Mead Johnson, Australia) |
1313 |
SustagenTM Instant Pudding, vanilla, made from |
27±3 |
250 |
13 |
|
powdered mix (Mead Johnson, Australia) |
1314 |
TapionTM nutritonal supplement (Abbott Nutrition |
27±5 |
250 mL |
7 |
|
International – Japan) |
1315 |
TwoCal HNTM, high nitrogen nutritional supplement, |
55±5 |
237 mL |
27 |
|
vanilla flavor (Abbott Nutrition International) |
1316 |
UltracalTM with fiber (Mead Johnson, |
40 |
237 mL |
12 |
|
Evansville, IN, USA) |
|
|
NUTS |
|
Cashew nuts |
1317 |
Cashew nuts, salted (Coles Supermarkets, Australia)8 |
22±5 |
50 |
3 |
1318 |
Cashew nuts (UK)8 |
25±6 |
50 |
3 |
1319 |
Cashew nuts, organic, roasted and salted (UK)8 |
25±12 |
50 |
3 |
1320 |
Cashew nut halves (UK)8 |
27±6 |
50 |
3 |
1321 |
Cashew nuts, roasted and salted (UK)8 |
27±9 |
50 |
3 |
|
mean of five foods |
25±1 |
50 |
3 |
1322 |
Mixed nuts and raisins (UK) |
21±5 |
50 |
3 |
1323 |
Mixed nuts, roasted and salted (UK) |
24±10 |
50 |
4 |
|
Peanuts |
1324 |
Peanuts, crushed (South Africa)8 |
7±4 |
50 |
0 |
|
|
PASTA and NOODLES |
1325 |
Buckwheat noodles (China) |
59±1 |
180 |
25 |
1326 |
Buckwheat noodles, instant (China) |
53±2 |
180 |
22 |
1327 |
Corn pasta, gluten-free (Orgran Natural Foods, |
68±7 |
180 |
31 |
|
Carrum Downs, VIC, Australia) (2007) |
1328 |
Corn pasta, gluten-free |
78±10 |
180 |
32 |
|
(Orgran Natural Foods, Australia) |
|
Fettucine, egg |
1329 |
Fettucine, egg (Australia) |
32±4 |
180 |
15 |
1330 |
Fettucine, egg (Mother Earth Fine Foods, |
47±6 |
180 |
22 |
|
Rowville, Australia) |
|
Fusilli pasta twists |
1331 |
Fusilli pasta twists (Tesco Stores Ltd, UK), |
61±9 |
180 |
29 |
|
boiled 10 min in salted water (UK) |
1332 |
Fusilli pasta twists, dry pasta, boiled in 10 min |
54±11 |
180 |
26 |
|
in unsalted water (UK) |
1333 |
Fusilli pasta twists, tricolour, dry pasta, |
51±11 |
180 |
23 |
|
boiled 10 min in unsalted water (UK) |
1334 |
Fusilli pasta twists, wholewheat, dry pasta, boiled |
55±8 |
180 |
23 |
|
10 min in unsalted water (UK) |
|
mean of four studies |
55±2 |
180 |
25 |
1335 |
Gluten-free pasta, maize starch, boiled 8 min (UK) |
54 |
180 |
23 |
1336 |
Gnocchi, type NS (Latina, Pillsbury Australia Ltd, |
68±9 |
180 |
33 |
|
Mt. Waverley, Australia) |
|
Instant noodles |
1337 |
Instant ‘two-minute’ noodles, Maggi® |
46±5 |
180 |
11 |
|
(Nestlé, Australia) (1995) |
1338 |
Instant ‘two-minute’ noodles, Maggi® |
48±8 |
180 |
12 |
|
(Nestlé, Auckland, New Zealand) |
1339 |
Instant ‘two-minute’ noodles, Maggi®, all flavors |
52±7 |
180 |
13 |
|
(Nestlé Australia) (2005) |
1340 |
Instant noodles, all flavors (Woolworths Limited, |
52±5 |
180 |
11 |
|
Australia) |
|
mean of four studies |
50±2 |
180 |
12 |
|
Lasagne pasta sheets, boiled for 10 min |
1341 |
Lasagne sheets, dry pasta, boiled in unsalted water |
55±8 |
180 |
26 |
|
(Value, UK) |
1342 |
Lasagne, egg, dry pasta, boiled in unsalted water (UK) |
53±9 |
180 |
23 |
1343 |
Lasagne, egg, verdi, dry pasta, boiled in |
52±6 |
180 |
23 |
|
unsalted water (UK) |
|
mean of three studies |
53 |
180 |
24 |
|
Linguine |
1344 |
Thick, durum wheat, white, fresh (Sweden) |
43 |
180 |
21 |
1345 |
Thick, fresh, durum wheat flour, 0.6% w/w |
48 |
180 |
23 |
|
monoglycerides, boiled 8 min (Sweden) |
1346 |
Thin, durum wheat (Sweden) |
49 |
180 |
23 |
1347 |
Thin, fresh, durum wheat flour, 0.6% w/w |
61 |
180 |
29 |
|
monoglycerides, boiled 3 min (Sweden) |
1348 |
Thin, fresh, durum wheat with 39% w/w egg, (Sweden) |
45 |
180 |
18 |
1349 |
Thin, fresh, with 0.6% w/w monoglycerides and |
53 |
180 |
22 |
|
30% w/w egg, boiled 3 min (Sweden) |
|
mean of four studies |
52±3 |
180 |
23 |
1350 |
Mung bean noodles (Longkou beanthread), |
39±9 |
180 |
18 |
|
dried, boiled (Yantai cereals, China) |
1351 |
Proti pasta, protein-enriched, boiled in water |
28±1 |
180 |
14 |
|
(Vital Nature Inc, San Antonio, TX, USA) |
1352 |
Ravioli, durum wheat flour, meat filled, boiled (Australia) |
39±1 |
180 |
15 |
|
Rice noodles/pasta |
1353 |
Rice noodles, dried, boiled (Thai World, |
61±6 |
180 |
23 |
|
Bangkok, Thailand) |
1354 |
Rice noodles, freshly made, boiled |
40±4 |
180 |
15 |
|
(Sydney, NSW, Australia) |
1355 |
Rice noodles made from IR42 (high amylose) |
41 |
180 |
18 |
|
rice flour, boiled for 22 min (Philippines) |
1356 |
Rice pasta, gluten-free (Freedom Foods, Australia) |
51 |
180 |
24 |
1357 |
Rice pasta, brown, boiled 16 min |
92±8 |
180 |
35 |
|
(Rice Grower’s Co-op, Australia) |
1358 |
Rice and maize pasta, gluten-free, Ris’O’Mais |
76±6 |
180 |
37 |
|
(Orgran Foods, Australia) |
|
Spaghetti |
1359 |
Spaghetti, gluten-free, rice and Hi-Maize |
51±5 |
180 |
25 |
|
(high-amlyose) flour (Freedom Foods, Australia) |
1360 |
Spaghetti, gluten-free, rice and split pea, |
68±9 |
220 |
19 |
|
canned in tomato sauce |
1361 |
Spaghetti, 75% durum wheat flour and 25% chickpea |
41 |
180 |
19 |
|
flour boiled 10 min (Rio Dulce SA, Guadalajara, Spain) |
1362 |
Spaghetti, soy (Revival Soy®, Physicians |
47±7 |
180 |
17 |
|
Pharmaceuticals, Inc, USA)8 |
|
Spaghetti, white or type NS, boiled 10-15 min |
1363 |
White, boiled for 10 min (Rio Dulce SA, |
51 |
180 |
24 |
|
Guadalajara, Spain) |
1364 |
White, durum wheat, boiled 10 min in salt water |
58 |
180 |
28 |
|
(Barilla, Parma, Italy)15 |
1365 |
White, durum wheat flour, boiled 12 min |
47 |
180 |
23 |
|
(Starhushalls, Kungsornen AB, Jarna, Sweden) |
1366 |
White, durum wheat flour, 0.6% w/w monoglycerides, |
53 |
180 |
25 |
|
boiled 12 min (Sweden) |
1367 |
White, boiled 15 min in salted water |
44±3 |
180 |
21 |
|
(Unico, Concord, ON, Canada) |
1368 |
100% durum semolina spaghetti, boiled 15 min |
41 |
180 |
19 |
|
(Unico, Canada) |
|
mean of six studies |
49±3 |
180 |
24 |
|
Spaghetti, white or type NS, boiled 20 min |
1369 |
White, durum wheat, boiled 20 min (Australia) |
58±7 |
180 |
26 |
|
Spaghetti, white, boiled |
1370 |
White (France) |
39 |
180 |
18 |
1371 |
White (Nishin Shokuhin, Japan) |
46 |
180 |
22 |
1372 |
White (Unico, Canada) |
48±3 |
180 |
23 |
1373 |
White (Vetta, Greens Foods, Glendenning, Australia) |
49±7 |
180 |
22 |
1374 |
White (Canada) |
50±8 |
180 |
24 |
|
mean of five studies |
46±2 |
180 |
22 |
|
Spaghetti, white, durum wheat semolina |
|
(Panzani, Marseilles, France) |
1375 |
Boiled in 0.7% salted water for 11 min |
59±15 |
180 |
28 |
1376 |
Boiled in 0.7% salted water for 16.5 min |
65±15 |
180 |
31 |
1377 |
Boiled in 0.7% salted water for 22 min |
46±10 |
180 |
22 |
|
mean of three cooking times |
57 |
180 |
27 |
|
Spaghetti, wholemeal, boiled |
1378 |
Wholemeal (Canada) |
42±4 |
180 |
17 |
1379 |
President’s Choice® Blue MenuTM Whole Wheat |
45±5 |
180 |
18 |
|
spaghetti (Loblaw Brands Limited, Canada) |
1380 |
Wholemeal pasta, dark durum wheat, boiled 10 min in |
58 |
180 |
29 |
|
salted water (Melia Ltd, Raisio, Finland) |
1381 |
Spirali, durum wheat, white, boiled to al dente texture |
43±10 |
180 |
19 |
|
(Vetta, Australia) |
1382 |
Split pea and soya pasta shells, gluten-free |
29±6 |
180 |
9 |
|
(Orgran Foods, Australia) |
1383 |
Tagliatelle, egg pasta, boiled in water for 7 min (UK) |
46±6 |
180 |
20 |
1384 |
