I struggle daily to feed my kids Omega 3 rich foods. My go-to Omega 3 Rich foods are: Wild Salmon Walnuts Flax Seed Chia Seeds Spinach Kale Cauliflower Brussel Sprouts Collard Greens Some herring, anchovies This site so far it the best on showing you what are the best Omega 3 foods out there: http://www.stylecraze.com/articles/top-10-food-rich-in-omega-3-fatty-acids/#gref […]
2018 Best List of Omega 3 Rich Foods Read More »
Many patients find that certain over the counter and prescription eye drops do not help dry eye or even make their dry eye symptoms worse. It is true that many OTC drops contain preservatives which can damage corneal and conjunctival cells if used over time (we do not have hard proof yet that this included
Natural Remedies for Dry Eyes: My favorite Omega 3 options Read More »
The best way to eat your Omega 3’s is through food. Wild salmon and other wild fish are packed with Omega 3. Below is a list of Omega 3 content of nuts in case you do not like eating fish or do not want to take Omega 3 pills: Notice the listing for Fresh Basil,
Omega 3: How much is enough & what is the best way to get them into our body? EyeMDs know that Omega 3 fatty acids are excreted through the meibomian glands and have been proven to improve dry eye symptoms of foreign body sensation, burning, reflex tearing, vision fluctuations, even itching. But how much is
Omega 3: How much is enough & what is the best way to get them into our body? Read More »