Daily Warm Compresses at work.

As I start my computer at work, I apply warm compresses with microwaved paper towels place in microwave safe bowl. I dip it in same bowl when gets cold so gives me about 5 minutes of hot compress fast at work. 

Usually will do this 2-3x during the day and when I get home and before bed and in morning. 
Sandra Lora Cremers, MD, FACS 
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