Tagliatelle, egg, boiled (Sainsbury’s, UK) |
54±5 |
180 |
24 |
1385 |
Udon noodles, plain, reheated 5 min (Fantastic, |
62±8 |
180 |
30 |
|
Windsor Gardens, SA, Australia)8 |
1386 |
Vermicelli, white, boiled, VettaTM (Australia) |
35±7 |
180 |
16 |
1387 |
Wheat noodle, dried (China) |
46±2 |
180 |
19 |
1388 |
Wheat noodle, fresh (China) |
82±7 |
180 |
34 |
|
|
SNACK FOODS AND CONFECTIONERY |
1389 |
Brownies, containing coconut flour (Philippines) |
42 |
50 |
11 |
1390 |
Chick Pea chips (Freedom Foods, Australia) |
44±7 |
50 |
8 |
1391 |
Chocolate crinkles, containing coconut flour |
43 |
50 |
10 |
|
(Philippines) |
|
Chocolate, dark |
1392 |
Chocolate, dark, Dove® (M&M/Mars, USA) |
23±3 |
50 |
6 |
1393 |
Chocolate, dark with raisins, peanuts and jam |
44±5 |
50 |
12 |
|
(Czech Republic) |
|
Chocolate, milk, plain |
1394 |
Chocolate, milk, plain with sucrose (Belgium)8 |
34±5 |
50 |
7 |
1395 |
Chocolate, milk (Cadbury’s Confectionery, |
49±6 |
50 |
14 |
|
Ringwood, Australia) |
1396 |
Chocolate, milk, Dove® (Mars Confectionery, |
45±8 |
50 |
13 |
|
Ballarat, Australia) |
1397 |
Chocolate, milk (Nestlé, Sydney, NSW, Australia) |
42±8 |
50 |
13 |
|
mean of four studies |
43±3 |
50 |
12 |
|
Chocolate, milk, artificially sweetened |
1398 |
Chocolate candy, sugar free, Dove® |
23±3 |
50 |
3 |
|
(M&M/Mars, USA)8 |
1399 |
Chocolate, white, Milky Bar® (Nestlé, Australia) |
44±6 |
50 |
13 |
1400 |
CocoaviaTM Chocolate Covered Almonds |
21±3 |
30 |
2 |
|
(M&M/Mars, USA)8 |
1401 |
Combos Snacks Cheddar Cheese Crackers |
54±6 |
50 |
17 |
|
(M&M/Mars, USA) |
1402 |
Combos Snacks Cheddar Cheese Pretzels |
52±6 |
50 |
18 |
|
(M&M/Mars, USA) |
|
Corn chips |
1403 |
Corn chips, plain, salted (DoritosTM original, |
42±4 |
50 |
11 |
|
Smith’s Snack Food Co., Australia) (1998) |
1404 |
Corn chips, plain, salted (DoritosTM original, |
72 |
50 |
18 |
|
Smith’s Snack Food Co., Australia) (1985) |
|
Chips or Crisps, made from flaxseed, corn or rice |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
1405 |
Flaxseed Tortilla chips, Sea Salt |
45±6 |
50 |
9 |
1406 |
Flaxseed Tortilla chips, Spicy |
34±5 |
50 |
7 |
1407 |
Japanese Tamari Rice & Corn Crisps |
91±6 |
50 |
35 |
1408 |
Japanese Wasabi & Honey Rice & Corn Crisps |
82±7 |
50 |
32 |
1409 |
Thai Curry Rice & Corn Crisps |
84±6 |
50 |
33 |
1410 |
Fruit and nut mix (Finest, UK) |
15±3 |
50 |
4 |
|
Fruit Bars |
1411 |
Apple Fruit Bar, fat-free, President’s Choice® Blue |
90±13 |
40 |
27 |
|
MenuTM (Loblaw Brands Limited, Canada) |
1412 |
Apricot and Almond bar (UK) |
34±6 |
30 |
5 |
1413 |
Apricot filled fruit bar (pureed dried apricot filling |
50±8 |
50 |
17 |
|
in wholemeal pastry) (Mother Earth, New Zealand) |
1414 |
Apricot & Yoghurt Healtheries Simple Bar, wheat |
40±5 |
50 |
10 |
|
and gluten-free (Aussie Bodies Pty. Ltd., Australia) |
1415 |
Berry & Yoghurt Healtheries Simple Bar, wheat |
51±4 |
50 |
13 |
|
and gluten free (Aussie Bodies Pty. Ltd., Australia) |
1416 |
Berrylicious Trim Bar |
46±4 |
50 |
8 |
|
(Aussie Bodies Pty. Ltd., Australia) |
1417 |
Blackberry Sour Buzz dried fruit leather, Sunripe |
35±5 |
30 |
7 |
|
School Straps (Windsor Farm Foods, Australia) |
1418 |
Fig Fruit bar, President’s Choice® Blue MenuTM |
70±8 |
40 |
21 |
|
(Loblaw Brands Limited, Canada) |
1419 |
Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy), |
34±3 |
40 |
7 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
1420 |
Fruit & Yogurt Cranberry Blueberry Bars (Soy), |
33±2 |
40 |
7 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
1421 |
Heinz KidzTM Fruit Fingers, banana (HJ Heinz, Australia) |
61±11 |
30 |
12 |
1422 |
Raspberry Fruit bar, fat-free, President’s Choice® |
74±11 |
40 |
23 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
1423 |
Real Fruit Bars, strawberry (Uncle Toby’s, Australia) |
90±12 |
30 |
23 |
1424 |
Roll-Ups®, processed fruit snack |
99±12 |
30 |
24 |
|
(Uncle Toby’s, Australia) |
1425 |
Strawberry fruit leather (Stretch Island Fruit |
29±4 |
30 |
7 |
|
CompanyTM, Washington, USA) |
1426 |
Strawberry & Wildberry dried fruit leather, Sunripe |
40 |
30 |
8 |
|
school straps (Windsor Farm Foods, Australia) |
|
Gelato |
1427 |
Gelati, sucrose-free frozen dessert, chocolate flavor |
37±5 |
100 |
10 |
|
(Alba Foods, Newtown, Australia) |
1428 |
Gelati, sucrose-free frozen dessert, vanilla flavor |
39±4 |
100 |
11 |
|
(Alba Foods, Newtown, Australia) |
|
Ice cream and cone |
1429 |
ChocolloTM, low-fat chocolate flavored ice |
44±7 |
100 |
8 |
|
cream eaten with a plain cone |
|
(Wendy’s Supa Sundaes Pty Ltd, Australia) |
1430 |
ChocolloTM, low-fat chocolate flavored |
55±6 |
110 |
15 |
|
ice cream eaten with a waffle cone |
|
(Wendy’s Supa Sundaes Pty Ltd, Australia) |
1431 |
Jelly, made from commercial jelly crystals, |
53±6 |
120 |
10 |
|
Raspberry Razzle flavor |
|
(Aeroplane Jelly Company, West Ryde, Australia) |
|
Jelly beans |
1432 |
Jelly beans, assorted colors (Allen’s, Nestlé, Australia) |
80±8 |
30 |
22 |
1433 |
Jelly beans, assorted colors (Savings, |
76±6 |
30 |
21 |
|
Grocery Holdings, Tooronga, Australia) |
1434 |
Kudos Milk Chocolate Granola bar with M&M’s Milk |
52±4 |
50 |
18 |
|
Chocolate Mini Baking Bits (M&M/Mars, USA) |
1435 |
Kudos Whole-Grain bars, chocolate chip |
62±8 |
50 |
20 |
|
(M&M/Mars, Hackettstown, USA) |
1436 |
Kudos Milk Chocolate Granola bars, |
45±6 |
50 |
14 |
|
Peanut Butter flavor (M&M/Mars, USA) |
1437 |
Licorice, soft (Coles Supermarkets, Australia) |
78±11 |
30 |
16 |
1438 |
Life Savers®, peppermint candy (Nestlé, Australia) |
70±6 |
30 |
21 |
1439 |
M & M’s®, peanut (Mars Confectionery, Australia) |
33±3 |
30 |
6 |
|
Mars Bar® |
1440 |
Mars Bar® (Mars Confectionery, Australia) |
62±8 |
60 |
25 |
1441 |
Mars Bar® (M&M/Mars, USA) |
68±12 |
60 |
27 |
1442 |
Marshmallows (Candy Lane, Australia) |
62±6 |
30 |
15 |
1443 |
Milky Way® bar (M&M/Mars, USA) |
62±8 |
60 |
26 |
1444 |
Milky Way® Lite bar (M&M/Mars, USA) |
45±5 |
45 |
15 |
1445 |
Muesli bar, crunchy, containing dried apricot |
61±7 |
30 |
13 |
|
(Uncle Toby’s, Australia) |
1446 |
Nougat, Jijona (La Fama, Spain)9 |
32 |
30 |
4 |
1447 |
Nutella®, chocolate hazelnut spread (Ferrero |
33±4 |
20 |
4 |
|
Australia, Milson’s Point, NSW, Australia) (1997) |
1448 |
Nutella®, chocolate hazelnut spread |
30±4 |
20 |
4 |
|
(Ferrero Australia, Australia) (2003) |
1449 |
Nutella®, chocolate hazelnut spread |
25±4 |
20 |
3 |
|
(Ferrero Australia, Australia) (2007) |
|
mean of three studies |
29 |
20 |
3 |
1450 |
Pirate’s Booty, aged white cheddar extruded snack, |
70±5 |
20 |
8 |
|
made from corn and rice (Robert’s American Gourmet, |
|
Sea Cliff, NY, USA) |
|
|
Popcorn |
1451 |
Microwave Popping Corn, butter flavor, President’s |
72±8 |
20 |
9 |
|
Choice® Blue MenuTM (Loblaw Brands Limited, Canada) |
1452 |
Microwave Popping Corn, natural flavor, President’s |
58±8 |
20 |
7 |
|
Choice® Blue MenuTM (Loblaw Brands Limited, Canada) |
1453 |
Popcorn (China) |
55±1 |
20 |
6 |
1454 |
Popcorn, plain, cooked in microwave oven |
55±7 |
20 |
6 |
|
(Green’s Foods, Glendenning, NSW, Australia) |
1455 |
Poppin Microwave Popcorn, butter flavor |
