Many patients and friends have asked for my opinion on the Coronavirus epidemic.
Which way will this go? Will it become a feared pandemic or be squashed quickly like the SARS virus years ago?
There are many on both sides recommending calm but quick containment and careful planning.
No one knows for sure: many experts including respected doctors and researchers fear this is a pandemic: after all this is a virus that can quickly spread like wildfire globally.
Others say this is all hype: that this will quickly quiet down and there is no need to fear.
And still others..like a dear melancholic friend of mine… say it is the end of the world. I always tell him: “any day can be the end of his world or mine and to live each day to the fullest: see ** 🙂
Below are my thoughts on which way this will go. But for now…Here are my recommendations both physical and spiritual no matter which way this goes. This is also how a surgeon like me contains a virus in a home with 6 kids (except for the N95 mask).
A. Be prepared physically:
1. Consider buying N95 face mask for all members of your team and for older family members or those who are immunocompromised. Some are buying these for all members of your team and family, especially if you see international patients or travel. While I use a surgical mask over the person with a cold or flu at home, the N95 would be better for the Coronavirus. Some have said the Coronavirus is a larger virus and should be stopped by a surgical mask: how many surgical masks do you need to stop a virus? Not sure.
Also, I would recommend eye protection available to all staffers taking care of any suspected Coronavirus patients.
This is the one we are buying for now: https://amzn.to/2VIiZUs
And maybe these for our front desk team: https://amzn.to/3cwYVdI
2. Consider an air filter like IQ Air to filter viruses in air if see many foreign patients.
I have 2 of these in my home especially during the winter months & a humidifier running (humidity prevents dried mucous membranes –a risk for virus penetration)
3. Stock up on supplies like: We have all these things in our home always ready in the winter months.
a. Prescription medications: ask for a 3-6month supply for important medications for issues such as seizures, diabetes, hypertension, depression.
b. 100% Rubbing Alcohol https://amzn.to/2Isi3f7 & sprays https://amzn.to/32L28BL for keyboards, doorknobs, pencils, pens (anything you or a sick person has touched): to prevent a local spread if you suspect a virus in a patient or family member. Have Alcohol pumps in every room and use them liberally. If a patient or family member is sick: pump the alcohol into their hands and tell them not to touch their nose, mouth, eyes and to cough into their sleeve and not into anyone’s face.
d. Zinc Lozenges: we have 6mo supply on this. If you start to feel yourself getting sick, start taking Zinc (my favorite is Sugar Free Coldeeze).
e. Water at least 14 day supply per person:
f. Non-perishable Food for 14 day supply:
g. First aid kit and all phone numbers of MDs/ERs handy:
4. Get a flu shot this year & be sure family members are up to date on vaccines to avoid another virus or superinfection with a bacterial pneumonia.
5. Have multiple alcohol pumps around house and at the front door. Demand alcohol pump use &/or washing of hands before any meal and as soon as you enter an exam room or home.
6. Do NOT touch your nose or mouth ever without alcohol pump use &/or washing of hands
7. Keep fit: exercise, stay low carb, gluten-free, sugar-free: give your immune system every opportunity to be always in shape.
8. Sleep well: don’t stress out about the Coronavirus and do not loose sleep over worries! That gives all viruses & bacteria a running start to a compromised immune system.
9. Avoid all unnecessary travel until this has blown over.
This is a good review as well.
- Try to get a few extra months’ worth of prescription meds, if possible.
- Think through now how we will take care of sick family members while trying not to get infected.
- Cross-train key staff at work so one person’s absence won’t derail our organization’s ability to function.
- Practice touching our faces less. So how about a face-counter app like the step-counters so many of us use?
- Replace handshakes with elbow-bumps (the “Ebola handshake”).
- Start building harm-reduction habits like pushing elevator buttons with a knuckle instead of a fingertip.
B. Be Prepared Spiritually: **
Christians have been taught for years to always be prepared as “the end” can come at any time and that this world is not our final destination: eternity is our final destination. Be sure to remind your kids of this as they can sense any fear you have about viruses, death, pain. This is very true and should always give one hope and joy knowing that no matter what today and tomorrow bring, eternity with a loving God is our goal.
Thus, my recommendation is:
1. Go about your daily business but make sure you are in a state of grace. Continue to go to daily mass. Shake hands but do not touch your hands, face or eat before and alcohol pump or good hand washing.
2. Go to confession weekly: a great way to be always ready.
3. Fast and pray: some demons like such a deadly virus can only be removed by fasting and prayer.
Tomorrow is Ash Wednesday so just in time for a good fast & prayers!
