Omega 3

2018 Best List of Omega 3 Rich Foods

I struggle daily to feed my kids Omega 3 rich foods. My go-to Omega 3 Rich foods are: Wild Salmon Walnuts Flax Seed Chia Seeds Spinach Kale Cauliflower Brussel Sprouts Collard Greens Some herring, anchovies This site so far it the best on showing you what are the best Omega 3 foods out there: http://www.stylecraze.com/articles/top-10-food-rich-in-omega-3-fatty-acids/#gref …

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Omega 3: How much is enough & what is the best way to get them into our body?

Omega 3: How much is enough & what is the best way to get them into our body? EyeMDs know that Omega 3 fatty acids are excreted through the meibomian glands and have been proven to improve dry eye symptoms of foreign body sensation, burning, reflex tearing, vision fluctuations, even itching. But how much is …

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