62±8 |
20 |
6 |
|
(Green’s Foods, Australia)8 |
1456 |
Poppin Lite Microwave Popcorn, butter flavor, |
67±8 |
20 |
7 |
|
50% reduced fat (Green’s Foods, Australia)8 |
1457 |
Popcorn, plain, cooked in microwave oven |
89 |
20 |
10 |
|
(Uncle Toby’s, Australia) |
|
mean of seven studies |
65±5 |
20 |
7 |
1458 |
Pop TartsTM, double choc (Kellogg’s, Australia) |
70±2 |
50 |
24 |
|
Potato crisps |
1459 |
Potato crisps, plain, salted (Canada) |
51±7 |
50 |
12 |
1460 |
Potato crisps, plain, salted (Arnott’s, Australia) |
57 |
50 |
10 |
1461 |
Potato crisps (China) |
60±2 |
50 |
12 |
|
mean of three studies |
56 |
50 |
12 |
1462 |
President’s Choice® Blue MenuTM Original and |
66±8 |
50 |
25 |
|
Tomato Basil Vegetable Sticks |
|
(Loblaw Brands Limited, Canada) |
|
Pretzels |
1463 |
Pretzels, oven-baked, traditional wheat flavor |
83±9 |
30 |
16 |
|
(Parker’s, Smith’s Snack Food Co., Australia) |
1464 |
Pretzels, oven-baked, traditional wheat flavor, 97% |
84±6 |
30 |
20 |
|
fat free (Parker’s, Smith’s Snack Food Co., Australia) |
1465 |
Puffed rice squares (Czech Republic) |
77±5 |
30 |
19 |
1466 |
Skittles® (Mars Confectionery, Australia) |
70±5 |
50 |
32 |
|
Snack bars |
1467 |
Chewy Chocolate Chip & Marshmallow Granola Bar, |
78±6 |
26 |
16 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
1468 |
Chewy Cranberry Apple Granola Bar, |
58±5 |
26 |
12 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
1469 |
Chocolate Healtheries Simple bar, wheat and gluten |
35±3 |
50 |
10 |
|
free (Aussie Bodies Pty. Ltd., Australia) |
1470 |
Chocolate Raspberry ZingTM bar (Revival Soy®, |
47±5 |
50 |
2 |
|
Physicians Pharmaceuticals, Inc., USA)7 |
1471 |
CocoaviaTM Chocolate Almond Snack bar |
63±7 |
50 |
17 |
|
(M&M/Mars, USA) |
1472 |
CocoaviaTM Cripsy Chocolate Bar (M&M/Mars, USA) |
33±5 |
50 |
8 |
1473 |
ExtendBarTM Apple Cinnamon Delight Bar |
33±7 |
50 |
5 |
|
(ExtendBar, USA) |
1474 |
ExtendBarTM Chocolate Delight Bar |
41±6 |
50 |
7 |
|
(ExtendBar, USA) |
1475 |
ExtendBarTM Peanut Delight Bar (ExtendBar, USA) |
32±5 |
50 |
5 |
1476 |
Granola bar, containing coconut flour (Philippines) |
46 |
50 |
9 |
1477 |
Munch Peanut Butter bar (M&M/Mars, USA) |
27±5 |
50 |
5 |
1478 |
Oat bar, made from oat flour and bran starch (Canada)9 |
59 |
50 |
14 |
1479 |
Peanut Butter Chocolate PalTM bar (Revival Soy®, |
52±4 |
50 |
13 |
|
Physicians Pharmaceuticals, Inc., USA)8 |
1480 |
60% Whole Wheat Fig Fruit bar, President’s |
72±6 |
50 |
26 |
|
Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
1481 |
Slimfast® Meal Options bar, rich chocolate brownie |
64±13 |
50 |
21 |
|
(SlimFast Foods Co, West Palm Beach, USA) |
1482 |
Snack bar, Apple Cinnamon (Con Agra Inc., |
40±8 |
50 |
12 |
|
Omaha, NE, USA) |
1483 |
Snack bar, Peanut Butter and Choc-Chip |
37±6 |
50 |
10 |
|
(Con Agra Inc., USA) |
1484 |
Trim bar, Chocorama |
31±3 |
50 |
4 |
|
(Aussie Bodies Pty. Ltd., Australia) |
1485 |
Trim Bar, Mocha flavor (Aussie Bodies |
25±3 |
50 |
3 |
|
Pty. Ltd., Australia) |
|
Snickers Bar® |
1486 |
Snickers Bar® (Mars Confectionery, Australia) |
41±5 |
60 |
15 |
1487 |
Snickers Bar® (M&M/Mars, USA) |
43±4 |
60 |
15 |
1488 |
Snickers Bar® (M&M/Mars, USA)9 |
68 |
60 |
23 |
|
mean of three studies |
51 |
60 |
18 |
|
Soy Joy Fruit & Soy Bar® (Otsuka Pharmaceutical |
|
Co Ltd, Tokyo, Japan) |
1489 |
Apple Soy Joy Bar |
19±2 |
30 |
2 |
1490 |
Apricot Soy Joy Bar |
27±4 |
30 |
3 |
1491 |
Chocolate Orange Soy Joy Bar |
41±7 |
30 |
5 |
1492 |
Mango Coconut Soy Joy Bar |
28±2 |
30 |
3 |
1493 |
Plum + Fe Soy Joy Bar |
25±3 |
30 |
3 |
1494 |
Plum + Folic acid Soy Joy Bar |
27±2 |
30 |
3 |
1495 |
Raisin Almond Soy Joy Bar |
28±4 |
30 |
3 |
1496 |
Sanzashi Soy Joy Bar |
29±5 |
30 |
4 |
1497 |
Strawberry Soy Joy Bar |
33±2 |
30 |
4 |
1498 |
SunshineTM soy protein chips, lightly salted8 |
87±8 |
50 |
23 |
|
(Revival Soy®,Physicians Pharmaceuticals, Inc., USA) |
1499 |
Tropical fruit and nut mix (Finest, UK) |
49±7 |
50 |
14 |
1500 |
TwistiesTM, cheese-flavored, extruded snack, |
74±5 |
50 |
22 |
|
rice and corn (Smith’s Snackfood Co., Australia) |
1501 |
Twix® Cookie Bar, caramel (M&M/Mars, USA) |
44±6 |
60 |
17 |
1502 |
Yummiees lollies (Allseps Pty. Ltd., Australia) |
43±3 |
15 |
2 |
|
|
SPORTS (ENERGY) BARS |
1503 |
Clif bar, Chocolate Brownie Energy bar |
57±6 |
65 |
22 |
|
(Clif Bar Inc., Berkeley, USA) |
1504 |
Performance Chocolate Energy bar (Power Bar, USA) |
53±6 |
65 |
22 |
|
Power Bar® (Powerfood Inc., Berkeley, USA) |
1505 |
Power Bar®, chocolate |
58±5 |
65 |
24 |
1506 |
Power Bar®, chocolate9 |
53 |
65 |
22 |
1507 |
Ironman PR bar®, chocolate (PR Nutrition, |
39 |
65 |
10 |
|
San Diego, CA, USA)9 |
|
SmartZone Nutrition Bar (Hershey’s Food |
|
Corporation, Hershey, PA, USA) |
1508 |
SmartZone Chocolate flavor |
11±4 |
50 |
2 |
1509 |
SmartZone Chocolate flavor |
16±3 |
50 |
3 |
1510 |
SmartZone Crunchy Blueberry flavor |
15±3 |
50 |
3 |
1511 |
SmartZone Crunchy Chocolate Brownie flavor |
23±5 |
50 |
4 |
1512 |
SmartZone Crunchy Chocolate Caramel flavor |
16±4 |
50 |
3 |
1513 |
SmartZone Crunchy Chocolate Peanut Butter flavor |
14±3 |
50 |
3 |
1514 |
SmartZone Crunchy Key Lime flavor |
14±3 |
50 |
3 |
1515 |
SmartZone Peanut Butter flavor |
18±2 |
50 |
3 |
|
Snickers® Marathon Energy Bar |
|
(M&M/Mars, USA) |
1516 |
Chewy Chocolate Peanut flavor |
36±5 |
50 |
9 |
1517 |
Cookies & Creme flavor |
50±4 |
50 |
14 |
1518 |
Multi Grain Crunch flavor |
50±4 |
50 |
14 |
1519 |
Peanut Butter flavor |
34±5 |
50 |
8 |
|
Snickers® Marathon Low Carb Lifestyle |
|
Energy Bar (M&M/Mars, USA) |
1520 |
Chocolate Fudge Brownie flavor |
20±4 |
50 |
2 |
1521 |
Peanut Butter flavor |
21±4 |
50 |
2 |
|
Snickers® Marathon Nutrition Bar |
|
(M&M/Mars, USA) |
1522 |
Dark Chocolate Crunch flavor |
49±6 |
25 |
5 |
1523 |
Honey & Roasted Almond flavor |
41±3 |
25 |
4 |
|
Snickers® Marathon Protein Performance Bar |
|
(M&M/Mars, USA) |
1524 |
Caramel Nut Rush flavor |
26±3 |
50 |
6 |
1525 |
Chocolate Nut Burst flavor |
32±4 |
50 |
6 |
|
SoLo GI Nutrition Bar (New Era Nutrition Inc, |
|
Alberta, Canada) |
1526 |
SoLo GI Berry Bliss Nutrition bar |
29±5 |
50 |
6 |
1527 |
SoLo GI Chocolate Charger Nutrition bar |
28±2 |
50 |
6 |
1528 |
SoLo GI Lemon Lift Nutrition bar |
29±5 |
50 |
6 |
1529 |
SoLo GI Mint Mania Nutrition bar |
23±3 |
50 |
5 |
1530 |
SoLo GI Peanut Power Nutrition bar |
27±4 |
50 |
5 |
|
SoLo GI Snack Bar (New Era Nutrition Inc, |
|
Alberta, Canada) |
1531 |
SoLo GI Berry Bliss Snack bar |
29±5 |
25 |
3 |
1532 |
SoLo GI Chocolate Charger Snack bar |
28±2 |
25 |
3 |
1533 |
SoLo GI Lemon Lift Snack bar |
29±5 |
25 |
3 |
1534 |
SoLo GI Mint Mania Snack bar |
23±3 |
25 |
2 |
1535 |
SoLo GI Peanut Power Snack bar |
27±4 |
25 |
3 |
1536 |
VO2 Max Chocolate Energy bar (M&M/Mars, USA) |
49±8 |
65 |
22 |
1537 |
ZonePerfect Nutrition bar, Double Chocolate flavor |
44±7 |
50 |
8 |
|
(Abbott Laboratories, Abbott Park, USA) |
|
|
SOUPS |
1538 |
Barley Vegetable Instant soup, low-fat, |
41±3 |
250 |
11 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
1539 |
Carrot soup, President’s Choice® Blue MenuTM |