4. Call your family and make sure everyone is prepared and doing well.
5. Make amends to friends, neighbors who have hurt you or you have hurt.
6. Prepare a bit, but don’t panic or stress: let go and let God and your guardian angel guide and help you.
SLC
More information below.
I would recommend every office have N95 Masks available for all there MDs and staff members, especially if you are in a big metropolitan area.
Many of the best kind are still sold out, so would do this as soon as possible as 1 case of Coronavirus in your hospital or practice, could shut it down for at least 1 month. And being known as the hospital or office or family that spread the virus to others, would be a concern.
https://www.3m.com/3M/en_US/company-us/all-3m-products/~/3M-Health-Care-Particulate-Respirator-and-Surgical-Mask-1860-N95-120-EA-Case/?N=5002385+3294795990&preselect=3293786499&rt=rud
All these by 3M on Amazon are out of stock but are good when available again.
https://amzn.to/2SYEUoj
https://amzn.to/3cbBJ4a
https://amzn.to/37ZGgUf
A Comparison of Surgical Masks, Surgical N95 Respirators, and Industrial N95 Respirators
Surgical masks
- May include masks labeled as surgical, laser, isolation, dental, or medical procedure masks
- Are primarily intended to protect the patient, not the wearer, from the wearer’s saliva and respiratory secretions
- May also help protect the wearer against exposure to microorganisms, body fluids, and large particles in the air but are not tight fitting and likely have substantial inward leakage for particles and organisms
- Are designed to cover the mouth and nose loosely but are not sized for individual fit
- Are not NIOSH (National Institute for Occupational Safety and Health) approved
Surgical N95 respirators are designed to reduce but cannot eliminate the wearer’s exposure to airborne biological contaminants. They do not eliminate the risk of illness, disease, or death.
- Form a tight seal over the mouth and nose.
- Require fit-testing and must be adjusted to your face to provide the intended effectiveness of filtering 95 percent of particles with a mass median diameter of 0.3 micrometers.
- Employers and users are required to follow the OSHA Respiratory Protection Standard, 29CFR 1910.134, as well as other state or local regulations, as appropriate.
- Have specific use instructions, warnings, and limitations for use in health care environments.
- Are NIOSH certified.
- Are fluid resistant to a certified level measured against a stream of artificial blood directed at the respirator.
Surgical masks
Surgical N95 respirators are approved by NIOSH as to their respiratory protection efficiency and resistance and other NIOSH requirements. They are also separately cleared by FDA as medical devices. FDA clears surgical masks for sale in the United States but does not test and certify the respirator. Instead, the agency clears the respirator for sale after reviewing the manufacturer’s test data and proposed claims. The manufacturer performs and submits the results from several tests, including particle filtration efficiency, bacterial filter efficiency, fluid resistance, etc.
In the United States, NIOSH is responsible for testing and certifying respirators to be used in the workplace. NIOSH not only reviews the manufacturer’s test data, but also performs its own independent tests on the respirators in NIOSH’s governmental laboratories to verify the manufacturer’s results. The tests include filter efficiency, degradation, and flow rate, to name a few. In addition to testing the respirators during the submittal process, NIOSH also will periodically purchase respirators in the field and test them to make sure the respirators are performing to their original certification.
The most important thing to remember about surgical masks is that they are not designed to pass a fit test. As explained above, their purpose is to help protect the environment and other nearby persons from the wearer’s contaminants. When many surgical masks are worn, they will have gaps around the edges that allow many small particles to enter the respiratory system of the wearer. Even tighter-fitting surgical masks will have some gaps that allow small particles to enter the wearer’s respiratory system.
About the Coronavirus Disease 2019 (COVID-19)
Information for Surgeons
Go to CDC Information for Health Care Professionals
- Don N95 respirator masks
- Don full personal protective equipment (PPE), including protective eyewear
- Doff PPE responsibly as you would for exposure to any infectious disease
- After doffing equipment, decontaminate hands with an ETOH-based gel
What are the treatments for coronavirus infections?
- Taking over-the-counter medicines for pain, fever, and cough. However, do not give aspirin to children. And do not give cough medicine to children under four.
- Using a room humidifier or taking a hot shower to help ease a sore throat and cough
- Getting plenty of rest
- Drinking fluids
More than 80 clinical trials launch to test coronavirus treatments
Best guesses
Moving forward
- Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
- If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
- Avoid close contact with people who are sick.
- Stay home when you are sick, and keep children home from school when they are sick.
- Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
- Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.