IPL a intense Pulse Light for Dry Eyes: Poof that it helps from authors without financial interest

Below are some papers reporting the effect of IPL aim dry eyes from Meibomian Gland Dysfunction.  Reluctantly, as I am a skeptic at heart and am married to the world’s most skeptical man, I must admit that IPL does help dry eyes. I have now treated over a hundred patient and the quality and quantity […]

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Fracture prevention

Below is for a dear friend’s parents.  A recent meta analysis confirms Vit D with Calcuium May help prevent fractures.  Combined supplementation with 800 IU of vitamin D per day and 1200 mg of calcium per day has been recommended for prevention of fractures in older adults living in institutions and in those with low

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Tacrolimus for Dry Eye Disease and Blepharitis: Risk of Protopic (Tacrolimus)

Tacrolimus (Protopic) has been used to treat dry eye disease in Sjögren syndrome. Tacrolimus, a macrolide produced by Streptomyces tsukubaensis which was discovered in 1984 in Japan while searching for new immunosuppressive and cancer chemotherapeutic agents. It is effective in treatmenting of immune-mediated diseases, including Sjögren syndrome, Atopic Dermatitis, other dermatitis (as pills or ointment) and more: Tacrolimus

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Helps with Puffy Eyelids: Acuaiss Eye Roller Moisturizer for Puffy Tired Eyelids with Hyaluronic Acid & Vitamin B5.

A lovely patient found this product in Spain and had for months been getting family members to send some over from Europe. It is now available on Amazon, and she says it really helps her rosacea and eyelid swelling. I have not used this on my eyes, yet, but the ingredients look safe. As always,

Helps with Puffy Eyelids: Acuaiss Eye Roller Moisturizer for Puffy Tired Eyelids with Hyaluronic Acid & Vitamin B5. Read More »

Alzheimer’s Prevention

This JAMA (a top USA journal) presents some evidence that a ketogenic diet may help prevent diabetes and dementia.  It’s the diet I have been on for years but now more paleo: not high fat.  Sandra Lora Cremers, MD, FACS  https://jamanetwork.com/journals/jama/fullarticle/2758712?guestAccessKey=8cb260e1-2d9f-4ec9-bcf4-8d0e1de26454&utm_source=silverchair&utm_medium=email&utm_campaign=article_alert-jama&utm_term=mostread&utm_content=olf-widget_01152020 Medical News & Perspectives  January 8, 2020 In Alzheimer Research, Glucose Metabolism Moves to Center Stage

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Epidemic of Myopia

Myopia (nearsightedness–the eyeballs is longer than the average eye) progression is on the minds of many eye doctors and parents these days. Parents see their children on ipad & electronic screens for required homework and eye doctors are seeing the incidence of myopia climbing every year. Below is a great review article for a friend

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How to Live Longer: Exercise, Eat Healthy (avoid Sugar, Gluten), Don’t Smoke, Don’t get Diabetes, Don’t drink too much Alcohol

This is an Interesting Article.  It’s common sense, one might say. Why is it so hard? Likely because we are all so busy.  Here is the punchline. To live long, don’t get sick, don’t get diabetes, don’t smoke, don’t get drunk. Eat well: avoid too many carbohydrates, avoid sugar & gluten. Eat Omega 3 1000-4000mg

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