35±4 |
250 |
5 |
|
Soupreme (Loblaw Brands Limited, Canada) |
1540 |
Chicken and mushroom soup (UK)24 |
46±6 |
250 |
8 |
1541 |
Chicken and mushroom soup (UK)24 |
69±14 |
250 |
13 |
1542 |
Chicken & Vegetable with wholegrain pasta, Country |
43±3 |
250 |
5 |
|
Ladle® (Campbell’s Soups, Homebush, NSW, Australia)8 |
1543 |
Garden vegetable soup with peppers and croutons, |
20±2 |
250 |
5 |
|
SlimFast® (SlimFast Foods Ltd, Slough, Berks, UK) |
1544 |
Indian Lentil Instant soup, low-fat, |
62±7 |
250 |
12 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
1545 |
Lentil, ready-to-serve, President’s Choice® Blue |
57±9 |
250 |
11 |
|
MenuTM (Loblaw Brands Limited, Canada) |
|
Minestrone |
1546 |
Minestrone, condensed, prepared with water |
48±6 |
250 |
18 |
|
(Campbell’s Soup Company, Camden, NJ, USA) |
1547 |
Minestrone, Traditional, Country Ladle® |
39±3 |
250 |
7 |
|
(Campbell’s Soups, Australia)8 |
1548 |
Minestrone & Pasta Instant soup, low-fat, |
54±3 |
250 |
22 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
|
mean of three studies |
47 |
250 |
15 |
1549 |
Mushroom Barley, ready-to-serve, President’s Choice® |
45±10 |
250 |
3 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
1550 |
Pasta & Fagioli soup, ready-to-serve, President’s |
52±8 |
250 |
10 |
|
Choice® Blue MenuTM (Loblaw Brands Limited, Canada) |
1551 |
Pumpkin Soup, creamy, Heinz® Very SpecialTM, with |
76±7 |
250 |
14 |
|
pumpkin, cream, potatoes (Heinz Wattie’s Ltd, Australia) |
1552 |
Spicy Black Bean Instant soup, low-fat, President’s |
57±5 |
250 |
18 |
|
Choice® Blue MenuTM (Loblaw Brands Limited, Canada) |
1553 |
Spicy Black Bean with Vegetables soup, |
46±5 |
250 |
12 |
|
President’s Choice® Blue MenuTM |
|
(Loblaw Brands Limited, Canada) |
1554 |
Spicy Thai Instant soup, low-fat, President’s Choice® |
56±4 |
250 |
17 |
|
Blue MenuTM (Loblaw Brands Limited, Canada) |
1555 |
Tomato soup, condensed, prepared with water |
52±4 |
250 |
15 |
|
(Campbell’s Soup Company, Camden, NJ, USA) |
1556 |
Tomato & Herb, President’s Choice® Blue MenuTM |
47±5 |
250 |
7 |
|
Soupreme (Loblaw Brands Limited, Canada) |
1557 |
Vegetable soup (UK)24 |
60±12 |
250 |
11 |
1558 |
Vegetable Couscous Instant soup, low-fat, President’s |
57±4 |
250 |
19 |
|
Choice® Blue MenuTM (Loblaw Brands Limited, Canada) |
1559 |
Vegetarian Chili Instant soup, low-fat, President’s |
36±4 |
250 |
10 |
|
Choice® Blue MenuTM (Loblaw Brands Limited, Canada) |
1560 |
Winter Squash, President’s Choice® Blue MenuTM |
41±4 |
250 |
5 |
|
Soupreme (Loblaw Brands Limited, Canada) |
|
|
SUGARS AND SYRUPS |
|
Blue Agave cactus nectar, high-fructose |
1561 |
Organic Agave Cactus Nectar, light, 90% fructose |
11±1 |
10 |
1 |
|
(Western Commerce Corp., City of Industry, CA, USA)8 |
1562 |
Organic Agave Cactus Nectar, light, 97% fructose |
10±1 |
10 |
1 |
|
(Western Commerce Corp., USA)8 |
1563 |
Premium Agave nectar (Sweet Cactus Farms, USA) |
19±4 |
10 |
2 |
|
mean of three studies |
13 |
10 |
1 |
|
Fructose |
1564 |
25 g portion (Sweeten Less, Maximum Nutrition Inc., |
11 |
10 |
1 |
|
Toronto, Canada)8 |
1565 |
50 g portion (Sweeten Less, Canada) |
12 |
10 |
1 |
1566 |
50 g portion (China) |
23±1 |
10 |
2 |
|
mean of three studies |
15 |
10 |
2 |
|
Glucose |
1567 |
50 g portion (dextrose) |
96 |
10 |
10 |
1568 |
50 g portion (Bio-Health, Dawson Traders Ltd., |
96 |
10 |
10 |
|
Toronto, Canada) |
1569 |
50 g portion (Canada) |
100 |
10 |
10 |
1570 |
50 g portion (GlucodinTM glucose tablets, Boots, |
102±9 |
10 |
10 |
|
North Ryde, NSW, Australia) |
1571 |
25 g portion (Bio-Health, Canada)8 |
103 |
10 |
10 |
1572 |
50 g portion (dextrose) |
111 |
10 |
11 |
1573 |
100 g portion (Bio-Health, Canada)8 |
114 |
10 |
11 |
|
mean of seven studies |
103±3 |
10 |
10 |
|
Glucose consumed with American ginseng |
|
(Panax quinquefolius L.) |
1574 |
25 g glucose (Glucodex) 40 min before |
76 |
10 |
8 |
|
3 g dried ginseng8,27 |
|
Glucose consumed with gum/fiber |
1575 |
46 g Glucose + 15 g apple and orange fiber extract |
79±3 |
10 |
6 |
|
(FITA, Chatswood, NSW, Australia) |
|
(total carbohydrate content of drink = 50 g) |
1576 |
50 g Glucose + 14.5 g guar gum |
62 |
10 |
6 |
1577 |
50 g Glucose + 14.5 g oat gum (78% oat β-glucan) |
57 |
10 |
6 |
1578 |
100 g Glucose + 20 g acacia gum15,28 |
85 |
10 |
9 |
1579 |
75 g Glucose + 4.24 g salt (Nigeria)11,14 |
86 |
10 |
9 |
1580 |
Golden Syrup (Australia) |
63±6 |
25 |
13 |
|
Honey |
1581 |
Yellow box (46% fructose) (Australia)8 |
35±4 |
25 |
6 |
1582 |
Stringy Bark (52% fructose) (Australia)8 |
44±4 |
25 |
9 |
1583 |
Red Gum (35% fructose) (Australia)8 |
46±3 |
25 |
8 |
1584 |
Iron Bark (34% fructose) (Australia)8 |
48±3 |
25 |
7 |
1585 |
Capilano Premium Honey, blend of eucalypt & floral |
51±3 |
25 |
11 |
|
honeys (Capilano Honey Limited, QLD, Australia) |
1586 |
Yapunya (42 % fructose) (Australia)8 |
52±5 |
25 |
9 |
1587 |
Pure (Capilano Honey Ltd., Richlands, Qld, Australia) |
58±6 |
25 |
12 |
1588 |
Leabrook Farms Yellow box honey |
60±4 |
25 |
13 |
|
(Spring Gully Foods Pty Ltd, SA, Australia) |
1589 |
Commercial Blend (38% fructose) (WA blend, |
62±3 |
25 |
11 |
|
Capilano Honey Ltd., Australia)8 |
1590 |
Salvation Jane (32% fructose) (Australia)8 |
64±5 |
25 |
10 |
1591 |
Clover honey, ratio of fructose: glucose, 1.09 |
69±8 |
25 |
15 |
|
(Vazza Farms, Hermiston, OR, USA) |
1592 |
Commercial Blend (28% fructose) (NSW blend, |
72±6 |
25 |
9 |
|
Capilano Honey Ltd., Australia)8 |
1593 |
Buckwheat honey, ratio of fructose:glucose, 1.12 |
73±6 |
25 |
16 |
|
(Vazza Farms, USA) |
1594 |
Cotton honey, ratio of fructose:glucose, 1.03 |
74±7 |
25 |
16 |
|
(Gene Brandi Apiaries, Los Banos, CA, USA) |
1595 |
Honey, NS type (China) |
74±4 |
25 |
16 |
1596 |
Tupelo honey, ratio of fructose:glucose, 1.54 |
74±8 |
25 |
16 |
|
(Tropical Blossom Honey Co, Edgewater, FL, USA) |
1597 |
Honey, NS (Canada)8 |
87±8 |
25 |
18 |
|
mean of seventeen types of honey |
61±3 |
25 |
12 |
|
Lactose |
1598 |
50 g portion (China) |
46±1 |
10 |
5 |
1599 |
25 g portion (BDH, Poole, UK)8 |
48 |
10 |
5 |
|
Maltose |
1600 |
50 g portion (Canada) |
105±12 |
10 |
11 |
1601 |
50 g portion (China) |
105±2 |
10 |
11 |
1602 |
Maple flavored syrup (Cottee’s Foods, Australia) |
68±5 |
25 |
15 |
1603 |
Maple syrup, pure Canadian (Queen Foods, Australia) |
54±6 |
25 |
10 |
|
Sucrose |
1604 |
50 g portion (Redpath Sugars, Toronto, Canada) |
58 |
10 |
6 |
1605 |
50 g portion (Japan) |
60 |
10 |
6 |
1606 |
25 g portion (Redpath Sugars, Canada)8 |
60 |
10 |
6 |
1607 |
50 g portion (South Africa) |
65±9 |
10 |
7 |
1608 |
100 g portion (Redpath Sugars, Canada)15 |
65 |
10 |
7 |
1609 |
50 g portion (China) |
84±4 |
10 |
8 |
|
mean of six studies |
65±4 |
10 |
7 |
|
|
VEGETABLES |
1610 |
Broad beans, frozen, reheated in microwave |
63±9 |
80 |
3 |
|
(Logan Farm Pty Ltd, Australia)8 |
|
Green peas |
1611 |
Pea, frozen, boiled (Canada)8 |
51±6 |
80 |
4 |
1612 |
Pea, green (Pisum Sativum) (India)14 |
54±14 |
80 |
4 |
|
Pumpkin |
1613 |
Butternut pumpkin, boiled (Australia)8 |
51±6 |
80 |
3 |
1614 |
Pumpkin (Cucurbita moschata), peeled, cubed, |
66±4 |
80 |
12 |
|
boiled 30 min (Jamaica) |
1615 |
Pumpkin, boiled in salted water (South Africa) |
75±9 |
80 |
3 |
|
mean of three studies |
64 |
80 |
6 |
|
Sweet corn |
1616 |
Sweet corn, ‘Honey & Pearl’ variety (New Zealand) |
37±12 |
80 |
6 |
1617 |
Sweet corn on the cob, boiled 20 min |
48 |
80 |
8 |
|
(Sydney, Australia) |
1618 |
Sweet corn (China) |
55±2 |
80 |
9 |
1619 |
Sweet corn, boiled (USA) |
60 |
80 |
11 |
1620 |
Sweet corn (South Africa) |
62±5 |
80 |
11 |
|
mean of five studies |
52±5 |
80 |
9 |
|
|
Root vegetables |
|
Carrots |
1621 |
Carrots, raw, diced (Australia) |
35±5 |
80 |
2 |
1622 |
Carrots, raw, ground (Australia) |
39±1 |
80 |
2 |
1623 |
Carrots, peeled, boiled (Sydney, NSW, Australia)8 |
33±5 |
80 |
2 |
1624 |
Carrots, peeled, diced boiled (Sydney, NSW, Australia)8 |
49±2 |
80 |
2 |
|
mean of four studies |
39±4 |
80 |
2 |
1625 |
Cassava (Manihot esculenta), peeled, boiled 30 min, |
94±11 |
120 |
36 |
|
frozen, thawed and reheated for 1 min |
1626 |
Parsnips, peeled, boiled (Australia)8 |
52±5 |
80 |
4 |
|
Potato |
|
Baked potato |
1627 |
Potato, white with skin, baked (UK) |
69±5 |
150 |
19 |
1628 |
Irish potato (Solanum tuberosum), peeled, |
83±6 |
150 |
25 |
|
baked 45 min (Jamaica) |
1629 |
Pontiac, peeled and baked (Australia) |
93±11 |
150 |
17 |
1630 |
Potato, white without skin, baked (UK) |
98±8 |
150 |
26 |
|
mean of four foods |
86±6 |
150 |
22 |
|
Baked, Russet Burbank potatoes |
1631 |
Russet, baked without fat (USA) |
111 |
150 |
33 |
|
Boiled potato |
1632 |
Asterix, peeled, boiled 30 min (Sweden) |
78 |
150 |
20 |
1633 |
Asterix, peeled, boiled 30 min, served with 15.4 g |
92 |
150 |
24 |
|
sunflower oil (Ica Handlarna, Solna, Sweden) |
1634 |
Charlotte, peeled, quartered, boiled 15 min (UK) |
66±5 |
150 |
15 |
1635 |
Charlotte, boiled (UK) |
81±11 |
150 |
19 |
1636 |
Desiree, peeled, boiled 35 min (Australia) |
101±15 |
150 |
17 |
1637 |
Estima, peeled, quartered, boiled 15 min (UK) |
66±5 |
150 |
17 |
1638 |
Irish potato (Solanum tuberosum), peeled, cubed, |
59±4 |
150 |
19 |
|
boiled 30 min (Jamaica) |
1639 |
King Edward potato, peeled, quartered, |
75±10 |
150 |
21 |
|
boiled 15 min in unsalted water (UK) |
1640 |
Marfona potato, peeled, quartered, boiled 15 min |
56±3 |
150 |
18 |
|
in unsalted water (UK) |
1641 |
Maris Piper potato, peeled, quartered, boiled 15 min |
85±4 |
150 |
25 |
|
in unsalted water (UK) |
1642 |
Nicola potato, peeled, quartered, boiled 15 min (UK) |
59±7 |
150 |
9 |
1643 |
Nicola potato, unpeeled, boiled whole for 15 min |
58±3 |
150 |
9 |
|
(Australia) |
1644 |
Pontiac, peeled, boiled whole for 30 min (Australia) |
56 |
150 |
14 |
1645 |
Pontiac, peeled, boiled 35 min (Australia) |
88±9 |
150 |
16 |
1646 |
Sava, peeled, boiled 21-30 min (Sweden) |
118 |
150 |
24 |
1647 |
Sebago, peeled, boiled 35 min (Australia) |
87±7 |
150 |
14 |
|
Boiled/cooked, white/Type NS |
1648 |
Type NS, boiled (China) |
66±1 |
150 |
13 |
1649 |
Type NS, boiled in salted water (India) |
76 |
150 |
26 |
1650 |
Red potatoes, boiled with skin on in salted water |
89±7 |
150 |
19 |
|
for 12 min (Canada) |
1651 |
Potato, white, boiled (UK) |
96±10 |
150 |
24 |
|
mean of four studies |
82±7 |
150 |
21 |
|
Boiled potato cooked then cooled |
1652 |
Sava, peeled, boiled 21-30 min, refrigerated 24 h, |
88 |
150 |
18 |
|
consumed cold (Sweden) |
1653 |
Sava, peeled, boiled 21-30 min, refrigerated 24 h, |
67 |
150 |
13 |
|
consumed cold with white vinegar (28 g) |
|
and olive oil (8 g) (Sweden) |
1654 |
Type NS, boiled in salted water, refrigerated, |
23 |
150 |
8 |
|
reheated (India) |
1655 |
Potato, red, cubed, boiled in salted water 12 min, |
56±5 |
150 |
12 |
|
stored overnight in refrigerator, consumed cold |
|
(Canada) |
|
|
Canned potatoes |
1656 |
New, canned, heated in microwave 3 min (Mint Tiny |
65±9 |
150 |
12 |
|
TatersTM, Edgell’sTM brand, Cheltenham, Australia) |
|
French Fries |
1657 |
French fries (Ica Handlarna, Solna, Sweden), |
54 |
150 |
16 |
|
baked at 250oC for 9 min |
1658 |
French Fries, baked 15 min (OreIda Golden Fries, |
64±6 |
150 |
21 |
|
H.J. Heinz Co, Pittsburgh, PA, USA) |
1659 |
Irish potato (Solanum tuberosum), peeled, fried in |
70±6 |
150 |
21 |
|
vegetable oil (Jamaica) |
|
Instant Mashed potato |
1660 |
Instant (Idahoan Foods, Lewisville, ID, USA) |
79±7 |
150 |
16 |
1661 |
Instant (Canada) |
80±13 |
150 |
16 |
1662 |
Instant (Edgell’s Potato Whip, Edgell’s, Australia) |
86 |
150 |
17 |
1663 |
Instant (Idahoan Foods, Lewisville, ID, USA) |
88±8 |
150 |
18 |
1664 |
Instant (Idahoan Foods, Lewisville, ID, USA), |
92±4 |
150 |
18 |
|
prepared with water |
1665 |
Instant (Idahoan Foods, Lewisville, ID, USA) |
97±6 |
150 |
19 |
|
mean of six studies |
87±3 |
150 |
17 |
|
Instant mashed potato consumed with added fat |
1666 |
Mashed potato, instant (Farmland, Australia) |
71±10 |
150 |
17 |
|
consumed with 30 g Sunola oil (80% MUFA oil) |
1667 |
Mashed potato, instant (Farmland, Australia) |
74±10 |
150 |
18 |
|
consumed with 36.5 g butter (69% saturated fat) |
1668 |
Mashed potato, instant (Farmland, Australia) |
68±8 |
150 |
17 |
|
consumed with 30 g sunflower oil (64% PUFA oil) |
|
Mashed potato |
1669 |
Type NS (South Africa) |
71±10 |
150 |
14 |
1670 |
Type NS (China) |
73±3 |
150 |
15 |
1671 |
Type NS (France) |
83 |
150 |
17 |
|
mean of three studies |
76 |
150 |
15 |
1672 |
Desiree potato, mashed (UK) |
102±13 |
150 |
26 |
1673 |
Pontiac, peeled, cubed, boiled 15 min, mashed |
91±9 |
150 |
18 |
|
(Australia) |
|
Microwaved potato |
1674 |
Estima, microwaved 6 min then baked 10 min (UK) |
93±8 |
150 |
24 |
1675 |
Pontiac, peeled and microwave on high |
79±9 |
150 |
14 |
|
for 6-7.5 min (Australia) |
1676 |
Prince Edward Island white potato, cooked in |
73±5 |
150 |
15 |
|
microwave for 18 min (Canada) |
1677 |
Russet Burbank potato, unpeeled, cooked in |
77±9 |
150 |
19 |
|
microwave for 18 min (Canada) |
|
New Potato |
1678 |
New (Canada) |
70±8 |
150 |
12 |
1679 |
New, unpeeled and boiled 20 min (Australia) |
78±12 |
150 |
16 |
1680 |
New potato, boiled (UK) |
80±15 |
150 |
18 |
|
mean of three studies |
76 |
150 |
16 |
|
Steamed potato |
1681 |
Potato, NS type, steamed (China) |
62±2 |
150 |
12 |
1682 |
Potato (Solanum Tuberosum), peeled, steamed 1 h |
65±11 |
150 |
18 |
|
(India)14 |
1683 |
California white potatoes, cubed, |
72±8 |
150 |
14 |
|
roasted in soybean oil (Canada) |
|
Sweet potato, cooked |
1684 |
Sweet potato (Ipomoea batatas), boiled(Australia) |
44 |
150 |
11 |
1685 |
Sweet potato (Ipomoea batatas), peeled, cubed, |
46±5 |
150 |
15 |
|
boiled 30 min (Jamaica) |
1686 |
Sweet potato, orange flesh, peeled, cut into pieces, |
61±6 |
150 |
11 |
|
boiled for 8 min (Australia) (2006) |
1687 |
Sweet potato, kumara (New Zealand) |
77±12 |
150 |
19 |
1688 |
Sweet potato (Ipomoea batatas), peeled, |
94±8 |
150 |
42 |
|
baked 45 min (Jamaica) |
1689 |
Sweet potato (Ipomoea batatas), peeled, |
76±7 |
150 |
34 |
|
fried in vegetable oil (Jamaica) |
1690 |
Sweet potato (Ipomoea batatas), peeled, roasted |
82±5 |
150 |
37 |
|
on preheated charcoal (Jamaica) |
1691 |
Sweet potato, orange (China) |
77±4 |
150 |
16 |
1692 |
Sweet potato, purple skin white flesh, peeled, |
75±5 |
150 |
22 |
|
cut into pieces, boiled for 8 min (Australia) (2006) |
|
mean of nine studies |
70±6 |
150 |
22 |
|
Tapioca |
1693 |
Tapioca (Manihot Utilissima), steamed 1 h (India)14 |
70±10 |
250 |
12 |
|
Taro |
1694 |
Taro (China) |
48±5 |
150 |
4 |
1695 |
Taro (Colocasia esculenta) peeled, boiled (Australia) |
54 |
150 |
4 |
1696 |
Taro, peeled, boiled (New Zealand) |
56±12 |
150 |
4 |
|
mean of three studies |
53 |
150 |
4 |
|
Yam |
1697 |
Yam, peeled, boiled (New Zealand) |
35±5 |
150 |
13 |
1698 |
Yam (China) |
54±2 |
150 |
19 |
1699 |
Yam, steamed (China) |
51±4 |
150 |
18 |
1700 |
Yam (Dioscorea spp.), boiled (Nigeria)11,14 |
74 |
150 |
28 |
|
mean of four studies |
54±8 |
150 |
20 |
1701 |
Yam (Dioscorea spp.), boiled, consumed with |
74 |
150 |
28 |
|
4.24 g salt (Nigeria)11,14 |
1702 |
Coco yam (Xanthosoma spp.), peeled, cubed, |
61±5 |
150 |
28 |
|
boiled 30 min (Jamaica) |
|
Yam, Lucea (Dioscorea rotundata) |
1703 |
Lucea Yam, peeled, cubed, boiled 30 (Jamaica) |
74±7 |
150 |
20 |
1704 |
Lucea Yam, peeled, roasted on preheated charcoal |
77±5 |
150 |
29 |
|
(Jamaica) |
|
Yam, Negro (Dioscorea rotundata) |
1705 |
Negro yam, peeled, cubed, boiled 30 min (Jamaica) |
73±4 |
150 |
23 |
1706 |
Negro yam, peeled, roasted on preheated charcoal |
73±6 |
150 |
28 |
|
(Jamaica) |
|
Yam, Round leaf yellow (Dioscorea cayenensis) |
1707 |
Round leaf yellow yam, peeled, cubed, boiled 30 min |
68±3 |
150 |
23 |
|
(Jamaica) |
1708 |
Round leaf yellow yam, peeled, roasted on preheated |
80±7 |
150 |
32 |
|
charcoal (Jamaica) |
|
Yam, Sweet (Dioscorea alata) |
1709 |
Sweet yam, peeled, cubed, boiled 30 min (Jamaica) |
79±4 |
150 |
20 |
1710 |
Sweet yam, peeled, roasted on preheated charcoal |
82±7 |
150 |
32 |
|
(Jamaica) |
|
Yam, White (Dioscorea alata) |
1711 |
White yam, peeled, cubed, boiled 30 min (Jamaica) |
75±6 |
150 |
24 |
1712 |
White yam, peeled, roasted on preheated charcoal |
80±6 |
150 |
28 |
|
(Jamaica) |
|
|
INDIGENOUS OR TRADITIONAL FOODS OF |
|
DIFFERENT ETHNIC GROUPS |
|
AFRICAN |
1713 |
Brown beans (South Africa) |
24±8 |
50 (dry) |
6 |
1714 |
FooFoo corn (Zea mays) and ndole (vegetable soup)14 |
34 |
– |
– |
|
(Cameroon) |
1715 |
Ga kenkey, prepared from fermented cornmeal (Zea mays) |
12±1 |
150 |
7 |
|
eaten with fish, tomato and onion sauce (Ghana) |
1716 |
Gari, roasted cassava dough (Manihot utilissima) |
56±3 |
100 |
15 |
|
eaten with fish, tomato and onion sauce (Ghana) |
1717 |
Gram dhal soaked overnight, cooked in salted water |
5±3 |
50 (dry) |
1 |
|
(South Africa) |
1718 |
Kidney bean (Phaseolus vulgaris) stew and plantain14 |
48 |
– |
– |
|
(Musa paradisiaca) (Cameroon) |
1719 |
Koki beans (Phaseolus vulgaris) and cassava14 |
52 |
– |
– |
|
(Manihot esculenta) (Cameroon) |
1720 |
Maize meal porridge, unrefined, |
71±6 |
50 (dry) |
25 |
|
maize-meal:water = 1:3 (South Africa) |
1721 |
Maize meal porridge, refined, |
74±7 |
50 (dry) |
30 |
|
maize-meal:water = 1:3 (South Africa) |
1722 |
M’fino/Morogo, wild greens (South Africa) |
68±8 |
120 |
34 |
1723 |
Rice (Oriza sativa) and tomato soup (Cameroon)14 |
46 |
– |
– |
1724 |
Unripe plantain (Musa paradisiaca) eaten with fish, |
40±4 |
120 (raw) |
13 |
|
tomato and onion sauce (Ghana) |
1725 |
White rice (Oryza sativa), boiled, eaten with fish, |
34±3 |
150 |
14 |
|
tomato and onion sauce (Ghana) |
1726 |
Yam (Dyscoria species) eaten with fish, tomato |
66 |
150 |
24 |
|
and onion sauce (Ghana) |
1727 |
Yam (Dioscorea species) and groundnut14 |
50 |
– |
– |
|
(Arachis hypogaea) soup (Cameroon) |
|
|
ARABIC AND TURKISH |
1728 |
Dates, Khalas (Rutab, soft early ripened) (90 g), |
37±5 |
215 |
19 |
|
eaten with full-fat plain yoghurt (125 g) |
|
(United Arab Emirates) |
1729 |
Dates, Khalas (Tamer, dark brown commercial) (60 g), |
29±4 |
185 |
15 |
|
eaten with full-fat plain yoghurt (125 g) |
|
(United Arab Emirates) |
1730 |
Hummus (chickpea salad dip) |
6±4 |
30 |
0 |
1731 |
Lebanese bread (white, unleaved), hummus, |
86±12 |
120 |
39 |
|
falafel and tabbouleh |
1732 |
Stuffed grapevine leaves (rice and lamb stuffing |
30±11 |
100 |
5 |
|
with tomato sauce) |
|
|
ASIAN |
1733 |
Broken rice, white, cooked in rice cooker |
86±8 |
150 |
37 |
|
(Lion foods, Bangkok, Thailand) |
1734 |
Butter rice, warm white rice and butter (Japan) |
79 |
150 |
40 |
1735 |
Curry rice (Japan) |
67 |
150 |
41 |
1736 |
Curry rice with cheese (Japan) |
55 |
150 |
27 |
1737 |
Glutaminous rice flour, instant, served warm with |
65 |
100 |
27 |
|
roasted ground soybean (Japan) |
1738 |
Glutinous rice, white, cooked in rice cooker |
94±6 |
150 |
31 |
|
(Bangsue Chia Meng Rice Co., Bangkok, Thailand) |
1739 |
Glutinous rice, type NS (Esubi Shokuhin, Japan) |
86 |
150 |
56 |
1740 |
Glutinous rice ball with cut glutinous cake |
48 |
75 |
13 |
|
(mochi) (Japan) |
1741 |
Glutinous rice cake with dried sea algae (Japan) |
83 |
75 |
32 |
1742 |
Jasmine rice, white, cooked in rice cooker |
109±10 |
150 |
46 |
|
(Golden World Foods, Bangkok, Thailand) |
1743 |
Lotus root powder (China) |
33±6 |
15 |
3 |
1744 |
Low-protein white rice with dried sea algae (Japan) |
70 |
150 |
42 |
1745 |
Lychee, canned in syrup, drained |
79±8 |
120 |
16 |
|
(Narcissus brand, China) |
1746 |
Mung bean noodles, dried, boiled (China) |
39±9 |
180 |
18 |
1747 |
Non-glutaminous rice flour, served warm with drink |
68 |
100 |
34 |
|
(Yamato Nousan, Japan) |
1748 |
Rice cracker, plain (Sakada, Japan) |
91 |
30 |
23 |
1749 |
Rice gruel with dried algae (Satou Co Ltd., Japan) |
81 |
250 |
15 |
1750 |
Rice noodles, dried, boiled (Thai World, |
61±6 |
180 |
23 |
|
Bangkok, Thailand) |
1751 |
Rice noodles, fresh, boiled (Sydney, NSW, Australia) |
40±4 |
180 |
15 |
1752 |
Roasted rice ball (Satou Co Ltd., Japan) |
77 |
75 |
21 |
1753 |
Salted rice ball (Satou Co Ltd., Japan) |
80 |
75 |
21 |
1754 |
Soba noodles, instant, reheated in hot water, |
46 |
180 |
22 |
|
served with soup (Japan) |
1755 |
Sushi, salmon (‘I Love Sushi’, Sydney, Australia)8 |
48±8 |
100 |
17 |
1756 |
Sushi, roasted sea algae, vinegar and rice (Japan) |
55 |
100 |
20 |
1757 |
Udon noodles, fresh, reheated (Fantastic brand, |
62±8 |
180 |
30 |
|
Windsor Gardens, SA, Australia)8 |
1758 |
Udon noodles, instant, with sauce and fried |
48 |
180 |
23 |
|
bean curd (Nishin Shokuhin, Japan) |
1759 |
White rice, dried sea algae and milk, |
57 |
300 |
27 |
|
eaten together (Japan) |
1760 |
White rice, dried sea algae and milk |
56 |
300 |
26 |
|
(milk eaten before rice) (Japan) |
1761 |
White rice, dried sea algae and milk |
55 |
300 |
26 |
|
(milk eaten after rice) (Japan) |
|
mean of three types |
56 |
300 |
26 |
1762 |
White rice with dried fish strip (okaka) (Japan) |
79 |
150 |
40 |
1763 |
White rice with fermented soybean (natto) (Japan) |
56 |
150 |
24 |
1764 |
White rice with instant miso soup |
61 |
150 |
29 |
|
(soybean paste soup) (Japan) |
1765 |
White rice with low-fat milk (Japan) |
69 |
300 |
32 |
1766 |
White rice and non-sugar yoghurt (yoghurt eaten |
59 |
150 |
19 |
|
before rice) (Japan) |
1767 |
White rice and non-sugar yoghurt eaten |
58 |
150 |
19 |
|
together (Japan) |
1768 |
White rice with pickled vinegar and cucumber |
63 |
150 |
27 |
|
(pickled food eaten before rice) (Japan) |
1769 |
White rice with pickled vinegar and cucumber |
61 |
150 |
26 |
|
(pickled food eaten with rice) (Japan) |
1770 |
White rice topped with raw egg and soy sauce (Japan) |
72 |
150 |
26 |
1771 |
White rice with roasted ground soybean (Japan) |
56 |
150 |
29 |
1772 |
White rice with salted dried plum (umeboshi) (Japan) |
80 |
150 |
39 |
1773 |
White rice with sea algae rolled in sheet of toasted |
77 |
150 |
39 |
|
sea algae (Japan) |
|
|
ASIAN INDIAN |
1774 |
Bajra (Penniseteum typhoideum), eaten as |
49 |
75 (dry) |
25 |
|
roasted bread made from bajra flour |
1775 |
Banana, (Musa sapientum), Nendra variety, |
70±11 |
120 |
31 |
|
unripe, steamed 1 h14 |
1776 |
Barley (Hordeum vulgare) |
48 |
150 |
16 |
1777 |
Bengal gram dhal, chickpea |
11 |
150 |
4 |
1778 |
Black gram, (Phaseolus mungo), soaked 12 h, |
43±10 |
150 |
8 |
|
stored moist 24 h, steamed 1 h14 |
|
Chapatti |
1779 |
Chapatti, bajra |
49 |
– |
– |
1780 |
Chapatti, barley |
48 |
– |
– |
1781 |
Chapatti, maize (Zea mays) |
59 |
– |
– |
1782 |
Chapatti, flour from malted wheat, moth bean |
66±9 |
60 |
25 |
|
(Phaseolus aconitifolius) and bengal gram |
|
(Cicer arietinum) |
1783 |
Chapatti, flour made from popped wheat, moth bean |
40±8 |
60 |
14 |
|
and bengal gram |
1784 |
Chapatti, flour from roller dried wheat, moth bean |
60±9 |
60 |
23 |
|
and bengal gram |
1785 |
Chapatti, wheat flour, thin, with green gram |
44±3 |
200 |
22 |
|
(Phaseolus aureus) dhal |
|
Cheela (thin savoury pancake made from legume |
|
flour batter) |
1786 |
Cheela, bengal gram (Cicer arietinum) |
42±1 |
150 |
12 |
1787 |
Cheela, bengal gram (Cicer arietinum), |
36±1 |
150 |
10 |
|
fermented batter |
1788 |
Cheela, green gram (Phaseolus aureus) |
45±1 |
150 |
12 |
1789 |
Cheela, green gram (Phaseolus aureus), |
38±1 |
150 |
10 |
|
fermented batter |
1790 |
Dosai (parboiled and raw rice, soaked, ground, |
55±2 |
150 |
22 |
|
fermented and fried) with chutney |
1791 |
Green gram, (Phaseolus aureus), soaked 12 h, |
38±14 |
150 |
6 |
|
stored moist 24 h, steamed 1 h14 |
1792 |
Horse gram, (Dolichos biflorus) soaked 12 h, |
51±11 |
150 |
15 |
|
stored moist 24 h, steamed 1 h14 |
1793 |
Idli (parboiled and raw rice with black dhal, soaked, |
60±2 |
250 |
31 |
|
ground, fermented, steamed) with chutney |
1794 |
Lentil and cauliflower curry with rice (Australia) |
60±10 |
360 |
31 |
1795 |
Millet/Ragi, (Eleucine coracana), dehusked, |
68±10 |
150 |
23 |
|
soaked 12 h, stored moist 24 h, steamed 1 h14 |
1796 |
Pongal (rice and roasted green gram dhal, |
45±2 |
250 |
35 |
|
pressure cooked) |
1797 |
Poori (deep-fried wheat flour dough) with |
57±1 |
150 |
28 |
|
potato palya (mashed potato) |
1798 |
Porridge, made from scoured wheat, consumed with |
39 |
100 |
23 |
|
Bengal gram, green gram and black gram |
1799 |
Porridge, made from decorticated finger millet, eaten |
65 |
100 |
44 |
|
with Bengal gram, green gram and black gram |
1800 |
Porridge, made from popped rice (aralu), consumed |
76 |
100 |
52 |
|
with Bengal gram, green gram and black gram |
1801 |
Porridge, made from expanded rice (puri), consumed |
74 |
100 |
47 |
|
with Bengal gram, green gram and black gram |
1802 |
Rajmah, Phaseolus vulgaris (India) |
19 |
150 |
6 |
1803 |
Tapioca (Manihot utilissima), steamed 1h14 |
70±10 |
250 |
12 |
1804 |
Upittu (roasted semolina and onions, cooked in water) |
69±4 |
150 |
28 |
|
|
AUSTRALIAN ABORIGINAL |
1805 |
Acacia aneura (mulga seed) roasted, |
8 |
50 |
1 |
|
wet ground to paste8 |
1806 |
Acacia coriacea, desert oat seed bread8 |
46 |
75 |
11 |
1807 |
Araucaria bidwillii (bunya tree nut), baked 10 min8 |
47 |
50 |
7 |
1808 |
Bush honey, sugar bag8 |
43 |
30 |
11 |
1809 |
Castanospermum austral (blackbean seed), sliced, |
8 |
50 |
1 |
|
soaked 1 wk, pounded and baked8 |
1810 |
Dioscorea bulbifera (cheeky yam), peeled, sliced, |
34 |
150 |
12 |
|
soaked 2 d, baked 15 min8 |
1811 |
Macrozamia communis (cycad palm seed), sliced, |
40±2 |
50 |
10 |
|
soaked 1 wk, pounded, baked8 |
|
|
PACIFIC ISLANDERS |
1812 |
Breadfruit (Artocarpus altilis) (Australia)8 |
68 |
120 |
18 |
|
Banana/plantain, green |
1813 |
Green banana, boiled (New Zealand) |
38±10 |
120 |
8 |
1814 |
Plantain (Musa AAB) (Fiji) |
68±6 |
120 |
21 |
1815 |
Roti/chappati (Fiji) |
59±5 |
60 |
16 |
|
Sweet Potato |
1816 |
Sweet potato (Ipomoea batatas) (Australia) |
44 |
150 |
11 |
1817 |
Sweet potato, kumara (New Zealand) |
77±12 |
150 |
19 |
1818 |
Tannia (Xanthosoma sagittifolium) (Fiji) |
63±5 |
150 |
23 |
|
Taro |
1819 |
Taro (Colocasia esculenta) peeled, boiled (Australia) |
54 |
150 |
4 |
1820 |
Taro, peeled, boiled (New Zealand) |
56±12 |
150 |
4 |
1821 |
Yam, peeled, boiled (New Zealand) |
35±5 |
150 |
13 |
|
|
PIMA INDIAN |
1822 |
Acorns (Quercus emoryi, stewed with venison8 |
16±1 |
100 |
1 |
1823 |
Cactus jam (Stenocereus thurberi) |
91 |
30 |
18 |
1824 |
Corn hominy (Zea mays)8 |
40±5 |
150 |
12 |
1825 |
Fruit Leather (Stenocereus thurberi) |
70 |
30 |
17 |
1826 |
Lima beans broth (Phaseolus lunatus)8 |
36±3 |
250 |
12 |
1827 |
Tortilla (Zea mays and Olneya tesota) |
38 |
60 |
9 |
1828 |
White teparies broth (Phaseolus acutifolius)8 |
31±3 |
250 |
10 |
1829 |
Yellow teparies broth (Phaseolus acutifolius)8 |
29±3 |
250 |
8 |
|
|
SOUTH AMERICAN |
1830 |
Arepa, corn bread cake, made with corn flour (Mexico)14 |
72 |
100 |
31 |
1831 |
Arepa, made from ordinary dehulled dent corn flour12,31 |
81 |
100 |
35 |
|
(25% amylose) |
1832 |
Arepa, made from dehulled high-amylose |
44 |
100 |
11 |
|
(70%) corn flour12,31 |
1833 |
Arepa, made from white corn meal flour (Venezuela) |
54 |
100 |
19 |
1834 |
Arepa, made from white corn meal flour, supplemented |
60 |
100 |
19 |
|
with 20% stabilised rice bran (Venezuela) |
1835 |
Corn tortilla (Mexico) |
52 |
50 |
12 |
1836 |
Corn tortilla, served with refried mashed pinto beans |
39 |
100 |
9 |
|
and tomato sauce (Mexico) |
1837 |
Corn tortilla, fried, with mashed potato, fresh tomato |
78 |
100 |
11 |
|
and lettuce (Mexico) |
1838 |
Ground beef served with rice and an orange (Chile) |
31±9 |
300 |
24 |
1839 |
Lentil soup, pureed consumed with an orange (Chile) |
49±9 |
300 |
16 |
1840 |
Pinhao, Brazilian Parana Pine seeds (Araucaria |
47 |
50 |
8 |
|
angustifolia) with coat, cooked for 1.5 h |
|
in 1 L of water (Brazil) |
1841 |
Pinhao, without coat, cooked for 1h in 1L of water |
43 |
50 |
8 |
|
(Brazil) |
1842 |
Pinto beans, boiled in salted water (Mexico) |
14 |
150 |
4 |
1843 |
Spaghetti served with beef tomato sauce |
42±7 |
300 |
21 |
|
and an orange (Chile) |
1844 |
Spaghetti served with pressure-cooked white beans |
77±14 |
300 |
25 |
|
and an orange (Chile) |
1845 |
Wheat tortilla (Mexico) |
30 |
50 |
8 |
1846 |
Wheat tortilla served with refried pinto beans and |
28 |
100 |
5 |
|
tomato sauce (Mexico) |
|
|
WEST INDIAN/CARIBBEAN |
1847 |
Breadfruit (Artocarpus altilis), peeled, boiled 26 min, |
60±9 |
120 |
17 |
|
frozen, thawed and reheated for 1 min |
1848 |
Cassava (Manihot esculenta), peeled, boiled 30 min, |
94±11 |
120 |
36 |
|
frozen, thawed and reheated for 1 min |
|
Dasheen (Colocasia esculenta) |
1849 |
Dasheen, peeled, boiled 30 min, refrigerated, |
77±10 |
150 |
44 |
|
reheated for 1 min |
1850 |
Dasheen, peeled, boiled 30 min, crushed, refrigerated, |
66±6 |
150 |
38 |
|
reheated for 1 min |
1851 |
Dasheen, peeled, boiled 30 min, uncrushed (whole), |
75±12 |
150 |
43 |
|
refrigerated, reheated for 1 min |
1852 |
Dasheen, peeled, cubed, boiled 30 min (Jamaica) |
72±5 |
150 |
19 |
|
mean of four foods |
73±2 |
150 |
36 |
1853 |
Eddoe (Colocasia esculenta var. antiquorum), |
61±10 |
150 |
21 |
|
peeled, boiled 30 min, refrigerated, reheated for 1 min |
|
Green banana/plantain (Musa sapientum) |
1854 |
Green banana, peeled, boiled 10 min (Jamaica) |
37±5 |
120 |
10 |
1855 |
Green banana, peeled, fried in vegetable oil (Jamaica) |
35±3 |
120 |
11 |
1856 |
Green banana/plantain, boiled 23 min, frozen, |
65±11 |
120 |
17 |
|
thawed and reheated for 1 min |
1857 |
Green plantain (Musa paradisiaca), peeled, |
39±4 |
120 |
9 |
|
boiled 10 min (Jamaica) |
1858 |
Green plantain (Musa paradisiaca), peeled, fried |
40±3 |
120 |
14 |
|
in vegetable oil (Jamaica) |
1859 |
Ripe plantain (Musa paradisiaca), peeled, |
66±2 |
120 |
13 |
|
boiled 10 min (Jamaica) |
1860 |
Ripe plantain (Musa paradisiaca), peeled, fried |
90±6 |
120 |
26 |
|
in vegetable oil (Jamaica) |
1861 |
Irish potato (Solanum tuberosum), peeled, |
71±8 |
150 |
35 |
|
boiled 30 min, refrigerated, reheated for 1 min |
1862 |
Irish potato, peeled, boiled 30 min, crushed |
66±7 |
150 |
33 |
1863 |
Irish potato, peeled, boiled 30 min, uncrushed (whole), |
66±10 |
150 |
33 |
|
refrigerated, reheated for 1 min |
|
mean of three foods |
68 |
150 |
34 |
1864 |
Sadha roti (leavened wheat-based bread) |
65±9 |
– |
– |
1865 |
Tannia (Xanthosoma sagittifolium), peeled, |
60±5 |
150 |
33 |
|
boiled 30 min, refrigerated, reheated for 1 min |
1866 |
Tannia, peeled, boiled 30 min, crushed, refrigerated, |
52±5 |
150 |
29 |
|
reheated for 1 min |
1867 |
Tannia, peeled, boiled 30 min, uncrushed (whole), |
50±8 |
150 |
28 |
|
refrigerated, reheated for 1 min |
|
mean of three foods |
54 |
150 |
30 |
|
Yam |
1868 |
Coco yam (Xanthosoma spp.), peeled, cubed, |
61±5 |
150 |
28 |
|
boiled 30 min (Jamaica) |
1869 |
Lucea yam (Dioscorea rotunda), peeled, cubed, |
74±7 |
150 |
20 |
|
boiled 30 (Jamaica) |
1870 |
Lucea yam, peeled, roasted on preheated charcoal |
77±5 |
150 |
29 |
|
(Jamaica) |
1871 |
Negro yam (Dioscorea rotundata), peeled, cubed, |
73±4 |
150 |
23 |
|
boiled 30 (Jamaica) |
1872 |
Negro yam, peeled, roasted on preheated charcoal |
73±6 |
150 |
28 |
|
(Jamaica) |
1873 |
Round leaf yellow yam (Dioscorea cayenensis), |
68±3 |
150 |
23 |
|
peeled, cubed, boiled 30 min (Jamaica) |
1874 |
Round leaf yellow yam, peeled, roasted on preheated |
80±7 |
150 |
32 |
|
charcoal (Jamaica) |
1875 |
Sweet yam (Dioscorea alata), peeled, cubed, |
79±4 |
150 |
20 |
|
boiled 30 min (Jamaica) |
1876 |
Sweet yam, peeled, roasted on preheated charcoal |
82±7 |
150 |
32 |
|
(Jamaica) |
1877 |
White yam (Dioscorea alata), peeled, boiled 30 min, |
62±6 |
150 |
15 |
|
refrigerated, reheated for 1 min |
1878 |
White yam, peeled, cubed, boiled 30 min (Jamaica) |
75±6 |
150 |
24 |
1879 |
White yam, peeled, roasted on preheated charcoal |
80±6 |
150 |
28 |
|
(Jamaica) |
|
|
Footnotes |
1. NS, not specified; AUC, area under the curve. Serving sizes in grams unless otherwise specified. |
2. Mean ± SEM. Two GI values are shown for each food – one in which glucose sugar was used as the reference food and one in which white bread was used as the reference food. |
3. Estimated by multiplying the food’s listed GI value with glucose as the reference food by the listed g carbohydrate per serving and dividing by 100. |
4. Sydney University’s Glycemic Index Research Service (Human Nutrition Unit, University of Sydney, Australia), unpublished observations, 1995-2007. |
5. Glycemic Index Laboratories, Inc. (Toronto, Canada), unpublished observations, 2004 – 2007. |
6. International Diabetes Institute (Melbourne, Australia), unpublished observations, 2006 – 2007. |
7. Portions of the test food and the reference food contained 10 g carbohydrate. |
8. Portions of the test food and the reference food contained 25 g carbohydrate. |
9. GI calculated from the 120 min AUC data included in the original article using the AUC food/AUC reference food formula. |
10. V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996-2000. |
11. GI calculated from the 180 min AUC data included in the original article using the AUC food/AUC reference food formula. |
12. GI calculated by using a mathematical formula based on results from an in vitro starch hydrolysis assay. |
13. White rice was used as the reference food, but glucose was also tested and had a GI of 122. The observed GI was multiplied by 100 and then divided by 122 to convert it to a GI on the glucose scale (ie, glucose = reference food with a GI of 100). |
14. Portions of the test food and the reference food contained 75 g carbohydrate. |
15. Portions of the test food and the reference food contained 100 g carbohydrate. |
16. B Spratt (George Westons Foods, Australia), unpublished observations, 2007. |
17. Values based on 0.5 g carbohydrate/kg body weight. |
18. Portions of the test food and the reference food contained 70 g carbohydrate. |
19. Glycemic Index Symbol Program: http://www.gisymbol.com.au; Accessed 30 August 2007. |
20. GI value included in original article determined from AUC measured over 180 min for only 4 time points (0, 60, 120 and 180 min). |
21. J Dzieniszewski, J Ciok (National Food and Nutrition Institute, Poland), unpublished observations, 1996-2001. |
22. J Brand-Miller, S Holt (University of Sydney, Australia), and V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 2000-2001. |
23. C Dalaudier (Nairn’s Oatcakes Ltd, Scotland), unpublished observations, 2007. |
24. Portions of the test food and the reference food contained 30 g carbohydrate. |
25. Portions of the test food and the reference food contained 20 g carbohydrate. |
26. Potato used as the reference food with a GI fixed at 80. The GI of the test food was calculated by expressing the test food’s glucose AUC value as a percentage of the potato’s AUC value. |
27. GI calculated from the 90 min AUC data included in the original article using the AUC food/AUC reference food formula. |
28. GI calculated from the 150 min AUC data included in the original article using the AUC food/AUC reference food formula. |
29. GI included in original article determined from AUC measured 120 min for only 4 time points (0, 30, 60 and 120 min). |
30. GI included in original article determined from AUC measured 240 min for only 6 time points (0, 30, 60, 120, 180 and 240 min). |
31. Portions of the test food and the reference food contained 45 g carbohydrate. |
32. Ordinary corn flour arepa was used as the reference food. |
|
|